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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance ▼
Duration
Pace
9/13/2015
Run
Race
26.4 mi
3:06:45
7:05
4/4/2015
Run
Easy
26.2 mi
3:49:00
8:45
4/18/2015
Run
Race
26.2 mi
3:31:01
8:04
11/15/2014
Run
Anthem Richmond Marathon
Race
26.2 mi
3:06:39
7:08
8/28/2016
Run
Easy
22.0 mi
2:59:58
8:11
4/3/2016
Run
Easy
20.0 mi
2:43:13
8:10
8/2/2015
Run
Easy
20.0 mi
2:43:44
8:12
2/21/2016
Run
Easy
18.2 mi
2:31:42
8:20
7/19/2015
Run
Easy
18.1 mi
2:45:14
9:09
10/4/2015
Run
Easy
18.0 mi
2:32:37
8:29
8/9/2015
Run
Easy
18.0 mi
2:34:51
8:37
7/5/2015
Run
Easy
18.0 mi
2:31:41
8:26
3/15/2015
Run
Easy
17.2 mi
4/18/2016
Run
Tempo
17.0 mi
1:57:32
6:55
5/16/2015
Run
Easy
17.0 mi
2:11:00
7:43
1/31/2016
Run
Easy
16.2 mi
2:10:42
8:05
2/7/2016
Run
Easy
16.2 mi
2:11:11
8:08
5/24/2015
Run
Easy
16.1 mi
2:21:00
8:47
3/27/2016
Run
Easy
16.0 mi
2:10:44
8:10
6/27/2015
Run
Easy
16.0 mi
2:11:29
8:13
6/13/2015
Run
Easy
15.8 mi
2:15:07
8:35
5/31/2015
Run
Easy
14.9 mi
2:20:21
9:24
8/30/2015
Run
Easy
14.6 mi
1:59:45
8:14
8/14/2016
Run
Easy
14.5 mi
2:09:52
8:56
3/24/2015
Run
Easy
14.2 mi
7/17/2016
Run
Easy
14.1 mi
2:00:24
8:33
2/10/2015
Run
Easy
14.0 mi
2/28/2016
Run
Easy
14.0 mi
1:47:42
7:41
1/17/2016
Run
Easy
14.0 mi
1:48:20
7:44
7/10/2016
Run
Easy
14.0 mi
1:59:13
8:31
1/13/2015
Run
Easy
13.5 mi
1/4/2015
Run
Easy
13.4 mi
1/20/2015
Run
Easy
13.2 mi
3/21/2015
Run
Martinsville Half Marathon
Race
13.1 mi
1:27:10
6:40
3/1/2015
Run
Race 13.1 - Roanoke, Virginia
Race
13.1 mi
1:27:07
6:40
2/19/2015
Run
Easy
13.1 mi
1/17/2015
Run
Easy
13.1 mi
1/10/2015
Run
Easy
13.1 mi
1/10/2016
Run
Easy
13.0 mi
1:42:50
7:54
3/10/2015
Run
Easy
12.6 mi
2/3/2015
Run
Easy
12.3 mi
1/6/2015
Run
Easy
12.1 mi
6/10/2015
Run
Easy
12.1 mi
1:37:44
8:07
12/28/2015
Run
Easy
12.0 mi
1:34:10
7:50
12/13/2015
Run
Easy
12.0 mi
1:35:31
7:57
4/6/2016
Run
Easy
12.0 mi
1:43:09
8:36
7/12/2015
Run
Easy
12.0 mi
1:35:39
7:58
6/17/2015
Run
Easy
12.0 mi
1:32:28
7:42
9/18/2016
Run
Easy
12.0 mi
1:36:39
8:04
5/10/2015
Run
Easy
12.0 mi
1:36:00
8:00
2/8/2015
Run
Easy
12.0 mi
1/8/2015
Run
Easy
12.0 mi
7/22/2015
Run
Easy
11.5 mi
1:32:22
8:02
1/3/2016
Run
Easy
11.4 mi
1:28:55
7:48
6/6/2015
Run
Easy
11.3 mi
1:30:51
8:02
3/6/2016
Run
Easy
11.3 mi
1:33:39
8:20
11/14/2015
Run
Easy
11.2 mi
2/14/2015
Run
Easy
11.1 mi
1/1/2015
Run
Easy
11.0 mi
8/5/2015
Run
Easy
11.0 mi
1:36:03
8:44
2/13/2015
Run
Easy
11.0 mi
7/3/2016
Run
Easy
10.9 mi
1:22:49
7:35
4/28/2015
Run
Easy
10.8 mi
1:17:00
7:09
3/17/2015
Run
Easy
10.7 mi
5/26/2015
Run
Easy
10.5 mi
1:16:17
7:15
7/20/2015
Run
Easy
10.5 mi
1:27:12
8:18
3/31/2015
Run
Easy
10.5 mi
7/13/2015
Run
Easy
10.3 mi
1:22:22
8:02
3/12/2015
Run
Easy
10.2 mi
7/21/2016
Run
Easy
10.2 mi
1:33:34
9:11
3/7/2015
Run
Easy
10.2 mi
2/7/2015
Run
Easy
10.2 mi
7/15/2015
Run
Easy
10.2 mi
1:19:27
7:50
4/1/2015
Run
Easy
10.1 mi
6/4/2016
Run
Easy
10.1 mi
1:20:00
7:56
5/3/2015
Run
Easy
10.1 mi
1:16:00
7:34
11/22/2015
Run
Easy
10.1 mi
1:20:29
8:01
8/12/2015
Run
Easy
10.0 mi
1:15:27
7:32
5/6/2015
Run
Easy
10.0 mi
1:18:00
7:48
8/31/2016
Run
Tempo
10.0 mi
1:08:11
6:49
8/19/2016
Run
Easy
10.0 mi
1:22:57
8:18
7/15/2016
Run
Easy
10.0 mi
1:24:46
8:29
12/23/2015
Run
Easy
10.0 mi
1:17:34
7:45
7/31/2015
Run
Easy
10.0 mi
1:21:02
8:06
5/27/2015
Run
Easy
10.0 mi
1:18:04
7:48
5/20/2015
Run
Easy
10.0 mi
1:15:00
7:30
5/13/2015
Run
Easy
10.0 mi
1:15:00
7:30
8/22/2016
Run
Easy
10.0 mi
1:32:18
9:14
8/12/2016
Run
Easy
10.0 mi
1:30:27
9:03
6/29/2016
Run
Easy
10.0 mi
1:29:55
9:00
6/19/2016
Run
Easy
10.0 mi
1:25:14
8:32
6/5/2016
Run
Easy
10.0 mi
1:21:32
8:10
2/14/2016
Run
Easy
10.0 mi
1:11:58
7:12
2/12/2016
Run
Easy
10.0 mi
1:29:56
9:00
2/8/2016
Run
Easy
10.0 mi
1:07:38
6:46
1/27/2016
Run
Easy
10.0 mi
1:28:13
8:50
11/29/2015
Run
Easy
10.0 mi
1:21:20
8:08
11/6/2015
Run
Easy
10.0 mi
1:20:46
8:05
8/10/2015
Run
Easy
10.0 mi
1:22:17
8:14
7/1/2015
Run
Easy
10.0 mi
1:19:16
7:56
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