| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2016 |
Run |
|
Easy |
12.0 mi |
1:36:39 |
8:04 |
 |
| 9/2/2016 |
Run |
|
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 9/1/2016 |
Run |
|
Easy |
6.3 mi |
52:11 |
8:22 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
35:20 |
8:50 |
|
| 8/31/2016 |
Run |
|
Tempo |
10.0 mi |
1:08:11 |
6:49 |
|
| 8/31/2016 |
Run |
|
Easy |
2.0 mi |
17:28 |
8:42 |
|
| 8/30/2016 |
Run |
|
Easy |
5.0 mi |
39:10 |
7:50 |
|
| 8/29/2016 |
Run |
|
Easy |
1.5 mi |
12:05 |
8:04 |
|
| 8/29/2016 |
Run |
|
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 8/29/2016 |
Run |
|
Easy |
4.0 mi |
32:33 |
8:09 |
|
| 8/28/2016 |
Run |
|
Easy |
22.0 mi |
2:59:58 |
8:11 |
|
| 8/26/2016 |
Run |
|
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/25/2016 |
Run |
|
Easy |
7.0 mi |
1:04:48 |
9:16 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
38:51 |
9:43 |
|
| 8/24/2016 |
Run |
|
Easy |
2.0 mi |
16:57 |
8:29 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:56 |
5:54 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:53 |
5:49 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:59 |
6:00 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:53 |
5:49 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:56 |
5:55 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:51 |
5:44 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:56 |
5:55 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:57 |
5:56 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
2:58 |
5:58 |
|
| 8/24/2016 |
Run |
|
Interval |
800.0 m |
3:01 |
6:06 |
|
| 8/24/2016 |
Run |
|
Easy |
0.3 mi |
2:34 |
8:33 |
|
| 8/24/2016 |
Run |
|
Easy |
0.2 mi |
1:34 |
8:40 |
|
| 8/24/2016 |
Run |
|
Easy |
2.3 mi |
21:45 |
9:30 |
|
| 8/23/2016 |
Run |
|
Easy |
6.5 mi |
48:41 |
7:33 |
|
| 8/23/2016 |
Run |
|
Easy |
0.7 mi |
5:55 |
8:50 |
|
| 8/23/2016 |
Run |
|
Easy |
4.1 mi |
37:26 |
9:08 |
|
| 8/22/2016 |
Run |
|
Easy |
10.0 mi |
1:32:18 |
9:14 |
|
| 8/21/2016 |
Run |
|
Easy |
2.0 mi |
20:24 |
10:12 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
41:24 |
6:55 |
|
| 8/21/2016 |
Run |
|
Easy |
6.0 mi |
55:14 |
9:13 |
|
| 8/20/2016 |
Run |
|
Easy |
5.3 mi |
46:04 |
8:47 |
|
| 8/19/2016 |
Run |
|
Easy |
10.0 mi |
1:22:57 |
8:18 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
29:17 |
7:20 |
|
| 8/18/2016 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:33 |
|
| 8/18/2016 |
Run |
|
Easy |
4.3 mi |
36:20 |
8:25 |
|
| 8/17/2016 |
Run |
|
Easy |
0.3 mi |
2:15 |
7:30 |
|
| 8/17/2016 |
Run |
|
Tempo |
8.0 mi |
53:50 |
6:44 |
|
| 8/17/2016 |
Run |
|
Easy |
2.0 mi |
18:53 |
9:27 |
|
| 8/16/2016 |
Run |
|
Easy |
2.0 mi |
17:54 |
8:57 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 8/16/2016 |
Run |
|
Easy |
5.0 mi |
46:08 |
9:14 |
|
| 8/15/2016 |
Run |
|
Easy |
6.0 mi |
53:48 |
8:58 |
|
| 8/15/2016 |
Run |
|
Easy |
4.0 mi |
37:25 |
9:19 |
|
| 8/14/2016 |
Run |
|
Easy |
3.5 mi |
27:06 |
7:45 |
|
| 8/14/2016 |
Run |
|
Easy |
14.5 mi |
2:09:52 |
8:56 |
|
| 8/13/2016 |
Run |
|
Easy |
5.0 mi |
43:59 |
8:47 |
|
| 8/12/2016 |
Run |
|
Easy |
10.0 mi |
1:30:27 |
9:03 |
|
| 8/11/2016 |
Run |
|
Easy |
7.1 mi |
59:32 |
8:24 |
|
| 8/11/2016 |
Run |
|
Easy |
4.2 mi |
37:41 |
8:59 |
|
| 8/10/2016 |
Run |
|
Easy |
1.2 mi |
11:19 |
9:12 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:42 |
5:27 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:46 |
5:34 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:50 |
5:42 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:49 |
5:40 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:53 |
5:49 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:56 |
5:55 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
2:56 |
5:54 |
|
| 8/10/2016 |
Run |
|
Interval |
800.0 m |
3:01 |
6:05 |
|
| 8/10/2016 |
Run |
|
Easy |
2.0 mi |
19:40 |
9:51 |
|
| 8/9/2016 |
Run |
|
Easy |
3.5 mi |
30:59 |
8:50 |
|
| 8/9/2016 |
Run |
|
Easy |
2.2 mi |
19:44 |
8:51 |
|
| 8/9/2016 |
Run |
|
Easy |
1.7 mi |
16:09 |
9:21 |
|
| 8/9/2016 |
Run |
|
Easy |
4.0 mi |
34:32 |
8:37 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
55:11 |
9:12 |
|
| 8/8/2016 |
Run |
|
Easy |
6.0 mi |
50:59 |
8:30 |
|
| 8/7/2016 |
Run |
|
Easy |
3.0 mi |
28:20 |
9:21 |
|
| 8/7/2016 |
Run |
|
Easy |
9.0 mi |
1:11:08 |
7:55 |
|
| 8/3/2016 |
Run |
|
Easy |
1.2 mi |
10:09 |
8:46 |
|
| 8/3/2016 |
Run |
|
Tempo |
2.2 mi |
15:09 |
6:59 |
|
| 8/3/2016 |
Run |
|
Easy |
2.0 mi |
17:25 |
8:43 |
|
| 8/2/2016 |
Run |
|
Easy |
5.2 mi |
44:58 |
8:35 |
|
| 8/2/2016 |
Run |
|
Easy |
2.1 mi |
18:45 |
8:59 |
|
| 8/2/2016 |
Run |
|
Easy |
4.0 mi |
35:02 |
8:46 |
|
| 8/1/2016 |
Run |
|
Easy |
6.0 mi |
51:44 |
8:34 |
|
| 8/1/2016 |
Run |
|
Easy |
4.3 mi |
36:46 |
8:39 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
18:32 |
9:16 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:04 |
6:10 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:25 |
6:52 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:20 |
6:43 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:22 |
6:46 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:19 |
6:41 |
|
| 7/28/2016 |
Run |
|
Interval |
800.0 m |
3:28 |
6:59 |
|
| 7/28/2016 |
Run |
|
Easy |
2.0 mi |
19:16 |
9:27 |
|
| 7/28/2016 |
Run |
|
Easy |
4.0 mi |
34:52 |
8:44 |
|
| 7/27/2016 |
Run |
|
Easy |
8.0 mi |
57:30 |
7:12 |
|
| 7/26/2016 |
Run |
|
Easy |
7.9 mi |
59:40 |
7:32 |
|
| 7/26/2016 |
Run |
|
Easy |
2.5 mi |
19:36 |
7:43 |
|
| 7/26/2016 |
Run |
|
Easy |
1.2 mi |
9:20 |
7:36 |
|
| 7/26/2016 |
Run |
|
Easy |
1.6 mi |
11:01 |
6:54 |
|
| 7/23/2016 |
Run |
|
Easy |
5.7 mi |
44:07 |
7:45 |
|
| 7/22/2016 |
Run |
|
Easy |
7.0 mi |
1:02:48 |
8:58 |
|
| 7/21/2016 |
Run |
|
Easy |
10.2 mi |
1:33:34 |
9:11 |
|
| 7/19/2016 |
Run |
|
Easy |
7.0 mi |
53:25 |
7:36 |
|
| 7/19/2016 |
Run |
|
Easy |
4.5 mi |
39:07 |
8:42 |
|
| 7/18/2016 |
Run |
|
Easy |
0.6 mi |
6:06 |
10:20 |
|
|