Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/22/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
1/1/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
1/2/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
1/4/2015 |
Run |
|
Easy |
13.4 mi |
|
|
|
1/6/2015 |
Run |
|
Easy |
12.1 mi |
|
|
|
1/8/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
1/10/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
1/12/2015 |
Run |
|
Easy |
7.4 mi |
|
|
|
1/13/2015 |
Run |
|
Easy |
13.5 mi |
|
|
|
1/14/2015 |
Run |
|
Easy |
8.2 mi |
|
|
|
1/15/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
1/17/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
1/19/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
1/20/2015 |
Run |
|
Easy |
13.2 mi |
|
|
|
2/2/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/3/2015 |
Run |
|
Easy |
12.3 mi |
|
|
|
2/4/2015 |
Run |
|
Easy |
9.6 mi |
|
|
|
2/5/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/6/2015 |
Run |
|
Easy |
7.1 mi |
|
|
|
2/7/2015 |
Run |
|
Easy |
10.2 mi |
|
|
|
2/8/2015 |
Run |
|
Easy |
12.0 mi |
|
|
|
2/10/2015 |
Run |
|
Easy |
14.0 mi |
|
|
|
2/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/12/2015 |
Run |
|
Easy |
9.0 mi |
|
|
|
2/13/2015 |
Run |
|
Easy |
11.0 mi |
|
|
|
2/14/2015 |
Run |
|
Easy |
11.1 mi |
|
|
|
2/15/2015 |
Run |
|
Easy |
6.2 mi |
|
|
|
2/16/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
2/19/2015 |
Run |
|
Easy |
13.1 mi |
|
|
|
2/20/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
2/23/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
2/24/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
2/25/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
2/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/2/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
3/3/2015 |
Run |
|
Easy |
9.3 mi |
|
|
|
3/4/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
3/5/2015 |
Run |
|
Easy |
10.0 mi |
|
|
|
3/6/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
3/7/2015 |
Run |
|
Easy |
10.2 mi |
|
|
|
3/10/2015 |
Run |
|
Easy |
12.6 mi |
|
|
|
3/11/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/12/2015 |
Run |
|
Easy |
10.2 mi |
|
|
|
3/13/2015 |
Run |
|
Easy |
3.6 mi |
|
|
|
3/14/2015 |
Run |
|
Easy |
1.8 mi |
|
|
|
3/15/2015 |
Run |
|
Easy |
17.2 mi |
|
|
|
3/16/2015 |
Run |
|
Easy |
9.6 mi |
|
|
|
3/17/2015 |
Run |
|
Easy |
10.7 mi |
|
|
|
3/20/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
3/21/2015 |
Run |
|
Easy |
1.0 mi |
|
|
|
3/24/2015 |
Run |
|
Easy |
14.2 mi |
|
|
|
3/26/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
3/28/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
3/31/2015 |
Run |
|
Easy |
10.5 mi |
|
|
|
4/1/2015 |
Run |
|
Easy |
10.1 mi |
|
|
|
4/2/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/6/2015 |
Run |
|
Easy |
7.3 mi |
|
|
|
4/7/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/8/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/9/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
4/10/2015 |
Run |
|
Easy |
4.1 mi |
|
|
|
4/11/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
4/13/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
4/14/2015 |
Run |
|
Tempo |
6.0 mi |
|
|
|
4/17/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
11/14/2015 |
Run |
|
Easy |
11.2 mi |
|
|
|
2/29/2016 |
Run |
|
Easy |
8.0 mi |
|
|
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:33 |
4:15 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:35 |
4:32 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:36 |
4:41 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:37 |
4:42 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:37 |
4:46 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:37 |
4:47 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:38 |
4:49 |
|
7/2/2015 |
Run |
|
Interval |
0.1 mi |
0:38 |
4:54 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:14 |
4:58 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:15 |
5:02 |
|
6/18/2015 |
Run |
|
Interval |
0.3 mi |
1:15 |
4:50 |
|
6/25/2015 |
Run |
|
Interval |
0.3 mi |
1:16 |
4:42 |
|
7/16/2015 |
Run |
|
Interval |
0.3 mi |
1:17 |
4:34 |
|
6/18/2015 |
Run |
|
Interval |
0.3 mi |
1:17 |
4:45 |
|
6/25/2015 |
Run |
|
Interval |
0.3 mi |
1:17 |
4:57 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:19 |
5:18 |
|
7/2/2015 |
Run |
|
Interval |
0.3 mi |
1:21 |
5:23 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:21 |
5:26 |
|
7/2/2015 |
Run |
|
Interval |
0.3 mi |
1:22 |
5:15 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:23 |
5:34 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:24 |
5:38 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:27 |
5:51 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:27 |
5:51 |
|
6/25/2015 |
Run |
|
Interval |
0.3 mi |
1:27 |
5:37 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:31 |
6:07 |
|
8/24/2016 |
Run |
|
Easy |
0.2 mi |
1:34 |
8:40 |
|
6/11/2015 |
Run |
|
Interval |
400.0 m |
1:45 |
7:03 |
|
8/17/2016 |
Run |
|
Easy |
0.3 mi |
2:15 |
7:30 |
|
1/7/2016 |
Run |
|
Easy |
0.2 mi |
2:19 |
9:41 |
|
8/24/2016 |
Run |
|
Easy |
0.3 mi |
2:34 |
8:33 |
|
12/24/2015 |
Run |
|
Easy |
0.3 mi |
2:34 |
7:47 |
|
4/23/2016 |
Run |
|
Easy |
0.4 mi |
2:42 |
7:42 |
|
|