Workouts


Summary
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Date Activity Course Type Distance Duration ▼ Pace  
4/4/2015 Run   Easy 26.2 mi 3:49:00 8:45
4/18/2015 Run   Race 26.2 mi 3:31:01 8:04
9/13/2015 Run   Race 26.4 mi 3:06:45 7:05
11/15/2014 Run
Anthem Richmond Marathon
Race 26.2 mi 3:06:39 7:08
8/28/2016 Run   Easy 22.0 mi 2:59:58 8:11
6/25/2015 Run   Interval 0.5 mi 2:48:00 5:23:05
7/19/2015 Run   Easy 18.1 mi 2:45:14 9:09
8/2/2015 Run   Easy 20.0 mi 2:43:44 8:12
4/3/2016 Run   Easy 20.0 mi 2:43:13 8:10
8/9/2015 Run   Easy 18.0 mi 2:34:51 8:37
10/4/2015 Run   Easy 18.0 mi 2:32:37 8:29
2/21/2016 Run   Easy 18.2 mi 2:31:42 8:20
7/5/2015 Run   Easy 18.0 mi 2:31:41 8:26
5/24/2015 Run   Easy 16.1 mi 2:21:00 8:47
5/31/2015 Run   Easy 14.9 mi 2:20:21 9:24
6/13/2015 Run   Easy 15.8 mi 2:15:07 8:35
6/27/2015 Run   Easy 16.0 mi 2:11:29 8:13
2/7/2016 Run   Easy 16.2 mi 2:11:11 8:08
5/16/2015 Run   Easy 17.0 mi 2:11:00 7:43
3/27/2016 Run   Easy 16.0 mi 2:10:44 8:10
1/31/2016 Run   Easy 16.2 mi 2:10:42 8:05
8/14/2016 Run   Easy 14.5 mi 2:09:52 8:56
7/17/2016 Run   Easy 14.1 mi 2:00:24 8:33
8/30/2015 Run   Easy 14.6 mi 1:59:45 8:14
7/10/2016 Run   Easy 14.0 mi 1:59:13 8:31
4/18/2016 Run   Tempo 17.0 mi 1:57:32 6:55
4/18/2016 Run   Easy 9.2 mi 1:53:47 12:23
1/17/2016 Run   Easy 14.0 mi 1:48:20 7:44
2/28/2016 Run   Easy 14.0 mi 1:47:42 7:41
4/6/2016 Run   Easy 12.0 mi 1:43:09 8:36
1/10/2016 Run   Easy 13.0 mi 1:42:50 7:54
6/10/2015 Run   Easy 12.1 mi 1:37:44 8:07
9/18/2016 Run   Easy 12.0 mi 1:36:39 8:04
8/5/2015 Run   Easy 11.0 mi 1:36:03 8:44
5/10/2015 Run   Easy 12.0 mi 1:36:00 8:00
7/12/2015 Run   Easy 12.0 mi 1:35:39 7:58
12/13/2015 Run   Easy 12.0 mi 1:35:31 7:57
12/28/2015 Run   Easy 12.0 mi 1:34:10 7:50
3/6/2016 Run   Easy 11.3 mi 1:33:39 8:20
7/21/2016 Run   Easy 10.2 mi 1:33:34 9:11
6/17/2015 Run   Easy 12.0 mi 1:32:28 7:42
7/22/2015 Run   Easy 11.5 mi 1:32:22 8:02
8/22/2016 Run   Easy 10.0 mi 1:32:18 9:14
6/6/2015 Run   Easy 11.3 mi 1:30:51 8:02
8/12/2016 Run   Easy 10.0 mi 1:30:27 9:03
2/12/2016 Run   Easy 10.0 mi 1:29:56 9:00
6/29/2016 Run   Easy 10.0 mi 1:29:55 9:00
1/3/2016 Run   Easy 11.4 mi 1:28:55 7:48
1/27/2016 Run   Easy 10.0 mi 1:28:13 8:50
7/20/2015 Run   Easy 10.5 mi 1:27:12 8:18
3/21/2015 Run
Martinsville Half Marathon
Race 13.1 mi 1:27:10 6:40
3/1/2015 Run
Race 13.1 - Roanoke, Virginia
Race 13.1 mi 1:27:07 6:40
6/19/2016 Run   Easy 10.0 mi 1:25:14 8:32
7/15/2016 Run   Easy 10.0 mi 1:24:46 8:29
8/19/2016 Run   Easy 10.0 mi 1:22:57 8:18
7/3/2016 Run   Easy 10.9 mi 1:22:49 7:35
7/13/2015 Run   Easy 10.3 mi 1:22:22 8:02
8/10/2015 Run   Easy 10.0 mi 1:22:17 8:14
1/22/2016 Run   Easy 7.4 mi 1:22:14 11:10
6/5/2016 Run   Easy 10.0 mi 1:21:32 8:10
11/29/2015 Run   Easy 10.0 mi 1:21:20 8:08
6/21/2015 Run   Easy 10.0 mi 1:21:03 8:07
7/31/2015 Run   Easy 10.0 mi 1:21:02 8:06
11/6/2015 Run   Easy 10.0 mi 1:20:46 8:05
11/22/2015 Run   Easy 10.1 mi 1:20:29 8:01
6/4/2016 Run   Easy 10.1 mi 1:20:00 7:56
7/15/2015 Run   Easy 10.2 mi 1:19:27 7:50
7/1/2015 Run   Easy 10.0 mi 1:19:16 7:56
5/27/2015 Run   Easy 10.0 mi 1:18:04 7:48
5/6/2015 Run   Easy 10.0 mi 1:18:00 7:48
6/8/2016 Run   Easy 9.0 mi 1:17:59 8:40
12/23/2015 Run   Easy 10.0 mi 1:17:34 7:45
4/28/2015 Run   Easy 10.8 mi 1:17:00 7:09
6/22/2016 Run   Easy 9.2 mi 1:16:20 8:18
5/26/2015 Run   Easy 10.5 mi 1:16:17 7:15
5/3/2015 Run   Easy 10.1 mi 1:16:00 7:34
6/15/2016 Run   Easy 9.0 mi 1:15:58 8:27
4/29/2015 Run   Easy 10.0 mi 1:15:45 7:35
8/12/2015 Run   Easy 10.0 mi 1:15:27 7:32
3/20/2016 Run   Easy 9.5 mi 1:15:00 7:54
5/20/2015 Run   Easy 10.0 mi 1:15:00 7:30
5/13/2015 Run   Easy 10.0 mi 1:15:00 7:30
6/24/2015 Run   Easy 9.5 mi 1:13:52 7:46
2/14/2016 Run   Easy 10.0 mi 1:11:58 7:12
6/26/2016 Run   Easy 8.3 mi 1:11:26 8:40
8/7/2016 Run   Easy 9.0 mi 1:11:08 7:55
7/1/2016 Run   Easy 8.0 mi 1:11:06 8:53
3/25/2016 Run   Easy 8.5 mi 1:10:41 8:22
3/21/2016 Run   Easy 8.0 mi 1:09:45 8:44
5/11/2015 Run   Easy 8.0 mi 1:09:00 8:37
4/4/2016 Run   Easy 8.0 mi 1:08:32 8:34
8/31/2016 Run   Tempo 10.0 mi 1:08:11 6:49
2/8/2016 Run   Easy 10.0 mi 1:07:38 6:46
12/10/2015 Run   Easy 8.8 mi 1:07:12 7:38
8/31/2015 Run   Easy 8.0 mi 1:07:06 8:23
6/29/2015 Run   Easy 8.3 mi 1:07:02 8:03
2/24/2016 Run   Easy 8.2 mi 1:06:33 8:10
9/30/2015 Run   Easy 8.1 mi 1:06:21 8:10
5/8/2015 Run   Easy 8.0 mi 1:06:00 8:15
6/20/2016 Run   Easy 7.0 mi 1:05:45 9:24