Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
7/2/2015 Run   Interval 0.1 mi 0:38 4:49
7/2/2015 Run   Interval 0.1 mi 0:38 4:54
7/2/2015 Run   Interval 0.1 mi 0:37 4:47
7/2/2015 Run   Interval 0.1 mi 0:36 4:41
7/2/2015 Run   Interval 0.1 mi 0:37 4:42
7/2/2015 Run   Interval 0.1 mi 0:37 4:46
7/2/2015 Run   Interval 0.1 mi 0:33 4:15
7/2/2015 Run   Interval 0.1 mi 0:35 4:32
8/24/2016 Run   Easy 0.2 mi 1:34 8:40
1/7/2016 Run   Easy 0.2 mi 2:19 9:41
6/11/2015 Run   Interval 400.0 m 1:27 5:51
6/11/2015 Run   Interval 400.0 m 1:21 5:26
6/11/2015 Run   Interval 400.0 m 1:45 7:03
6/11/2015 Run   Interval 400.0 m 1:15 5:02
6/11/2015 Run   Interval 400.0 m 1:24 5:38
6/11/2015 Run   Interval 400.0 m 1:14 4:58
6/11/2015 Run   Interval 400.0 m 1:19 5:18
6/11/2015 Run   Interval 400.0 m 1:31 6:07
6/11/2015 Run   Interval 400.0 m 1:27 5:51
6/11/2015 Run   Interval 400.0 m 1:23 5:34
7/2/2015 Run   Interval 0.3 mi 1:21 5:23
6/18/2015 Run   Interval 0.3 mi 1:15 4:50
6/25/2015 Run   Interval 0.3 mi 1:17 4:57
6/25/2015 Run   Interval 0.3 mi 1:27 5:37
7/2/2015 Run   Interval 0.3 mi 1:22 5:15
6/18/2015 Run   Interval 0.3 mi 1:17 4:45
6/25/2015 Run   Interval 0.3 mi 1:16 4:42
7/16/2015 Run   Interval 0.3 mi 1:17 4:34
8/17/2016 Run   Easy 0.3 mi 2:15 7:30
8/24/2016 Run   Easy 0.3 mi 2:34 8:33
12/24/2015 Run   Easy 0.3 mi 2:34 7:47
4/23/2016 Run   Easy 0.4 mi 2:42 7:42
4/23/2016 Run   Easy 0.4 mi 3:29 8:42
6/1/2016 Run   Easy 0.4 mi 3:47 8:36
8/30/2015 Run   Easy 0.5 mi 4:10 9:15
9/24/2015 Run   Interval 800.0 m 2:56 5:55
9/24/2015 Run   Interval 800.0 m 2:49 5:40
9/24/2015 Run   Interval 800.0 m 2:54 5:51
9/24/2015 Run   Interval 800.0 m 2:51 5:44
9/24/2015 Run   Interval 800.0 m 2:52 5:46
9/24/2015 Run   Interval 800.0 m 2:55 5:53
9/24/2015 Run   Interval 800.0 m 2:54 5:50
9/24/2015 Run   Interval 800.0 m 2:53 5:48
10/1/2015 Run   Interval 800.0 m 2:52 5:46
10/1/2015 Run   Interval 800.0 m 2:49 5:41
10/1/2015 Run   Interval 800.0 m 2:51 5:45
10/1/2015 Run   Interval 800.0 m 2:52 5:47
10/1/2015 Run   Interval 800.0 m 2:50 5:43
10/1/2015 Run   Interval 800.0 m 2:49 5:40
10/1/2015 Run   Interval 800.0 m 2:54 5:50
10/1/2015 Run   Interval 800.0 m 2:52 5:46
10/1/2015 Run   Interval 800.0 m 2:55 5:52
10/1/2015 Run   Interval 800.0 m 2:54 5:51
7/28/2016 Run   Interval 800.0 m 3:25 6:52
7/28/2016 Run   Interval 800.0 m 3:28 6:59
7/28/2016 Run   Interval 800.0 m 3:20 6:43
7/28/2016 Run   Interval 800.0 m 3:22 6:46
7/28/2016 Run   Interval 800.0 m 3:04 6:10
7/28/2016 Run   Interval 800.0 m 3:19 6:41
8/10/2016 Run   Interval 800.0 m 2:46 5:34
8/10/2016 Run   Interval 800.0 m 2:56 5:55
8/10/2016 Run   Interval 800.0 m 2:50 5:42
8/10/2016 Run   Interval 800.0 m 2:56 5:54
8/10/2016 Run   Interval 800.0 m 2:49 5:40
8/10/2016 Run   Interval 800.0 m 3:01 6:05
8/10/2016 Run   Interval 800.0 m 2:42 5:27
8/10/2016 Run   Interval 800.0 m 2:53 5:49
8/24/2016 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:59 6:00
8/24/2016 Run   Interval 800.0 m 3:01 6:06
8/24/2016 Run   Interval 800.0 m 2:51 5:44
8/24/2016 Run   Interval 800.0 m 2:53 5:49
8/24/2016 Run   Interval 800.0 m 2:58 5:58
8/24/2016 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:56 5:54
8/24/2016 Run   Interval 800.0 m 2:57 5:56
8/24/2016 Run   Interval 800.0 m 2:53 5:49
6/11/2015 Run   Easy 0.5 mi 4:05 8:10
7/2/2015 Run   Interval 0.5 mi 2:56 5:52
7/2/2015 Run   Interval 0.5 mi 2:53 5:47
7/16/2015 Run   Easy 0.5 mi 4:25 8:51
8/15/2015 Run   Easy 0.5 mi 3:57 7:54
8/17/2015 Run   Easy 0.5 mi 3:51 7:42
11/30/2015 Run   Easy 0.5 mi 4:30 9:00
12/4/2015 Run   Easy 0.5 mi 4:50 9:40
12/30/2015 Run   Easy 0.5 mi 4:30 9:00
1/3/2016 Run   Race 0.5 mi 2:56 5:53
1/9/2016 Run   Easy 0.5 mi 5:00 10:00
1/16/2016 Run   Easy 0.5 mi 4:35 9:10
2/18/2016 Run   Easy 0.5 mi 5:00 10:00
2/10/2016 Run   Interval 0.5 mi 2:56 5:45
6/18/2015 Run   Interval 0.5 mi 2:48 5:24
6/18/2015 Run   Interval 0.5 mi 2:54 5:35
6/25/2015 Run   Interval 0.5 mi 2:48:00 5:23:05
7/16/2015 Run   Interval 0.5 mi 2:49 5:25
2/10/2016 Run   Interval 0.5 mi 2:56 5:39
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:55 5:36
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:58 5:43
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