Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
8/10/2016 Run   Interval 800.0 m 2:42 5:27
8/10/2016 Run   Interval 800.0 m 2:46 5:34
6/18/2015 Run   Interval 0.5 mi 2:48 5:24
7/16/2015 Run   Interval 0.5 mi 2:49 5:25
10/1/2015 Run   Interval 800.0 m 2:49 5:40
8/10/2016 Run   Interval 800.0 m 2:49 5:40
9/24/2015 Run   Interval 800.0 m 2:49 5:40
10/1/2015 Run   Interval 800.0 m 2:49 5:41
6/25/2015 Run   Interval 0.5 mi 2:49 5:20
8/10/2016 Run   Interval 800.0 m 2:50 5:42
10/1/2015 Run   Interval 800.0 m 2:50 5:43
8/24/2016 Run   Interval 800.0 m 2:51 5:44
9/24/2015 Run   Interval 800.0 m 2:51 5:44
10/1/2015 Run   Interval 800.0 m 2:51 5:45
10/1/2015 Run   Interval 800.0 m 2:52 5:46
10/1/2015 Run   Interval 800.0 m 2:52 5:46
9/24/2015 Run   Interval 800.0 m 2:52 5:46
10/1/2015 Run   Interval 800.0 m 2:52 5:47
9/24/2015 Run   Interval 800.0 m 2:53 5:48
8/24/2016 Run   Interval 800.0 m 2:53 5:49
7/2/2015 Run   Interval 0.5 mi 2:53 5:47
8/24/2016 Run   Interval 800.0 m 2:53 5:49
8/10/2016 Run   Interval 800.0 m 2:53 5:49
9/24/2015 Run   Interval 800.0 m 2:54 5:50
6/18/2015 Run   Interval 0.5 mi 2:54 5:35
10/1/2015 Run   Interval 800.0 m 2:54 5:50
9/24/2015 Run   Interval 800.0 m 2:54 5:51
10/1/2015 Run   Interval 800.0 m 2:54 5:51
2/10/2016 Run   Interval 0.5 mi 2:55 5:36
10/1/2015 Run   Interval 800.0 m 2:55 5:52
9/24/2015 Run   Interval 800.0 m 2:55 5:53
2/10/2016 Run   Interval 0.5 mi 2:56 5:45
8/24/2016 Run   Interval 800.0 m 2:56 5:54
8/10/2016 Run   Interval 800.0 m 2:56 5:54
7/2/2015 Run   Interval 0.5 mi 2:56 5:52
9/24/2015 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:56 5:55
2/10/2016 Run   Interval 0.5 mi 2:56 5:39
8/10/2016 Run   Interval 800.0 m 2:56 5:55
8/24/2016 Run   Interval 800.0 m 2:56 5:55
1/3/2016 Run   Race 0.5 mi 2:56 5:53
8/24/2016 Run   Interval 800.0 m 2:57 5:56
8/24/2016 Run   Interval 800.0 m 2:58 5:58
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:58 5:42
2/10/2016 Run   Interval 0.5 mi 2:58 5:43
8/24/2016 Run   Interval 800.0 m 2:59 6:00
8/10/2016 Run   Interval 800.0 m 3:01 6:05
8/24/2016 Run   Interval 800.0 m 3:01 6:06
7/28/2016 Run   Interval 800.0 m 3:04 6:10
7/28/2016 Run   Interval 800.0 m 3:19 6:41
7/28/2016 Run   Interval 800.0 m 3:20 6:43
7/28/2016 Run   Interval 800.0 m 3:22 6:46
7/28/2016 Run   Interval 800.0 m 3:25 6:52
7/28/2016 Run   Interval 800.0 m 3:28 6:59
4/23/2016 Run   Easy 0.4 mi 3:29 8:42
4/23/2016 Run   Easy 0.6 mi 3:35 5:46
6/1/2016 Run   Easy 0.4 mi 3:47 8:36
8/17/2015 Run   Easy 0.5 mi 3:51 7:42
8/15/2015 Run   Easy 0.5 mi 3:57 7:54
6/11/2015 Run   Easy 0.5 mi 4:05 8:10
8/30/2015 Run   Easy 0.5 mi 4:10 9:15
6/18/2015 Run   Easy 0.5 mi 4:12 7:47
12/30/2015 Run   Easy 0.8 mi 4:14 5:30
6/25/2015 Run   Interval 0.8 mi 4:16 5:28
7/16/2015 Run   Easy 0.5 mi 4:25 8:51
11/30/2015 Run   Easy 0.5 mi 4:30 9:00
12/30/2015 Run   Easy 0.5 mi 4:30 9:00
8/3/2015 Run   Easy 0.6 mi 4:32 7:12
8/23/2015 Run   Easy 0.6 mi 4:32 8:06
1/16/2016 Run   Easy 0.5 mi 4:35 9:10
6/18/2015 Run   Interval 0.8 mi 4:37 5:55
9/13/2015 Run   Easy 0.5 mi 4:48 8:54
6/30/2015 Run   Easy 0.6 mi 4:49 7:47
12/4/2015 Run   Easy 0.5 mi 4:50 9:40
1/9/2016 Run   Easy 0.5 mi 5:00 10:00
2/18/2016 Run   Easy 0.5 mi 5:00 10:00
3/8/2016 Run   Easy 0.7 mi 5:03 7:46
6/16/2015 Run   Easy 0.6 mi 5:08 8:25
3/29/2016 Run   Easy 0.6 mi 5:12 8:16
12/8/2015 Run   Easy 0.7 mi 5:16 7:59
2/2/2016 Run   Easy 0.7 mi 5:18 7:55
7/7/2015 Run   Easy 0.6 mi 5:18 8:26
8/18/2015 Run   Easy 0.7 mi 5:20 8:12
2/9/2016 Run   Easy 0.7 mi 5:26 8:07
1/5/2016 Run   Easy 0.7 mi 5:34 8:34
7/16/2015 Run   Interval 1.1 mi 5:35 5:20
2/25/2016 Run   Tempo 1.0 mi 5:40 5:40
12/1/2015 Run   Easy 0.7 mi 5:41 8:38
11/24/2015 Run   Easy 0.7 mi 5:44 8:05
12/15/2015 Run   Easy 0.7 mi 5:45 8:14
8/13/2015 Run   Easy 0.8 mi 5:46 7:30
5/26/2016 Run   Interval 1.0 mi 5:46 6:01
9/8/2015 Run   Easy 0.8 mi 5:48 7:38
5/26/2016 Run   Interval 1.0 mi 5:50 5:54
2/18/2016 Run   Tempo 1.0 mi 5:51 5:51
12/24/2015 Run   Easy 0.8 mi 5:52 7:31
8/23/2016 Run   Easy 0.7 mi 5:55 8:50
5/26/2016 Run   Interval 1.0 mi 5:55 6:03
5/26/2016 Run   Interval 1.0 mi 5:58 6:02
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help