Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/16/2010 Bike Stinky Spoke Easy 16.0 mi 1:32:34 5:48 5/10/2011 Bike Bike to Work Easy 23.5 mi 1:36:28 4:07 5/10/2011 Bike Bike to Work Easy 23.5 mi 1:53:02 4:49 6/26/2011 Bike   Easy 14.0 mi 1:55:00 8:13 7/1/2011 Bike Bike to Home Easy 23.0 mi 1:35:00 4:08 7/2/2011 Bike Bike to Work Easy 23.4 mi 1:20:05 3:26 7/7/2011 Bike Bike to Work Easy 23.0 mi 1:15:56 3:18 7/7/2011 Bike Bike to Home Easy 23.3 mi 1:23:26 3:36 7/30/2011 Bike   Easy 16.5 mi 59:28 3:37 8/7/2011 Bike   Easy 18.7 mi 1:08:23 3:40 8/9/2011 Bike Bike to Work Easy 21.8 mi 1:16:42 3:31 8/9/2011 Bike Bike to Work Easy 22.9 mi 1:15:57 3:19 8/14/2011 Bike   Easy 14.8 mi 54:08 3:40 8/19/2011 Bike Bike to Work Easy 23.1 mi 1:19:33 3:27 8/19/2011 Bike Bike to Work Easy 23.1 mi 1:15:39 3:17 8/24/2011 Bike   Easy 9.6 mi 38:10 4:00 8/24/2011 Bike Bike to Work Easy 23.1 mi 1:17:23 3:22 5/5/2011 Bike Bike to Work Long 23.5 mi 1:38:44 4:13 5/5/2011 Bike Bike to Work Long 23.5 mi 2:15:00 5:45 5/18/2011 Bike Bike to Work Long 23.5 mi 1:48:09 4:37 5/18/2011 Bike Bike to Work Long 23.5 mi 1:31:46 3:55 5/20/2011 Bike Bike to Work Long 24.0 mi 1:39:07 4:08 5/31/2011 Bike Bike to Work Long 23.6 mi 1:49:02 4:38 5/31/2011 Bike Bike to Work Long 23.2 mi 1:35:01 4:07 6/22/2011 Bike Bike to Work Long 24.0 mi 1:49:25 4:34 6/22/2011 Bike Bike to Work Long 23.2 mi 1:28:35 3:50 8/24/2011 Swim Renton Comunity Swim Center Free Style 100.0 yd     1/18/2007 Elliptical   Default   35:00   1/24/2007 Elliptical   Default   35:00   1/31/2007 Elliptical   Default   30:00   3/14/2007 Elliptical   Default   30:00   1/3/2007 Run unknown Easy 3.0 mi 24:24 8:08 1/6/2007 Run unknown Easy 8.0 mi 1:00:15 7:32 1/7/2007 Run unknown Easy 3.5 mi 27:44 7:56 1/20/2007 Run unknown Easy 3.8 mi 30:31 8:09 1/21/2007 Run unknown Easy 3.3 mi 26:03 8:01 1/27/2007 Run unknown Easy 3.8 mi 30:22 8:06 1/28/2007 Run unknown Easy 4.0 mi 30:20 7:35 2/3/2007 Run lake wilderness GC run Easy 4.0 mi 29:52 7:27 2/4/2007 Run lake wilderness GC run Easy 4.0 mi 35:24 8:50 2/7/2007 Run unknown Easy 3.0 mi 24:20 8:07 2/10/2007 Run unknown Easy 3.0 mi 24:59 8:20 2/11/2007 Run belmont woods loop 1 Easy 5.0 mi 38:09 7:42 2/17/2007 Run short lake wilderness loop Easy 3.2 mi 24:20 7:40 2/24/2007 Run short lake wilderness loop Easy 3.2 mi 24:04 7:35 3/3/2007 Run elk run long loop Easy 4.0 mi 36:52 9:18 3/10/2007 Run lake wilderness GC run Easy 4.0 mi 30:10 7:32 3/17/2007 Run elk run long loop Easy 4.0 mi 31:03 7:50 3/31/2007 Run elk run long loop Easy 4.0 mi 30:27 7:41 4/10/2007 Run short lake wilderness loop Easy 3.2 mi 23:05 7:16 4/18/2007 Run unknown Easy 2.7 mi 30:00 11:12 4/21/2007 Run elk run short loop Easy 3.3 mi 25:51 7:45 4/22/2007 Run belmont woods loop 2 Easy 5.4 mi 42:40 7:51 4/28/2007 Run lake wilderness GC run Easy 4.0 mi 30:07 7:31 5/6/2007 Run waterline run 2 Easy 4.1 mi 37:17 9:07 5/12/2007 Run elk run long loop Easy 4.0 mi 30:47 7:46 5/16/2007 Run short lake wilderness loop Easy 3.2 mi 24:03 7:34 5/25/2007 Run lake wilderness GC run Easy 4.0 mi 30:46 7:41 5/28/2007 Run elk run short loop Easy 3.3 mi 26:20 7:54 6/2/2007 Run short lake wilderness loop Easy 3.2 mi 24:26 7:42 6/13/2007 Run unknown Easy 4.0 mi 35:38 8:55 6/23/2007 Run short lake wilderness loop Easy 3.2 mi 25:43 8:06 7/1/2007 Run elk run short loop Easy 3.3 mi 26:52 8:03 7/8/2007 Run belmont woods loop 2 Easy 5.4 mi 45:12 8:19 7/19/2007 Run short lake wilderness loop Easy 3.2 mi 23:19 7:20 8/5/2007 Run lake wilderness GC run Easy 4.0 mi 31:55 7:58 8/18/2007 Run elk run long loop Easy 4.0 mi 31:19 7:54 8/19/2007 Run belmont woods loop 2 Easy 5.4 mi 43:29 8:00 8/25/2007 Run lake wilderness GC run Easy 4.0 mi 30:33 7:38 8/29/2007 Run unknown Easy 2.9 mi 22:53 7:54 9/1/2007 Run belmont woods loop 2 Easy 5.4 mi 41:57 7:43 9/6/2007 Run short lake wilderness loop Easy 3.2 mi 23:37 7:26 9/8/2007 Run unknown Easy 1.2 mi 10:00 8:20 9/21/2007 Run short lake wilderness loop Easy 3.2 mi 23:51 7:30 9/22/2007 Run elk run long loop Easy 4.0 mi 31:25 7:55 9/29/2007 Run lake wilderness GC run Easy 4.0 mi 32:28 8:06 10/2/2007 Run lake wilderness GC run Easy 4.0 mi 31:49 7:57 10/25/2007 Run no cross roads Easy 4.6 mi 35:44 7:47 11/3/2007 Run unknown Easy 2.9 mi 23:17 8:02 11/10/2007 Run lake wilderness GC run Easy 4.0 mi 31:09 7:47 11/18/2007 Run lake wilderness GC run Easy 4.0 mi 31:15 7:48 11/22/2007 Run short lake wilderness loop Easy 3.2 mi 23:58 7:33 12/1/2007 Run lake wilderness GC run Easy 4.0 mi 31:17 7:49 12/8/2007 Run elk run short loop Easy 3.3 mi 26:57 8:05 12/15/2007 Run short lake wilderness loop Easy 3.2 mi 24:26 7:42 12/16/2007 Run elk run short loop Easy 3.3 mi 26:55 8:04 12/22/2007 Run short lake wilderness loop Easy 3.2 mi 23:14 7:19 12/23/2007 Run elk run long loop Easy 4.0 mi 31:39 7:59 12/25/2007 Run unknown Easy 3.0 mi 24:00 8:00 12/30/2007 Run elk run short loop Easy 3.3 mi 26:55 8:04 1/5/2008 Run short lake wilderness loop Easy 3.2 mi 24:37 7:45 1/12/2008 Run elk run long loop Easy 4.0 mi 32:22 8:10 1/13/2008 Run lake wilderness GC run Easy 4.0 mi 31:41 7:55 1/20/2008 Run lake wilderness GC run Easy 4.0 mi 31:30 7:52 1/27/2008 Run short lake wilderness loop Easy 3.2 mi 24:23 7:41 2/2/2008 Run elk run short loop Easy 3.3 mi 26:47 8:02 2/3/2008 Run lake wilderness GC run Easy 4.0 mi 30:50 7:42 2/17/2008 Run lake wilderness GC run Easy 4.0 mi 31:12 7:47 2/23/2008 Run short lake wilderness loop Easy 3.2 mi 22:57 7:14 3/1/2008 Run elk run short loop Easy 3.3 mi 26:19 7:53