| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/21/2018 |
Run |
Lake front |
Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 4/7/2018 |
Run |
Argonne |
Easy |
9.5 mi |
1:06:31 |
7:01 |
|
| 5/19/2018 |
Run |
Lake front |
Easy |
9.5 mi |
1:12:00 |
7:35 |
|
| 4/23/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:05:14 |
6:32 |
|
| 4/30/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:03:11 |
6:20 |
|
| 4/21/2019 |
Run |
GWT |
Easy |
10.3 mi |
1:09:21 |
6:46 |
|
| 5/6/2018 |
Run |
Lake front |
Easy |
11.5 mi |
1:22:00 |
7:08 |
|
| 1/6/2019 |
Run |
Lakefront |
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 5/5/2018 |
Run |
Lake front |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 4/22/2018 |
Run |
Argonne |
Easy |
13.5 mi |
1:35:04 |
7:03 |
|
| 3/2/2019 |
Run |
Lakefront |
Easy |
14.5 mi |
1:48:00 |
7:27 |
|
| 4/28/2018 |
Run |
Argonne |
Easy |
15.3 mi |
1:45:34 |
6:54 |
|
| 4/13/2019 |
Run |
Lakefront |
Easy |
15.5 mi |
1:50:00 |
7:06 |
|
| 3/9/2019 |
Run |
Lakefront |
Easy |
16.0 mi |
2:00:00 |
7:30 |
|
| 3/23/2019 |
Run |
Argonne |
Easy |
19.0 mi |
2:12:00 |
6:57 |
|
| 4/6/2019 |
Run |
Argonne |
Easy |
19.0 mi |
2:12:44 |
7:00 |
|
| 3/30/2019 |
Run |
Lakefront |
Easy |
21.0 mi |
2:25:00 |
6:55 |
|
| 4/27/2019 |
Run |
Illinois Marathon |
Race |
26.2 mi |
2:56:55 |
6:46 |
|
|