Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/17/2013 Run   Easy   0:00  
6/23/2013 Run   Easy   0:00  
6/11/2013 Run   Interval 5.0 mi    
6/16/2013 Run   Easy 3.8 mi    
7/27/2013 Run   Easy 9.0 mi    
7/28/2013 Run   Long 12.0 mi    
8/13/2013 Run   Fartlek 5.0 mi    
8/15/2013 Run   Hill 3.0 mi    
8/20/2013 Run   Hill 9.0 mi    
9/19/2013 Run   Interval 3000.0 m    
9/27/2013 Run   Easy 3.5 mi    
10/12/2013 Swim   Free Style 1200.0 m    
10/21/2013 Bike   Tempo 12.0 mi    
10/26/2013 Run   Easy 4.0 mi    
10/30/2013 Run   Easy 1.8 mi    
6/30/2014 Bike   Easy 11.0 mi    
7/1/2014 Bike   Easy 11.0 mi    
7/2/2014 Bike   Easy 11.0 mi    
7/3/2014 Bike   Easy 11.0 mi    
7/4/2014 Bike   Easy 11.0 mi    
7/7/2014 Bike   Easy 11.0 mi    
7/8/2014 Bike   Easy 11.0 mi    
7/9/2014 Bike   Easy 11.0 mi    
7/10/2014 Bike   Easy 11.0 mi    
7/11/2014 Bike   Easy 11.0 mi    
7/14/2014 Bike   Easy 11.0 mi    
7/15/2014 Bike   Easy 11.0 mi    
7/16/2014 Bike   Easy 11.0 mi    
7/17/2014 Bike   Easy 11.0 mi    
7/18/2014 Bike   Easy 11.0 mi    
7/21/2014 Bike   Easy 11.0 mi    
7/22/2014 Bike   Easy 11.0 mi    
7/23/2014 Bike   Easy 11.0 mi    
7/24/2014 Bike   Easy 11.0 mi    
7/25/2014 Bike   Easy 11.0 mi    
7/28/2014 Bike   Easy 11.0 mi    
7/29/2014 Bike   Easy 11.0 mi    
7/30/2014 Bike   Easy 11.0 mi    
7/31/2014 Bike   Easy 11.0 mi    
8/1/2014 Bike   Easy 11.0 mi    
8/4/2014 Bike   Easy 11.0 mi    
8/5/2014 Bike   Easy 11.0 mi    
8/6/2014 Bike   Easy 11.0 mi    
8/7/2014 Bike   Easy 11.0 mi    
8/8/2014 Bike   Easy 11.0 mi    
8/11/2014 Bike   Easy 11.0 mi    
8/13/2014 Bike   Easy 11.0 mi    
8/14/2014 Bike   Easy 11.0 mi    
8/15/2014 Bike   Easy 11.0 mi    
8/18/2014 Bike   Easy 11.0 mi    
10/18/2013 Bike   Tempo 12.0 mi 20:00 1:40
1/23/2014 Bike   Easy 8.6 mi 15:00 1:45
1/14/2014 Bike   Easy 11.1 mi 20:00 1:49
10/12/2013 Bike   Easy 5.5 mi 10:00 1:50
1/16/2014 Bike   Easy 11.0 mi 20:00 1:50
1/13/2014 Bike   Easy 11.5 mi 21:00 1:50
11/6/2013 Bike   Interval 5.4 mi 10:00 1:52
1/20/2014 Bike   Easy 8.0 mi 15:00 1:53
10/16/2013 Bike   Tempo 11.1 mi 21:00 1:54
10/14/2013 Bike   Tempo 7.9 mi 15:00 1:54
10/3/2013 Bike   Easy 21.0 mi 40:00 1:55
11/12/2013 Bike   Tempo 10.5 mi 20:00 1:55
11/5/2013 Bike   Interval 14.6 mi 28:00 1:56
11/4/2013 Bike   Interval 25.0 mi 48:00 1:56
10/13/2013 Bike   Tempo 7.8 mi 15:00 1:56
11/13/2013 Bike   Tempo 13.0 mi 25:00 1:56
11/21/2013 Bike   Tempo 13.0 mi 25:00 1:56
1/22/2014 Bike   Easy 7.8 mi 15:00 1:56
12/10/2013 Bike   Interval 28.5 mi 55:00 1:56
11/7/2013 Bike   Interval 12.9 mi 25:00 1:57
10/15/2013 Bike   Tempo 10.3 mi 20:00 1:57
10/10/2013 Bike   Tempo 20.0 mi 39:00 1:57
11/1/2013 Bike   Tempo 12.8 mi 25:00 1:58
2/20/2014 Bike   Interval 12.8 mi 25:00 1:58
2/28/2014 Bike   Hill 12.8 mi 25:00 1:58
10/28/2013 Bike   Tempo 15.3 mi 30:00 1:58
11/14/2013 Bike   Easy 27.0 mi 53:00 1:58
11/18/2013 Bike   Interval 27.0 mi 53:00 1:58
11/11/2013 Bike   Interval 28.0 mi 55:00 1:58
9/7/2013 Bike   Easy 15.0 mi 29:30 1:58
9/30/2013 Bike   Interval 25.6 mi 50:30 1:59
10/29/2013 Bike   Easy 12.6 mi 25:00 2:00
3/2/2014 Bike   Tempo 12.6 mi 25:00 2:00
11/19/2013 Bike   Easy 10.0 mi 20:00 2:00
2/21/2014 Bike   Easy 10.0 mi 20:00 2:00
10/31/2013 Bike   Tempo 12.4 mi 25:00 2:01
11/16/2013 Bike   Easy 12.4 mi 25:00 2:01
11/22/2013 Bike   Interval 9.9 mi 20:00 2:02
2/24/2014 Bike   Hill 30.9 mi 1:03:00 2:03
11/20/2013 Bike   Interval 9.8 mi 20:00 2:03
3/3/2014 Bike   Hill 24.5 mi 50:00 2:03
9/6/2013 Bike   Easy 10.0 mi 21:00 2:06
9/26/2013 Bike   Easy 10.0 mi 25:00 2:30
9/15/2013 Bike   Easy 15.0 mi 40:00 2:40
9/10/2013 Bike   Easy 15.0 mi 43:00 2:52
9/12/2013 Bike   Easy 15.0 mi 45:00 3:00
9/13/2013 Bike   Easy 10.0 mi 30:00 3:00
9/19/2013 Bike   Easy 10.0 mi 30:00 3:00
9/15/2014 Bike   Hill 15.0 mi 45:00 3:00
4/5/2014 Bike   Tempo 12.4 km 25:00 3:15
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