Workouts

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Date ▲ Activity Course Type Distance Duration Pace   10/15/2005 Run   Easy 1.8 mi 14:55 8:32 10/18/2005 Run   Easy 2.0 mi 17:49 8:55 10/20/2005 Run   Easy 3.0 mi 30:05 10:02 10/22/2005 Run   Easy 3.3 mi 33:21 10:07 10/25/2005 Run   Easy 3.3 mi 31:00 9:24 10/29/2005 Run   Easy 3.3 mi 30:26 9:14 11/1/2005 Run   Easy 3.3 mi 30:58 9:24 11/3/2005 Run   Easy 3.9 mi 36:53 9:35 11/6/2005 Run   Easy 4.6 mi 45:07 9:49 11/8/2005 Run   Easy 3.3 mi 30:04 9:07 11/10/2005 Run   Easy 3.6 mi 37:07 10:19 11/19/2005 Run   Easy 4.6 mi 42:12 9:11 11/21/2005 Run   Easy 3.3 mi 31:23 9:31 11/23/2005 Run   Easy 3.6 mi 39:18 10:55 11/26/2005 Run   Easy 5.3 mi 52:46 9:58 11/27/2005 Run   Easy 3.3 mi 32:13 9:46 11/29/2005 Run   Easy 4.6 mi 48:24 10:32 1/2/2006 Run   Easy 3.3 mi 33:20 10:07 1/7/2006 Run   Easy 3.6 mi 35:58 10:00 1/14/2006 Run   Easy 3.3 mi 30:41 9:18 1/16/2006 Run   Easy 4.6 mi 47:40 10:22 1/17/2006 Run   Easy 3.3 mi 34:32 10:28 2/1/2006 Run   Easy 3.3 mi 35:48 10:51 2/15/2006 Run   Easy 1.8 mi 16:39 9:31 2/17/2006 Run   Easy 1.8 mi 16:27 9:24 2/20/2006 Run   Easy 2.6 mi 26:40 10:16 2/23/2006 Run   Easy 2.3 mi 20:02 8:43 2/25/2006 Run   Easy 3.6 mi 35:08 9:46 2/26/2006 Run   Easy 1.8 mi 15:52 9:04 2/28/2006 Run   Easy 3.3 mi 31:51 9:40 3/2/2006 Run   Easy 2.0 mi 17:03 8:32 3/4/2006 Run   Easy 4.3 mi 40:07 9:20 3/8/2006 Run   Easy 2.0 mi 17:06 8:33 3/9/2006 Run   Easy 3.3 mi 30:18 9:11 3/11/2006 Run   Easy 4.6 mi 44:37 9:42 3/13/2006 Run   Easy 2.0 mi 17:06 8:33 3/14/2006 Run   Easy 3.3 mi 30:22 9:13 3/16/2006 Run   Easy 3.6 mi 34:48 9:40 3/18/2006 Run   Easy 5.3 mi 50:55 9:37 3/19/2006 Run   Easy 2.3 mi 21:07 9:11 3/21/2006 Run   Easy 3.6 mi 35:02 9:44 3/23/2006 Run   Easy 3.3 mi 31:18 9:30 3/25/2006 Run   Easy 5.6 mi 51:03 9:07 3/27/2006 Run   Easy 2.3 mi 20:22 8:52 3/28/2006 Run   Easy 3.6 mi 35:53 9:59 3/30/2006 Run   Easy 3.3 mi 28:06 8:31 4/1/2006 Run   Easy 6.3 mi 57:39 9:10 4/4/2006 Run   Easy 4.3 mi 38:02 8:51 4/6/2006 Run   Easy 4.6 mi 43:59 9:34 4/7/2006 Run   Easy 2.3 mi 20:57 9:07 4/9/2006 Run MGPD Prairie View 5k Race 5.0 km 25:42 8:17 4/11/2006 Run   Easy 4.3 mi 39:13 9:08 4/13/2006 Run   Easy 3.6 mi 33:48 9:24 4/15/2006 Run   Easy 7.3 mi 1:10:20 9:39 4/17/2006 Run   Easy 3.3 mi 31:45 9:38 4/19/2006 Run   Easy 3.6 mi 35:25 9:51 4/20/2006 Run   Easy 3.3 mi 30:40 9:18 4/22/2006 Run   Easy 7.6 mi 1:12:05 9:30 4/24/2006 Run   Easy 3.3 mi 32:24 9:50 4/25/2006 Run   Easy 3.6 mi 34:08 9:29 4/27/2006 Run   Easy 4.3 mi 39:55 9:17 4/29/2006 Run   Easy 6.3 mi 59:34 9:28 5/1/2006 Run   Easy 3.3 mi 31:06 9:26 5/2/2006 Run   Easy 4.6 mi 45:52 9:59 5/4/2006 Run   Easy 3.3 mi 30:39 9:18 5/7/2006 Run OLPHun Run Race 5.0 km 24:29 7:53 5/9/2006 Run   Easy 3.3 mi 31:20 9:30 5/10/2006 Run   Easy 3.6 mi 35:32 9:53 5/11/2006 Run   Easy 3.3 mi 31:00 9:24 5/13/2006 Run   Easy 7.6 mi 1:13:50 9:43 5/16/2006 Run   Easy 3.3 mi 31:36 9:35 5/17/2006 Run   Easy 4.6 mi 44:41 9:43 5/19/2006 Run   Easy 3.3 mi 29:52 9:04 5/20/2006 Run   Easy 6.3 mi 58:15 9:15 5/22/2006 Run   Easy 4.3 mi 39:54 9:17 5/23/2006 Run   Easy 3.6 mi 35:29 9:52 5/24/2006 Run   Easy 4.3 mi 40:28 9:25 5/26/2006 Run   Easy 3.3 mi 31:00 9:24 5/27/2006 Run   Easy 8.6 mi 1:24:47 9:52 5/29/2006 Run   Easy 4.3 mi 39:54 9:17 5/30/2006 Run   Easy 5.3 mi 53:39 10:08 5/31/2006 Run   Easy 3.3 mi 32:57 10:00 6/2/2006 Run   Easy 3.3 mi 32:19 9:48 6/3/2006 Run   Easy 7.6 mi 1:14:21 9:47 6/5/2006 Run   Easy 4.3 mi 39:46 9:15 6/6/2006 Run   Easy 5.3 mi 50:19 9:30 6/7/2006 Run   Easy 3.3 mi 30:19 9:12 6/9/2006 Run   Easy 3.6 mi 33:39 9:21 6/11/2006 Run 8k Race to Finish Race 8.0 km 39:05 7:52 6/13/2006 Run   Easy 3.3 mi 31:01 9:24 6/14/2006 Run   Easy 4.3 mi 39:31 9:12 6/16/2006 Run   Easy 3.3 mi 30:21 9:12 6/17/2006 Run   Easy 9.6 mi 1:49:32 11:25 6/19/2006 Run   Easy 4.3 mi 41:39 9:42 6/20/2006 Run   Easy 3.3 mi 30:56 9:23 6/21/2006 Run   Easy 4.3 mi 41:11 9:35 6/23/2006 Run   Easy 3.6 mi 34:32 9:36 6/25/2006 Run   Easy 8.3 mi 1:19:56 9:38 6/27/2006 Run   Easy 3.3 mi 29:41 9:00 6/28/2006 Run   Easy 5.6 mi 53:09 9:30