| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
38:01 |
9:04 |
 |
| 4/10/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:06 |
9:12 |
|
| 4/7/2018 |
Run |
Oak Grove Cir - Willowbrook to 22 + loop |
Easy |
4.9 mi |
45:25 |
9:17 |
|
| 4/5/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 4/4/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
38:57 |
9:17 |
|
| 3/31/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:13 |
8:41 |
|
| 3/30/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:27 |
8:55 |
|
| 3/28/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:27 |
9:01 |
|
| 3/27/2018 |
Strength |
|
|
|
38:00 |
|
|
| 3/26/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:13 |
8:41 |
|
| 3/24/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:57 |
9:03 |
|
| 3/23/2018 |
Strength |
|
|
|
30:00 |
|
|
| 3/19/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:47 |
9:24 |
|
| 3/14/2018 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
28:27 |
10:57 |
|
| 3/8/2018 |
Strength |
|
|
|
30:00 |
|
|
| 3/7/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:53 |
9:02 |
|
| 3/5/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 3/3/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:18 |
9:15 |
|
| 3/1/2018 |
Strength |
|
|
|
20:00 |
|
|
| 2/26/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
37:27 |
10:25 |
|
| 2/24/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:56 |
9:26 |
|
| 2/23/2018 |
Swim |
LA Fitness - Glenview |
Free Style |
2000.0 yd |
41:38 |
36:39 |
|
| 2/22/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
36:38 |
10:11 |
|
| 2/20/2018 |
Strength |
|
|
|
20:00 |
|
|
| 2/10/2018 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
1600.0 yd |
37:36 |
41:22 |
|
| 2/5/2018 |
Strength |
|
|
|
25:00 |
|
|
| 2/3/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:22 |
8:54 |
|
| 1/31/2018 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:16 |
8:32 |
|
| 1/29/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:54 |
8:52 |
|
| 1/24/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:54 |
9:09 |
|
| 1/21/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
39:13 |
9:21 |
|
| 1/19/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:27 |
9:18 |
|
| 1/17/2018 |
Strength |
|
|
|
25:00 |
|
|
| 1/13/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:55 |
9:09 |
|
| 1/11/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 1/8/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:58 |
9:27 |
|
| 12/29/2017 |
Strength |
|
|
|
30:00 |
|
|
| 12/27/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:42 |
9:22 |
|
| 12/22/2017 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:04 |
8:50 |
|
| 12/16/2017 |
Strength |
|
|
|
30:00 |
|
|
| 12/15/2017 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:26 |
8:55 |
|
| 12/11/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:29 |
8:45 |
|
| 12/9/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:16 |
9:15 |
|
| 12/7/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:42 |
9:05 |
|
| 11/30/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:22 |
8:43 |
|
| 11/25/2017 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
36:34 |
8:43 |
|
| 11/23/2017 |
Run |
Dan Gibbons Turkey Trot |
Easy |
5.0 km |
1:02:00 |
19:58 |
|
| 11/19/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:44 |
8:49 |
|
| 11/17/2017 |
Strength |
|
|
|
30:00 |
|
|
| 11/16/2017 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:07 |
8:51 |
|
| 11/13/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:26 |
8:44 |
|
| 11/10/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:52 |
8:52 |
|
| 11/6/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:11 |
9:14 |
|
| 11/1/2017 |
Strength |
|
|
|
30:00 |
|
|
| 10/31/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:56 |
8:53 |
|
| 10/29/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 10/27/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:53 |
9:09 |
|
| 10/24/2017 |
Strength |
|
|
|
35:00 |
|
|
| 10/21/2017 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
39:36 |
9:26 |
|
| 10/19/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:40 |
9:05 |
|
| 10/16/2017 |
Run |
Oak Grove Cir - Gazebo + loop |
Easy |
3.3 mi |
27:52 |
8:35 |
|
| 10/12/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:41 |
9:05 |
|
| 10/10/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:30 |
9:02 |
|
| 10/5/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:48 |
9:07 |
|
| 10/1/2017 |
Run |
OLPHun Run |
Race |
5.0 km |
25:04 |
8:05 |
|
| 9/29/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:34 |
8:56 |
|
| 9/26/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
29:23 |
9:11 |
|
| 9/25/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:15 |
9:28 |
|
| 9/22/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
29:19 |
9:10 |
|
| 9/17/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:05 |
9:25 |
|
| 9/14/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:31 |
9:19 |
|
| 9/11/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:26 |
8:54 |
|
| 9/8/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:24 |
8:53 |
|
| 8/31/2017 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:48 |
9:07 |
|
| 8/28/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:34 |
8:37 |
|
| 8/24/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:17 |
8:51 |
|
| 8/16/2017 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:01 |
8:52 |
|
| 8/11/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:28 |
8:54 |
|
| 8/9/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:45 |
9:00 |
|
| 8/7/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
28:27 |
8:54 |
|
| 8/4/2017 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:55 |
8:44 |
|
| 8/1/2017 |
Run |
Oak Grove Cir - Wild Loop |
Easy |
2.7 mi |
24:08 |
9:07 |
|
| 7/28/2017 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:17 |
8:58 |
|
| 7/25/2017 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:22 |
9:00 |
|
| 7/11/2017 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:56 |
9:13 |
|
| 6/13/2017 |
Run |
North Branch Trail |
Easy |
3.3 mi |
31:06 |
9:26 |
|
| 6/9/2017 |
Run |
North Branch Trail |
Easy |
3.9 mi |
41:47 |
10:43 |
|
| 5/25/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:42 |
9:40 |
|
| 5/17/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:31 |
9:38 |
|
| 5/13/2017 |
Run |
Undy 5000 - Chicago |
Race |
5.0 km |
24:55 |
8:02 |
|
| 5/11/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:53 |
9:28 |
|
| 5/8/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 5/6/2017 |
Strength |
|
|
|
30:00 |
|
|
| 5/5/2017 |
Run |
Des Plaines River Trail - Low Bridge |
Easy |
3.4 mi |
32:06 |
9:27 |
|
| 5/3/2017 |
Run |
Des Plaines River Trail |
Easy |
4.1 mi |
38:09 |
9:19 |
|
| 5/1/2017 |
Strength |
|
|
|
20:00 |
|
|
| 4/28/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
37:48 |
9:42 |
|
| 4/26/2017 |
Run |
Des Plaines River Trail - Cliffs New Path |
Easy |
2.8 mi |
25:36 |
9:09 |
|
| 4/24/2017 |
Strength |
|
|
|
25:00 |
|
|
| 4/15/2017 |
Run |
Des Plaines River Trail - North Post |
Easy |
3.9 mi |
40:05 |
10:17 |
|