| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/30/2020 |
Strength |
|
|
|
30:00 |
|
 |
| 6/29/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
19:21 |
8:04 |
|
| 6/27/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
19:39 |
8:12 |
|
| 6/22/2020 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/19/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
19:49 |
8:16 |
|
| 6/16/2020 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
24:49 |
8:17 |
|
| 6/12/2020 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
25:27 |
8:29 |
|
| 6/8/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
19:43 |
8:13 |
|
| 6/5/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
20:07 |
8:23 |
|
| 5/19/2020 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
19:18 |
8:03 |
|
| 5/13/2020 |
Strength |
|
|
|
25:00 |
|
|
| 4/19/2020 |
Strength |
|
|
|
30:00 |
|
|
| 4/1/2020 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:46 |
8:33 |
|
| 3/20/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:43 |
8:26 |
|
| 3/13/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
43:12 |
8:10 |
|
| 3/8/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:03 |
8:31 |
|
| 3/6/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:02 |
8:31 |
|
| 3/4/2020 |
Run |
Hawthorn Club Park |
Easy |
6.1 mi |
52:05 |
8:33 |
|
| 3/3/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
35:43 |
8:31 |
|
| 3/1/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
35:27 |
8:52 |
|
| 2/29/2020 |
Strength |
|
|
|
30:00 |
|
|
| 2/28/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
43:38 |
8:14 |
|
| 2/27/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
32:44 |
8:11 |
|
| 2/25/2020 |
Run |
Hawthorn Club Park |
Easy |
6.1 mi |
50:31 |
8:17 |
|
| 2/24/2020 |
Run |
Sugar Creek Park (out and back) + Loop |
Easy |
4.6 mi |
38:26 |
8:22 |
|
| 2/22/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:32 |
8:23 |
|
| 2/21/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
35:53 |
8:33 |
|
| 2/20/2020 |
Strength |
|
|
|
25:00 |
|
|
| 2/19/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:47 |
8:27 |
|
| 2/17/2020 |
Run |
Hawthorn Club Park |
Easy |
6.1 mi |
50:23 |
8:16 |
|
| 2/16/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 2/15/2020 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
2000.0 yd |
39:45 |
34:59 |
|
| 2/12/2020 |
Strength |
|
|
|
25:00 |
|
|
| 2/11/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
36:47 |
8:46 |
|
| 2/10/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 2/8/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
44:46 |
8:27 |
|
| 2/7/2020 |
Run |
Sugar Creek Park (out and back) + Loop |
Easy |
4.6 mi |
38:58 |
8:29 |
|
| 2/4/2020 |
Strength |
|
|
|
25:00 |
|
|
| 2/3/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:55 |
8:29 |
|
| 2/2/2020 |
Run |
Tall Oaks |
Easy |
4.4 mi |
37:02 |
8:25 |
|
| 1/31/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:48 |
8:27 |
|
| 1/27/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
45:14 |
8:33 |
|
| 1/26/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:33 |
8:24 |
|
| 1/25/2020 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
2000.0 yd |
38:25 |
33:49 |
|
| 1/24/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:23 |
8:36 |
|
| 1/23/2020 |
Strength |
|
|
|
20:00 |
|
|
| 1/22/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 1/20/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
44:54 |
8:29 |
|
| 1/19/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/17/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
35:21 |
8:51 |
|
| 1/15/2020 |
Strength |
|
|
|
20:00 |
|
|
| 1/14/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
44:59 |
8:30 |
|
| 1/13/2020 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:08 |
8:32 |
|
| 1/11/2020 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
1800.0 yd |
37:04 |
36:15 |
|
| 1/10/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
45:32 |
8:36 |
|
| 1/9/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
35:58 |
8:34 |
|
| 1/8/2020 |
Strength |
|
|
|
20:00 |
|
|
| 1/7/2020 |
Run |
Sugar Creek Park + Circle |
Easy |
4.5 mi |
38:04 |
8:28 |
|
| 1/6/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
35:37 |
8:29 |
|
| 1/4/2020 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:05 |
8:50 |
|
| 1/2/2020 |
Run |
Metra Tunnel |
Easy |
5.3 mi |
47:41 |
9:00 |
|
| 12/30/2019 |
Run |
Tall Oaks |
Easy |
4.4 mi |
37:05 |
8:26 |
|
| 12/28/2019 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 12/27/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:26 |
8:28 |
|
| 12/24/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:08 |
8:39 |
|
| 12/23/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:54 |
8:35 |
|
| 12/21/2019 |
Run |
Sugar Creek Park + Circle |
Easy |
4.5 mi |
38:14 |
8:30 |
|
| 12/19/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:23 |
8:27 |
|
| 12/16/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:06 |
8:39 |
|
| 12/14/2019 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
34:15 |
8:34 |
|
| 12/12/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:39 |
8:48 |
|
| 12/10/2019 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 12/7/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:45 |
8:50 |
|
| 12/6/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:52 |
8:35 |
|
| 12/2/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 11/27/2019 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
1600.0 yd |
37:00 |
40:43 |
|
| 11/23/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 11/20/2019 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:39 |
8:25 |
|
| 11/16/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:01 |
8:54 |
|
| 11/10/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:15 |
8:41 |
|
| 11/6/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:43 |
8:32 |
|
| 11/4/2019 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:37 |
8:25 |
|
| 11/1/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 10/27/2019 |
Run |
Sugar Creek Park |
Easy |
4.0 mi |
33:40 |
8:25 |
|
| 10/25/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:50 |
8:34 |
|
| 10/23/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:37 |
8:31 |
|
| 10/15/2019 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
36:55 |
8:48 |
|
| 10/12/2019 |
Run |
Sugar Creek Park + Circle |
Easy |
4.5 mi |
38:36 |
8:35 |
|
| 10/9/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:22 |
8:43 |
|
| 10/8/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:32 |
8:46 |
|
| 10/6/2019 |
Run |
OLPHun Run |
Race |
5.0 km |
23:56 |
7:43 |
|
| 10/4/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:30 |
8:45 |
|
| 10/3/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
21:24 |
8:14 |
|
| 9/28/2019 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:10 |
8:51 |
|
| 9/26/2019 |
Run |
Sugar Creek Park (out and back) + Loop |
Easy |
4.6 mi |
40:29 |
8:49 |
|
| 9/25/2019 |
Strength |
|
|
|
20:00 |
|
|
| 9/24/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:46 |
8:50 |
|
| 9/23/2019 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:12 |
8:52 |
|
| 9/20/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:49 |
9:07 |
|
| 9/19/2019 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
36:59 |
8:49 |
|