| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/18/2019 |
Strength |
|
|
|
20:00 |
|
 |
| 9/17/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:47 |
8:50 |
|
| 9/16/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:58 |
9:10 |
|
| 9/13/2019 |
Run |
Treadmill |
Easy |
3.6 mi |
30:33 |
8:30 |
|
| 9/11/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
32:58 |
8:15 |
|
| 9/9/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:44 |
8:49 |
|
| 9/7/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:44 |
8:49 |
|
| 9/6/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:28 |
8:45 |
|
| 9/4/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 9/2/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:57 |
8:53 |
|
| 8/31/2019 |
Run |
Oak Grove Cir - Gazebo + loop |
Easy |
3.2 mi |
28:11 |
8:49 |
|
| 8/30/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 8/28/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
21:56 |
8:27 |
|
| 8/27/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:38 |
9:04 |
|
| 8/25/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:53 |
9:09 |
|
| 8/23/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
21:53 |
8:25 |
|
| 8/22/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:12 |
9:14 |
|
| 8/19/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:24 |
9:17 |
|
| 8/17/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:57 |
9:26 |
|
| 8/14/2019 |
Run |
Oak Grove Cir - Tunnel |
Easy |
2.4 mi |
21:04 |
8:47 |
|
| 7/26/2019 |
Run |
Oak Grove Cir - Tunnel + 2 loops |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 7/22/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
25:47 |
8:36 |
|
| 7/15/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:57 |
10:00 |
|
| 7/10/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:19 |
9:32 |
|
| 7/8/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 7/5/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:18 |
9:32 |
|
| 7/3/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:09 |
8:55 |
|
| 7/1/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:37 |
9:04 |
|
| 6/29/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:49 |
9:24 |
|
| 6/25/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:12 |
9:14 |
|
| 6/21/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:09 |
8:56 |
|
| 6/19/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:13 |
9:14 |
|
| 6/12/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:15 |
8:58 |
|
| 6/10/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:44 |
9:06 |
|
| 6/7/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:26 |
9:18 |
|
| 6/5/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
26:42 |
8:54 |
|
| 6/2/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 5/29/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 5/23/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
25:46 |
8:36 |
|
| 5/14/2019 |
Run |
Oak Grove Cir - Tunnel + loop |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 5/10/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
22:18 |
8:35 |
|
| 5/3/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:06 |
8:54 |
|
| 4/25/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:16 |
9:32 |
|
| 4/23/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:10 |
9:13 |
|
| 4/20/2019 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:01 |
9:27 |
|
| 4/18/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
22:48 |
8:47 |
|
| 4/8/2019 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
29:14 |
9:09 |
|
| 4/5/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:09 |
8:55 |
|
| 4/2/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
22:17 |
8:35 |
|
| 3/29/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:06 |
8:54 |
|
| 3/27/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
23:33 |
9:04 |
|
| 3/25/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:41 |
9:30 |
|
| 3/20/2019 |
Run |
Oak Grove Cir - Gazebo |
Easy |
2.6 mi |
24:45 |
9:32 |
|
| 1/17/2019 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
1400.0 yd |
28:13 |
35:29 |
|
| 1/10/2019 |
Swim |
LA Fitness - Lake Zurich |
Free Style |
1000.0 yd |
19:53 |
35:00 |
|
| 12/5/2018 |
Run |
Oak Grove Cir - Stonehaven |
Easy |
3.2 mi |
30:44 |
9:37 |
|
| 11/23/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:51 |
9:08 |
|
| 11/21/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:39 |
8:58 |
|
| 11/19/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:52 |
8:52 |
|
| 11/16/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 11/14/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:31 |
8:56 |
|
| 11/12/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:38 |
8:48 |
|
| 11/10/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:05 |
9:29 |
|
| 11/7/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:06 |
9:29 |
|
| 11/5/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:45 |
9:06 |
|
| 11/2/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:57 |
9:10 |
|
| 10/31/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:00 |
9:10 |
|
| 10/29/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:05 |
9:12 |
|
| 10/26/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:35 |
8:47 |
|
| 10/24/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:10 |
8:57 |
|
| 10/22/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:21 |
9:16 |
|
| 10/18/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:13 |
8:57 |
|
| 10/10/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
35:18 |
9:49 |
|
| 10/4/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:58 |
9:10 |
|
| 9/30/2018 |
Run |
OLPHun Run |
Race |
5.0 km |
26:21 |
8:29 |
|
| 9/27/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:20 |
9:33 |
|
| 8/22/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:08 |
8:56 |
|
| 8/13/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:17 |
9:15 |
|
| 8/3/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:44 |
9:06 |
|
| 7/17/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:40 |
8:48 |
|
| 7/12/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:53 |
9:25 |
|
| 6/28/2018 |
Run |
Oak Grove Cir - Gazebo + loop |
Easy |
3.2 mi |
28:23 |
8:53 |
|
| 6/24/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
34:18 |
9:32 |
|
| 6/13/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:19 |
9:16 |
|
| 6/4/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:20 |
9:16 |
|
| 6/1/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 5/23/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:08 |
8:56 |
|
| 5/19/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
38:03 |
9:04 |
|
| 5/17/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:00 |
8:54 |
|
| 5/12/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
36:50 |
8:47 |
|
| 5/8/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:58 |
9:10 |
|
| 5/2/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
31:38 |
8:48 |
|
| 4/30/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
32:24 |
9:00 |
|
| 4/28/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:33 |
9:20 |
|
| 4/22/2018 |
Run |
Morton Arboretum 10k |
Race |
10.0 km |
51:42 |
8:20 |
|
| 4/17/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
37:48 |
9:00 |
|
| 4/14/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
30:37 |
8:31 |
|
| 4/12/2018 |
Run |
Oak Grove Cir - Willowbrook + loop |
Easy |
4.2 mi |
38:01 |
9:04 |
|
| 4/10/2018 |
Run |
Oak Grove Cir - Willowbrook |
Easy |
3.6 mi |
33:06 |
9:12 |
|
| 4/7/2018 |
Run |
Oak Grove Cir - Willowbrook to 22 + loop |
Easy |
4.9 mi |
45:25 |
9:17 |
|