Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
1/7/2013 |
Run |
Sunview + Cain |
Easy |
4.5 mi |
37:17 |
8:22 |
|
1/7/2013 |
Run |
[HHS] Random Trails + Big Block |
Easy |
5.3 mi |
38:33 |
7:14 |
|
1/8/2013 |
Run |
[HHS] Park + Big Block |
Easy |
4.7 mi |
32:58 |
7:01 |
|
1/9/2013 |
Run |
Echo Lakes + Middle School |
Easy |
4.6 mi |
38:52 |
8:26 |
|
1/9/2013 |
Run |
[HHS]Avalon Loop + Shadowwod +Laurelwood |
Tempo |
6.0 mi |
39:56 |
6:43 |
|
1/10/2013 |
Run |
[HHS] 3 800's +1 400 + 1.75 miles of laps + 2.16 |
Interval |
5.7 mi |
36:27 |
6:27 |
|
1/11/2013 |
Run |
[HHS]Out and Back + Big Block |
Easy |
5.0 mi |
34:52 |
6:59 |
|
1/11/2013 |
Run |
Brittany Oaks + Howland Wilson |
Easy |
4.4 mi |
41:34 |
9:27 |
|
1/14/2013 |
Run |
Howland Wilson + Middle School |
Easy |
4.1 mi |
37:24 |
9:15 |
|
1/14/2013 |
Run |
[HHS] Boardwalk + Laurel Wood + Big Block |
Easy |
5.0 mi |
36:30 |
7:23 |
|
1/15/2013 |
Run |
[HHS]Echo Lakes + Park + Big Block |
Easy |
4.5 mi |
33:14 |
7:20 |
|
1/15/2013 |
Run |
Echo Lake + Shady Lane |
Easy |
4.0 mi |
36:53 |
9:14 |
|
1/16/2013 |
Run |
[HHS]Avalon + Shadowood + Middle School + Big Block |
Tempo |
5.5 mi |
38:00 |
6:54 |
|
1/17/2013 |
Run |
[HHS]Park + Laurelwood + Big Block |
Default |
4.5 mi |
31:49 |
7:02 |
|
1/17/2013 |
Run |
[HHS]Avalon + Shadowood + Middle School + Big Block |
Easy |
5.0 mi |
37:23 |
7:31 |
|
1/18/2013 |
Run |
Echo Lakes + 46 |
Easy |
4.0 mi |
34:35 |
8:39 |
|
1/18/2013 |
Run |
[HHS]Big Block + DQ (then 3 miles at home) |
Easy |
5.0 mi |
35:27 |
7:03 |
|
1/19/2013 |
Run |
Celestial + King Graves |
Easy |
4.8 mi |
35:20 |
7:18 |
|
1/19/2013 |
Run |
Avalon Golf Course + Avalon + Deer Creek |
Easy |
5.9 mi |
43:11 |
7:19 |
|
1/20/2013 |
Run |
Cain + Henn Hyde + S-Bend on Howland Wilson |
Easy |
4.2 mi |
31:48 |
7:37 |
|
1/20/2013 |
Run |
Shadowood + 2 Laps on the Track + Shady Lane |
Easy |
4.8 mi |
35:18 |
7:21 |
|
1/21/2013 |
Run |
Celestial + Henn Hyde |
Easy |
4.6 mi |
35:22 |
7:42 |
|
1/21/2013 |
Run |
Sunview + Cain |
Easy |
3.7 mi |
28:38 |
7:44 |
|
1/22/2013 |
Run |
Treadmill |
Easy |
4.2 mi |
30:00 |
7:09 |
|
1/22/2013 |
Run |
Avalon Golf Course Loop |
Tempo |
4.5 mi |
31:12 |
6:55 |
|
1/23/2013 |
Run |
Sunview + Howland Wilson |
Easy |
4.1 mi |
30:04 |
7:22 |
|
1/24/2013 |
Run |
[HHS] Trails(Boardwalk) + Big Block |
Easy |
4.0 mi |
29:06 |
7:15 |
|
1/25/2013 |
Run |
[HHS] Trails(Boardwalk) + Big Block |
Easy |
4.3 mi |
31:00 |
7:13 |
|
1/26/2013 |
Run |
[WATTS]4x800 3rd Leg |
Race |
0.5 mi |
2:19 |
4:38 |
|
1/26/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
1/26/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:17 |
5:17 |
|
1/27/2013 |
Run |
Howland Wilson + Middle School |
Easy |
4.3 mi |
33:54 |
7:52 |
|
1/27/2013 |
Run |
Treadmill |
Easy |
4.3 mi |
31:00 |
7:13 |
|
1/28/2013 |
Run |
[HHS]Britanny Oaks + Big Block(relaxed) |
Easy |
6.8 mi |
47:44 |
7:00 |
|
1/29/2013 |
Run |
[HHS]Sherwood + Big Block |
Easy |
5.2 mi |
36:09 |
7:02 |
|
1/30/2013 |
Run |
[HHS]Loop on the otherside of the park + Big Block |
Easy |
4.3 mi |
31:45 |
7:19 |
|
1/31/2013 |
Run |
Strides + Big Block x 2 |
Easy |
3.7 mi |
25:24 |
6:55 |
|
1/31/2013 |
Run |
Sunview + Cain |
Easy |
4.5 mi |
33:32 |
7:32 |
|
2/1/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
2/2/2013 |
Run |
Sunview + Palet |
Easy |
4.4 mi |
36:03 |
8:08 |
|
2/3/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
2/3/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:05 |
5:05 |
|
2/4/2013 |
Run |
[HHS] Trails(Boardwalk) + Big Block |
Easy |
4.1 mi |
31:43 |
7:42 |
|
2/5/2013 |
Run |
[HHS] Random Trails + Big Block |
Easy |
5.7 mi |
45:07 |
7:53 |
|
2/5/2013 |
Run |
Howland Wilson + Shady Lane |
Easy |
3.3 mi |
30:25 |
9:10 |
|
2/6/2013 |
Run |
[HHS]Laurel Wood Double Loop + Big Block |
Easy |
4.4 mi |
31:22 |
7:13 |
|
2/7/2013 |
Run |
[HHS]Shadowood + Laurelwood |
Easy |
5.4 mi |
38:12 |
7:02 |
|
2/8/2013 |
Run |
[HHS]Avalon Loop + Shady Lane + Big Block |
Tempo |
4.6 mi |
31:39 |
6:52 |
|
2/9/2013 |
Run |
Avalon Loop + Shadowood + High School |
Easy |
5.6 mi |
38:48 |
6:57 |
|
2/9/2013 |
Run |
Brittany Oaks + Howland Wilson |
Easy |
4.1 mi |
30:58 |
7:38 |
|
2/10/2013 |
Run |
Henn Hyde + King Graves |
Easy |
5.2 mi |
39:03 |
7:31 |
|
2/11/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
38:09 |
6:40 |
|
2/11/2013 |
Run |
Avalon Loop |
Easy |
4.4 mi |
36:51 |
8:21 |
|
2/12/2013 |
Run |
[HHS]Triple LaurelWood Loop |
Tempo |
4.4 mi |
27:48 |
6:22 |
|
2/13/2013 |
Run |
[HHS]Cherry Wood Loop |
Easy |
4.5 mi |
31:23 |
6:56 |
|
2/14/2013 |
Run |
Hidden Lakes Loop |
Easy |
4.5 mi |
31:41 |
7:00 |
|
2/15/2013 |
Run |
Avalon Golf Course Loop |
Easy |
4.5 mi |
33:48 |
7:27 |
|
2/16/2013 |
Run |
[WATTS]Warmup + Cooldown(outside) |
Easy |
3.0 mi |
23:00 |
7:40 |
|
2/16/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:05 |
5:05 |
|
2/18/2013 |
Run |
Echo Lakes + Shady Lane |
Easy |
4.0 mi |
32:32 |
8:08 |
|
2/18/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
35:11 |
7:32 |
|
2/19/2013 |
Run |
[HHS]Glen Loop + Big Block |
Easy |
5.0 mi |
35:25 |
7:05 |
|
2/20/2013 |
Run |
[HHS]Small loop on opposite side of park + Big Block |
Easy |
4.1 mi |
28:02 |
6:55 |
|
2/21/2013 |
Run |
[HHS]Trailer Park + Library Development + Big Block |
Easy |
5.0 mi |
34:23 |
6:53 |
|
2/22/2013 |
Run |
[HHS]We were pretty bored... |
Easy |
5.2 mi |
37:10 |
7:10 |
|
2/23/2013 |
Run |
Brittany Oaks + Cain Drive |
Easy |
4.1 mi |
31:19 |
7:43 |
|
2/23/2013 |
Run |
Avalon Golf Course Loop + Avalon Loop |
Easy |
5.6 mi |
40:55 |
7:22 |
|
2/24/2013 |
Run |
Echo Lakes + Middle School |
Easy |
5.5 mi |
40:18 |
7:21 |
|
2/25/2013 |
Run |
Sunview + Palet |
Easy |
4.5 mi |
34:34 |
7:40 |
|
2/25/2013 |
Run |
[HHS]Trailer Park + Laurel Wood + Shadowood |
Easy |
5.2 mi |
36:06 |
6:56 |
|
2/26/2013 |
Run |
[HHS]Warmup + Sherwood(at home) |
Easy |
3.4 mi |
24:05 |
7:07 |
|
2/27/2013 |
Run |
[HHS]2 Laps at the park + Laurel Wood + Big Block |
Easy |
5.3 mi |
36:30 |
6:54 |
|
2/28/2013 |
Run |
[HHS]Sutton Road + Big Block |
Easy |
5.2 mi |
34:48 |
6:45 |
|
3/1/2013 |
Run |
[HHS]Laurel Wood + Big Block x 2 |
Easy |
4.7 mi |
31:00 |
6:36 |
|
3/2/2013 |
Run |
Hidden Lakes Loop + Extra on way back |
Easy |
5.0 mi |
33:14 |
6:37 |
|
3/2/2013 |
Run |
Avalon + Shadwood |
Easy |
4.6 mi |
32:26 |
7:08 |
|
3/3/2013 |
Run |
Celestial + Henn Hyde |
Easy |
4.6 mi |
35:52 |
7:48 |
|
3/3/2013 |
Run |
Howland Wilson + Middle School |
Easy |
4.1 mi |
31:41 |
7:43 |
|
3/4/2013 |
Run |
Park + Laurel Wood |
Easy |
4.0 mi |
31:15 |
7:49 |
|
3/5/2013 |
Run |
Howland Wislon + Middle School |
Easy |
4.3 mi |
34:28 |
7:57 |
|
3/5/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
36:05 |
6:24 |
|
3/6/2013 |
Run |
[HHS]4 Laps at Park + Big Block |
Tempo |
5.9 mi |
39:10 |
6:36 |
|
3/7/2013 |
Run |
[HHS]Avalon + East Market |
Easy |
5.6 mi |
37:44 |
6:46 |
|
3/8/2013 |
Run |
[HHS]2 Miles on Track(jog turns, stride straights) + Big Block |
Tempo |
4.1 mi |
26:34 |
6:27 |
|
3/9/2013 |
Run |
MilCreek Park Trail Run |
Easy |
4.8 mi |
42:28 |
8:51 |
|
3/9/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
36:50 |
7:51 |
|
3/10/2013 |
Run |
Henn Hyde + Shady Lane |
Easy |
5.0 mi |
37:17 |
7:30 |
|
3/11/2013 |
Run |
[HHS]Henn Hyde + Cain + Random Junk + Big Block |
Easy |
6.7 mi |
47:21 |
7:06 |
|
3/12/2013 |
Run |
[HHS]4 Laps in Park w/ pickups + Big Block |
Easy |
5.9 mi |
42:08 |
7:08 |
|
3/13/2013 |
Run |
[HHS]18 Minutes, turn around. + Big Block |
Easy |
6.1 mi |
42:23 |
6:55 |
|
3/14/2013 |
Run |
[HHS]1 Lap at Park + Track + Big Block |
Easy |
4.6 mi |
32:51 |
7:11 |
|
3/15/2013 |
Run |
[HHS]Strides |
Easy |
3.5 mi |
23:05 |
6:36 |
|
3/17/2013 |
Run |
Celestial + Henn Hyde |
Easy |
4.6 mi |
36:13 |
7:54 |
|
3/18/2013 |
Run |
[HHS]Tyler's house + Big Block |
Easy |
5.3 mi |
35:47 |
6:49 |
|
3/19/2013 |
Run |
[HHS]2 Laurel Woods Loops + Big Block x 2 + Park |
Easy |
5.2 mi |
34:31 |
6:40 |
|
3/20/2013 |
Run |
[HHS]Indian file + strides + big block |
Easy |
3.9 mi |
26:20 |
6:44 |
|
3/21/2013 |
Run |
[HHS]Strides Indoors + Big Block + Cooldown |
Interval |
4.0 mi |
28:00 |
7:00 |
|
3/22/2013 |
Run |
Celestial + King Graves |
Easy |
4.7 mi |
35:01 |
7:28 |
|
3/23/2013 |
Run |
Shadowood + Middle School |
Easy |
4.4 mi |
32:28 |
7:23 |
|
3/23/2013 |
Run |
Brittany Oaks + Howland Wilson |
Easy |
4.1 mi |
31:41 |
7:46 |
|