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Workouts

Summary

Date	Activity	Course ▲	Type	Distance	Duration	Pace
4/21/2013	Run		Default	4.1 mi	31:36	7:47
4/22/2013	Run		Default	3.5 mi	24:31	7:04
4/24/2013	Run		Default	4.1 mi	30:47	7:32
11/23/2012	Run	[Cory's]Poplar Forest Loop	Easy	3.2 mi	23:00	7:08
11/21/2012	Run	[Cory's]Poplar Forest Loop + Extra	Easy	3.8 mi	28:34	7:27
11/23/2012	Run	[Cory's]Poplar Forest Out and Back	Easy	4.8 mi	37:45	7:52
11/24/2012	Run	[Cory's]Poplar Forest Out and Back	Hill	4.8 mi	33:43	7:02
11/21/2012	Run	[Cory's]To school and back + Extra	Easy	4.6 mi	34:23	7:29
4/12/2013	Run	[GRANGE]Run	Easy	3.4 mi	28:17	8:27
4/14/2013	Run	[GRANGE]Run	Easy	4.4 mi	33:23	7:41
1/10/2013	Run	[HHS] 3 800's +1 400 + 1.75 miles of laps + 2.16	Interval	5.7 mi	36:27	6:27
1/14/2013	Run	[HHS] Boardwalk + Laurel Wood + Big Block	Easy	5.0 mi	36:30	7:23
1/8/2013	Run	[HHS] Park + Big Block	Easy	4.7 mi	32:58	7:01
11/19/2012	Run	[HHS] Random Trails	Easy	5.0 mi	34:41	6:57
11/28/2012	Run	[HHS] Random Trails + Big Block	Easy	7.2 mi	50:00	6:57
1/7/2013	Run	[HHS] Random Trails + Big Block	Easy	5.3 mi	38:33	7:14
2/5/2013	Run	[HHS] Random Trails + Big Block	Easy	5.7 mi	45:07	7:53
1/24/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.0 mi	29:06	7:15
1/25/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.3 mi	31:00	7:13
2/4/2013	Run	[HHS] Trails(Boardwalk) + Big Block	Easy	4.1 mi	31:43	7:42
3/14/2013	Run	[HHS]1 Lap at Park + Track + Big Block	Easy	4.6 mi	32:51	7:11
3/13/2013	Run	[HHS]18 Minutes, turn around. + Big Block	Easy	6.1 mi	42:23	6:55
11/8/2012	Run	[HHS]2 Laps at park + big block	Easy	4.3 mi	30:28	7:09
3/27/2013	Run	[HHS]2 Laps at Park + Track + Big Block	Easy	5.2 mi	36:37	7:01
12/11/2012	Run	[HHS]2 Laps at the Park + Big Block	Tempo	4.6 mi	30:47	6:42
2/27/2013	Run	[HHS]2 Laps at the park + Laurel Wood + Big Block	Easy	5.3 mi	36:30	6:54
11/15/2012	Run	[HHS]2 Laural woods loops + 2 laps at park + big block	Easy	5.1 mi	32:48	6:28
3/19/2013	Run	[HHS]2 Laurel Woods Loops + Big Block x 2 + Park	Easy	5.2 mi	34:31	6:40
3/8/2013	Run	[HHS]2 Miles on Track(jog turns, stride straights) + Big Block	Tempo	4.1 mi	26:34	6:27
11/14/2012	Run	[HHS]3 Laps at Park + Big Block + little extra	Long	5.6 mi	38:08	6:51
3/25/2013	Run	[HHS]3 Laps at Park(Pickups) + Big Block	Easy	5.0 mi	36:24	7:15
11/5/2012	Run	[HHS]3 Laps at the Park + Warmup	Easy	4.7 mi	36:37	7:46
3/6/2013	Run	[HHS]4 Laps at Park + Big Block	Tempo	5.9 mi	39:10	6:36
3/12/2013	Run	[HHS]4 Laps in Park w/ pickups + Big Block	Easy	5.9 mi	42:08	7:08
3/7/2013	Run	[HHS]Avalon + East Market	Easy	5.6 mi	37:44	6:46
11/29/2012	Run	[HHS]Avalon + Shadowood + Laurelwood + Big Block	Easy	5.8 mi	38:01	6:37
1/16/2013	Run	[HHS]Avalon + Shadowood + Middle School + Big Block	Tempo	5.5 mi	38:00	6:54
1/17/2013	Run	[HHS]Avalon + Shadowood + Middle School + Big Block	Easy	5.0 mi	37:23	7:31
11/26/2012	Run	[HHS]Avalon Golf Course Loop + Big Block	Tempo	6.4 mi	42:56	6:41
1/9/2013	Run	[HHS]Avalon Loop + Shadowwod +Laurelwood	Tempo	6.0 mi	39:56	6:43
2/8/2013	Run	[HHS]Avalon Loop + Shady Lane + Big Block	Tempo	4.6 mi	31:39	6:52
11/7/2012	Run	[HHS]Avalon, shadowood, and laurelwood loops.	Long	7.0 mi	48:20	6:53
11/13/2012	Run	[HHS]Avalon, shadowood, and laurelwood loops.	Long	7.8 mi	53:18	6:50
1/18/2013	Run	[HHS]Big Block + DQ (then 3 miles at home)	Easy	5.0 mi	35:27	7:03
11/30/2012	Run	[HHS]Big Glen Lap + Big Block	Tempo	6.2 mi	40:05	6:27
12/13/2012	Run	[HHS]Big Glen Lap + Big Block	Tempo	6.0 mi	37:16	6:16
1/3/2013	Run	[HHS]Big Glen Lap + Big Block	Tempo	5.7 mi	38:38	6:46
2/11/2013	Run	[HHS]Big Glen Lap + Big Block	Tempo	5.7 mi	38:09	6:40
3/5/2013	Run	[HHS]Big Glen Lap + Big Block	Tempo	5.7 mi	36:05	6:24
11/27/2012	Run	[HHS]Boardwalk + Laurel Wood + Big Block	Easy	5.6 mi	38:46	6:57
12/18/2012	Run	[HHS]Boardwalk + Park + Big Block	Easy	4.8 mi	33:03	6:50
1/28/2013	Run	[HHS]Britanny Oaks + Big Block(relaxed)	Easy	6.8 mi	47:44	7:00
2/13/2013	Run	[HHS]Cherry Wood Loop	Easy	4.5 mi	31:23	6:56
12/6/2012	Run	[HHS]East Market out and back + Big Block	Tempo	5.6 mi	35:43	6:26
1/15/2013	Run	[HHS]Echo Lakes + Park + Big Block	Easy	4.5 mi	33:14	7:20
2/19/2013	Run	[HHS]Glen Loop + Big Block	Easy	5.0 mi	35:25	7:05
3/11/2013	Run	[HHS]Henn Hyde + Cain + Random Junk + Big Block	Easy	6.7 mi	47:21	7:06
12/17/2012	Run	[HHS]Howland Wilson + Carriage Hill + Big Block	Tempo	5.7 mi	38:34	6:46
3/20/2013	Run	[HHS]Indian file + strides + big block	Easy	3.9 mi	26:20	6:44
3/1/2013	Run	[HHS]Laurel Wood + Big Block x 2	Easy	4.7 mi	31:00	6:36
1/4/2013	Run	[HHS]Laurel Wood + Shadowood + Deer Creek + Big Block	Tempo	5.2 mi	35:11	6:43
2/6/2013	Run	[HHS]Laurel Wood Double Loop + Big Block	Easy	4.4 mi	31:22	7:13
12/14/2012	Run	[HHS]Laurelwood + Deer Creek + Big Block	Tempo	4.7 mi	29:09	6:17
1/30/2013	Run	[HHS]Loop on the otherside of the park + Big Block	Easy	4.3 mi	31:45	7:19
1/11/2013	Run	[HHS]Out and Back + Big Block	Easy	5.0 mi	34:52	6:59
1/17/2013	Run	[HHS]Park + Laurelwood + Big Block	Default	4.5 mi	31:49	7:02
12/7/2012	Run	[HHS]Park to Sawgrass + Laurelwood + Big Block	Easy	4.8 mi	33:29	6:59
4/10/2013	Run	[HHS]Post-Race Recovery	Easy	4.8 mi	35:24	7:24
11/9/2012	Run	[HHS]Run to Haley's house and back + big block	Easy	6.9 mi	45:54	6:39
2/7/2013	Run	[HHS]Shadowood + Laurelwood	Easy	5.4 mi	38:12	7:02
1/29/2013	Run	[HHS]Sherwood + Big Block	Easy	5.2 mi	36:09	7:02
2/20/2013	Run	[HHS]Small loop on opposite side of park + Big Block	Easy	4.1 mi	28:02	6:55
3/15/2013	Run	[HHS]Strides	Easy	3.5 mi	23:05	6:36
3/21/2013	Run	[HHS]Strides Indoors + Big Block + Cooldown	Interval	4.0 mi	28:00	7:00
2/28/2013	Run	[HHS]Sutton Road + Big Block	Easy	5.2 mi	34:48	6:45
2/25/2013	Run	[HHS]Trailer Park + Laurel Wood + Shadowood	Easy	5.2 mi	36:06	6:56
2/21/2013	Run	[HHS]Trailer Park + Library Development + Big Block	Easy	5.0 mi	34:23	6:53
2/12/2013	Run	[HHS]Triple LaurelWood Loop	Tempo	4.4 mi	27:48	6:22
11/12/2012	Run	[HHS]Tyler's house + Big Block	Tempo	5.1 mi	34:42	6:49
12/3/2012	Run	[HHS]Tyler's house + Big Block	Tempo	5.1 mi	32:42	6:25
3/18/2013	Run	[HHS]Tyler's house + Big Block	Easy	5.3 mi	35:47	6:49
2/26/2013	Run	[HHS]Warmup + Sherwood(at home)	Easy	3.4 mi	24:05	7:07
2/22/2013	Run	[HHS]We were pretty bored...	Easy	5.2 mi	37:10	7:10
4/4/2013	Run	[TRACK]1 mile time trial	Interval	2.6 mi	17:18	6:46
3/26/2013	Run	[TRACK]600 x 4 + Warmup and Cooldown	Easy	4.5 mi	29:41	6:36
3/28/2013	Run	[TRACK]Indian File + Strides	Interval	4.0 mi	26:55	6:42
4/8/2013	Run	[TRACK]Laurel Wood and Track	Easy	3.7 mi	26:14	7:01
4/1/2013	Run	[TRACK]Pre Race Workout	Interval	2.5 mi	18:08	7:21
4/17/2013	Run	[TRACK]Recovery	Easy	5.5 mi	40:13	7:16
1/26/2013	Run	[WATTS]4x800 3rd Leg	Race	0.5 mi	2:19	4:38
1/26/2013	Run	[WATTS]Mile Race	Race	1.0 mi	5:17	5:17
2/3/2013	Run	[WATTS]Mile Race	Race	1.0 mi	5:05	5:05
2/16/2013	Run	[WATTS]Mile Race	Race	1.0 mi	5:05	5:05
1/26/2013	Run	[WATTS]Warmup + Cooldown	Easy	2.5 mi	20:00	8:00
2/3/2013	Run	[WATTS]Warmup + Cooldown	Easy	2.0 mi	15:00	7:30
2/16/2013	Run	[WATTS]Warmup + Cooldown(outside)	Easy	3.0 mi	23:00	7:40
12/12/2012	Run	2 Laps at the Park + Laurelwood Loop + Big Block	Easy	5.6 mi	36:10	6:29
12/30/2012	Run	2 Laps at the Park + Laurelwood Loop + Howland Wilson	Easy	6.5 mi	50:16	7:42
11/19/2012	Run	2 Shadowood Loops	Easy	4.6 mi	36:13	7:52
11/26/2012	Run	2 Shadowood Loops	Easy	4.6 mi	36:04	7:48