| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/9/2013 |
Run |
temp |
Default |
|
2:01:17 |
|
 |
| 8/30/2013 |
Run |
temp |
Default |
|
|
|
|
| 10/20/2013 |
Run |
temp |
Default |
|
|
|
|
| 10/20/2013 |
Run |
temp |
Default |
|
28:44 |
|
|
| 10/26/2013 |
Run |
temp |
Default |
|
26:33 |
|
|
| 11/2/2013 |
Run |
temp |
Default |
|
21:48 |
|
|
| 6/25/2013 |
Run |
temp |
Default |
|
2:48 |
4:39:10 |
|
| 7/15/2013 |
Run |
temp |
Default |
0.1 mi |
9:06 |
3:02:06 |
|
| 5/28/2013 |
Run |
temp |
Default |
0.1 mi |
9:35 |
2:39:41 |
|
| 8/15/2013 |
Run |
temp |
Default |
0.1 mi |
0:40 |
6:40 |
|
| 11/28/2013 |
Run |
temp |
Default |
0.2 mi |
1:27 |
8:05 |
|
| 6/22/2013 |
Run |
temp |
Default |
0.4 mi |
3:03 |
8:02 |
|
| 9/10/2013 |
Run |
temp |
Default |
0.4 mi |
5:07 |
12:11 |
|
| 1/26/2013 |
Run |
[WATTS]4x800 3rd Leg |
Race |
0.5 mi |
2:19 |
4:38 |
|
| 10/24/2013 |
Run |
temp |
Default |
0.6 mi |
4:55 |
8:04 |
|
| 10/3/2013 |
Run |
temp |
Default |
0.6 mi |
4:53 |
8:01 |
|
| 8/3/2013 |
Run |
temp |
Default |
0.6 mi |
5:38 |
8:58 |
|
| 10/28/2013 |
Run |
temp |
Default |
0.6 mi |
7:03 |
11:02 |
|
| 10/16/2013 |
Run |
temp |
Default |
0.7 mi |
4:54 |
7:32 |
|
| 8/16/2013 |
Run |
temp |
Default |
0.7 mi |
5:49 |
8:42 |
|
| 10/17/2013 |
Run |
temp |
Default |
0.7 mi |
5:03 |
7:19 |
|
| 9/14/2013 |
Run |
temp |
Default |
0.7 mi |
23:40 |
33:49 |
|
| 9/17/2013 |
Run |
temp |
Default |
0.7 mi |
7:49 |
11:01 |
|
| 10/21/2013 |
Run |
temp |
Default |
0.8 mi |
8:03 |
10:11 |
|
| 10/7/2013 |
Run |
temp |
Default |
0.8 mi |
7:59 |
9:52 |
|
| 9/21/2013 |
Run |
temp |
Default |
0.8 mi |
7:02 |
8:23 |
|
| 7/4/2013 |
Run |
temp |
Default |
0.9 mi |
7:28 |
8:35 |
|
| 9/24/2013 |
Run |
temp |
Default |
0.9 mi |
10:34 |
11:45 |
|
| 10/23/2013 |
Run |
temp |
Default |
0.9 mi |
7:16 |
7:44 |
|
| 7/20/2013 |
Run |
temp |
Default |
0.9 mi |
7:00 |
7:27 |
|
| 10/12/2013 |
Run |
temp |
Default |
1.0 mi |
9:31 |
9:43 |
|
| 10/15/2013 |
Run |
temp |
Default |
1.0 mi |
8:02 |
8:07 |
|
| 7/26/2013 |
Run |
temp |
Default |
1.0 mi |
8:29 |
8:34 |
|
| 10/13/2013 |
Run |
temp |
Default |
1.0 mi |
7:28 |
7:28 |
|
| 1/26/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:17 |
5:17 |
|
| 2/3/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 2/16/2013 |
Run |
[WATTS]Mile Race |
Race |
1.0 mi |
5:05 |
5:05 |
|
| 10/8/2013 |
Run |
temp |
Default |
1.0 mi |
8:30 |
8:21 |
|
| 10/9/2013 |
Run |
temp |
Default |
1.0 mi |
8:08 |
7:59 |
|
| 9/26/2013 |
Run |
temp |
Default |
1.0 mi |
20:44 |
20:08 |
|
| 9/18/2013 |
Run |
temp |
Default |
1.0 mi |
7:28 |
7:16 |
|
| 7/27/2013 |
Run |
temp |
Default |
1.0 mi |
7:52 |
7:39 |
|
| 9/3/2013 |
Run |
temp |
Default |
1.0 mi |
10:09 |
9:52 |
|
| 10/30/2013 |
Run |
temp |
Default |
1.0 mi |
7:10 |
6:58 |
|
| 8/22/2013 |
Run |
temp |
Default |
1.0 mi |
6:51 |
6:40 |
|
| 8/2/2013 |
Run |
temp |
Default |
1.1 mi |
9:26 |
8:59 |
|
| 7/31/2013 |
Run |
temp |
Default |
1.1 mi |
9:06 |
8:41 |
|
| 10/2/2013 |
Run |
temp |
Default |
1.1 mi |
8:32 |
8:08 |
|
| 9/15/2013 |
Run |
temp |
Default |
1.1 mi |
7:41 |
7:12 |
|
| 9/7/2013 |
Run |
temp |
Default |
1.1 mi |
10:05 |
9:26 |
|
| 9/11/2013 |
Run |
temp |
Default |
1.1 mi |
7:47 |
7:13 |
|
| 8/17/2013 |
Run |
temp |
Default |
1.1 mi |
9:06 |
8:22 |
|
| 10/14/2013 |
Run |
temp |
Default |
1.1 mi |
7:29 |
6:49 |
|
| 10/22/2013 |
Run |
temp |
Default |
1.1 mi |
7:05 |
6:27 |
|
| 10/29/2013 |
Run |
temp |
Default |
1.1 mi |
7:01 |
6:23 |
|
| 9/25/2013 |
Run |
temp |
Default |
1.1 mi |
7:57 |
7:07 |
|
| 9/5/2013 |
Run |
temp |
Default |
1.1 mi |
7:11 |
6:22 |
|
| 8/7/2013 |
Run |
temp |
Default |
1.1 mi |
10:36 |
9:24 |
|
| 7/30/2013 |
Run |
temp |
Default |
1.1 mi |
8:57 |
7:51 |
|
| 8/19/2013 |
Run |
temp |
Default |
1.2 mi |
11:31 |
9:56 |
|
| 8/27/2013 |
Run |
temp |
Default |
1.2 mi |
11:38 |
9:57 |
|
| 7/29/2013 |
Run |
temp |
Default |
1.2 mi |
10:16 |
8:42 |
|
| 10/1/2013 |
Run |
temp |
Default |
1.2 mi |
11:51 |
9:48 |
|
| 8/10/2013 |
Run |
temp |
Default |
1.2 mi |
9:44 |
8:03 |
|
| 5/2/2013 |
Run |
temp |
Default |
1.2 mi |
7:45 |
6:15 |
|
| 4/18/2013 |
Run |
No idea |
Easy |
1.3 mi |
8:15 |
6:33 |
|
| 3/29/2013 |
Run |
BREAKING A THOUSAND MILES |
Easy |
1.3 mi |
9:05 |
7:00 |
|
| 9/26/2013 |
Run |
temp |
Default |
1.3 mi |
6:42 |
5:05 |
|
| 8/3/2013 |
Run |
temp |
Default |
1.3 mi |
10:53 |
8:15 |
|
| 8/9/2013 |
Run |
temp |
Default |
1.4 mi |
10:42 |
7:49 |
|
| 8/5/2013 |
Run |
temp |
Default |
1.4 mi |
10:27 |
7:26 |
|
| 8/9/2013 |
Run |
temp |
Default |
1.7 mi |
15:35 |
9:23 |
|
| 5/13/2013 |
Run |
temp |
Default |
1.7 mi |
11:59 |
6:56 |
|
| 11/8/2013 |
Run |
temp |
Default |
1.8 mi |
13:39 |
7:49 |
|
| 8/23/2013 |
Run |
temp |
Default |
1.9 mi |
14:05 |
7:32 |
|
| 8/17/2013 |
Run |
temp |
Default |
1.9 mi |
11:35 |
6:08 |
|
| 6/6/2013 |
Run |
temp |
Default |
1.9 mi |
12:58 |
6:50 |
|
| 11/28/2013 |
Run |
temp |
Default |
1.9 mi |
11:28 |
5:59 |
|
| 5/3/2013 |
Run |
temp |
Default |
1.9 mi |
14:08 |
7:18 |
|
| 11/22/2012 |
Run |
Lynchburg Turkey Trot Warmup and Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 2/3/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 4/29/2013 |
Run |
temp |
Default |
2.1 mi |
15:00 |
7:11 |
|
| 6/4/2013 |
Run |
temp |
Default |
2.1 mi |
24:33 |
11:45 |
|
| 7/4/2013 |
Run |
temp |
Default |
2.1 mi |
13:28 |
6:23 |
|
| 3/24/2013 |
Run |
Tiger Run Warmup + Cooldown |
Easy |
2.4 mi |
17:40 |
7:32 |
|
| 5/6/2013 |
Run |
temp |
Default |
2.4 mi |
16:29 |
6:47 |
|
| 5/1/2013 |
Run |
temp |
Default |
2.5 mi |
17:34 |
7:11 |
|
| 4/1/2013 |
Run |
[TRACK]Pre Race Workout |
Interval |
2.5 mi |
18:08 |
7:21 |
|
| 4/19/2013 |
Run |
Laurel wood |
Default |
2.5 mi |
18:24 |
7:28 |
|
| 1/26/2013 |
Run |
[WATTS]Warmup + Cooldown |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/10/2013 |
Run |
temp |
Default |
2.5 mi |
19:39 |
7:48 |
|
| 6/16/2013 |
Run |
temp |
Default |
2.5 mi |
19:58 |
7:56 |
|
| 5/30/2013 |
Run |
temp |
Default |
2.5 mi |
16:27 |
6:31 |
|
| 4/4/2013 |
Run |
[TRACK]1 mile time trial |
Interval |
2.6 mi |
17:18 |
6:46 |
|
| 10/13/2013 |
Run |
temp |
Default |
2.6 mi |
19:29 |
7:25 |
|
| 5/20/2013 |
Run |
temp |
Default |
2.8 mi |
20:00 |
7:09 |
|
| 8/6/2013 |
Run |
temp |
Default |
2.8 mi |
21:39 |
7:41 |
|
| 7/19/2013 |
Run |
temp |
Default |
2.9 mi |
20:40 |
7:16 |
|
| 4/15/2013 |
Run |
Cain |
Easy |
2.9 mi |
21:17 |
7:27 |
|
| 11/27/2013 |
Run |
temp |
Default |
2.9 mi |
24:10 |
8:26 |
|