| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2012 |
Run |
Shadowood to Henn Hyde Loop |
Long |
6.4 mi |
47:28 |
7:24 |
 |
| 11/4/2012 |
Run |
Met with Noah, Lauralwood Loop |
Easy |
4.0 mi |
31:32 |
7:58 |
|
| 11/5/2012 |
Run |
[HHS]3 Laps at the Park + Warmup |
Easy |
4.7 mi |
36:37 |
7:46 |
|
| 11/5/2012 |
Run |
Cain to Howland Wilson |
Easy |
3.8 mi |
33:50 |
8:49 |
|
| 11/6/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
1:02:16 |
7:49 |
|
| 11/7/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.0 mi |
48:20 |
6:53 |
|
| 11/8/2012 |
Run |
[HHS]2 Laps at park + big block |
Easy |
4.3 mi |
30:28 |
7:09 |
|
| 11/8/2012 |
Run |
Avalon Golf Course Loop |
Easy |
4.6 mi |
36:38 |
8:01 |
|
| 11/9/2012 |
Run |
[HHS]Run to Haley's house and back + big block |
Easy |
6.9 mi |
45:54 |
6:39 |
|
| 11/10/2012 |
Run |
Millcreek park trails |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 11/11/2012 |
Run |
Ran with Mikey, Bay hill to Britnny Oaks. |
Easy |
5.1 mi |
37:40 |
7:24 |
|
| 11/11/2012 |
Run |
Oxford Trail and Bay Hill |
Easy |
5.4 mi |
39:55 |
7:28 |
|
| 11/12/2012 |
Run |
[HHS]Tyler's house + Big Block |
Tempo |
5.1 mi |
34:42 |
6:49 |
|
| 11/12/2012 |
Run |
Hidden Lakes Loop(Howland Wilson) |
Easy |
4.6 mi |
39:10 |
8:28 |
|
| 11/13/2012 |
Run |
Echo Lakes and East Market |
Easy |
3.7 mi |
28:31 |
7:40 |
|
| 11/13/2012 |
Run |
[HHS]Avalon, shadowood, and laurelwood loops. |
Long |
7.8 mi |
53:18 |
6:50 |
|
| 11/14/2012 |
Run |
[HHS]3 Laps at Park + Big Block + little extra |
Long |
5.6 mi |
38:08 |
6:51 |
|
| 11/15/2012 |
Run |
[HHS]2 Laural woods loops + 2 laps at park + big block |
Easy |
5.1 mi |
32:48 |
6:28 |
|
| 11/15/2012 |
Run |
Oxford Trail and back on Henn Hyde |
Easy |
5.1 mi |
38:14 |
7:29 |
|
| 11/17/2012 |
Run |
Hidden Lakes Loop + Exrta on way back |
Easy |
5.6 mi |
43:05 |
7:39 |
|
| 11/18/2012 |
Run |
Random course at park |
Easy |
3.9 mi |
29:33 |
7:34 |
|
| 11/18/2012 |
Run |
Henn Hyde Challenge |
Long |
9.9 mi |
1:13:37 |
7:28 |
|
| 11/19/2012 |
Run |
2 Shadowood Loops |
Easy |
4.6 mi |
36:13 |
7:52 |
|
| 11/19/2012 |
Run |
[HHS] Random Trails |
Easy |
5.0 mi |
34:41 |
6:57 |
|
| 11/20/2012 |
Run |
Oxford Trail and back on Henn Hyde |
Easy |
5.1 mi |
41:32 |
8:08 |
|
| 11/21/2012 |
Run |
[Cory's]Poplar Forest Loop + Extra |
Easy |
3.8 mi |
28:34 |
7:27 |
|
| 11/21/2012 |
Run |
[Cory's]To school and back + Extra |
Easy |
4.6 mi |
34:23 |
7:29 |
|
| 11/22/2012 |
Run |
Lynchburg Turkey Trot Warmup and Cooldown |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/22/2012 |
Run |
Lynchburg Turkey Trot |
Race |
5.0 km |
19:06 |
6:09 |
|
| 11/23/2012 |
Run |
[Cory's]Poplar Forest Out and Back |
Easy |
4.8 mi |
37:45 |
7:52 |
|
| 11/23/2012 |
Run |
[Cory's]Poplar Forest Loop |
Easy |
3.2 mi |
23:00 |
7:08 |
|
| 11/24/2012 |
Run |
[Cory's]Poplar Forest Out and Back |
Hill |
4.8 mi |
33:43 |
7:02 |
|
| 11/25/2012 |
Run |
Henn Hyde to Coldwater Sonk and back on Howland Wilson |
Long |
8.0 mi |
55:07 |
6:55 |
|
| 11/26/2012 |
Run |
[HHS]Avalon Golf Course Loop + Big Block |
Tempo |
6.4 mi |
42:56 |
6:41 |
|
| 11/26/2012 |
Run |
2 Shadowood Loops |
Easy |
4.6 mi |
36:04 |
7:48 |
|
| 11/27/2012 |
Run |
[HHS]Boardwalk + Laurel Wood + Big Block |
Easy |
5.6 mi |
38:46 |
6:57 |
|
| 11/27/2012 |
Run |
Hidden Lakes Loop(Howland Wilson) |
Easy |
4.6 mi |
38:02 |
8:13 |
|
| 11/28/2012 |
Run |
Avalon Golf Course Loop |
Easy |
4.6 mi |
35:47 |
7:50 |
|
| 11/28/2012 |
Run |
[HHS] Random Trails + Big Block |
Easy |
7.2 mi |
50:00 |
6:57 |
|
| 11/29/2012 |
Run |
[HHS]Avalon + Shadowood + Laurelwood + Big Block |
Easy |
5.8 mi |
38:01 |
6:37 |
|
| 11/29/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
31:47 |
7:04 |
|
| 11/30/2012 |
Run |
Shady Lane to HIgh school + lap at the park |
Easy |
3.6 mi |
28:35 |
8:00 |
|
| 11/30/2012 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
6.2 mi |
40:05 |
6:27 |
|
| 12/1/2012 |
Run |
Avalon Loop |
Easy |
4.4 mi |
32:01 |
7:14 |
|
| 12/1/2012 |
Run |
Cane to Britanny Oaks |
Easy |
4.8 mi |
36:41 |
7:35 |
|
| 12/2/2012 |
Run |
Henn Hyde to King's Graves and back on Howland Wilson |
Easy |
5.5 mi |
40:28 |
7:26 |
|
| 12/3/2012 |
Run |
Avalon to Shadowood and back |
Easy |
4.7 mi |
38:17 |
8:06 |
|
| 12/3/2012 |
Run |
[HHS]Tyler's house + Big Block |
Tempo |
5.1 mi |
32:42 |
6:25 |
|
| 12/4/2012 |
Run |
3 Deer Creek Hill Repeats + Echo Lakes |
Hill |
4.4 mi |
32:39 |
7:23 |
|
| 12/4/2012 |
Run |
Hidden Lakes Loop(Howland Wilson) |
Easy |
4.6 mi |
35:36 |
7:42 |
|
| 12/5/2012 |
Run |
Brittany Oaks + Howland Wilson + Henn Hyde |
Easy |
6.1 mi |
40:57 |
6:44 |
|
| 12/6/2012 |
Run |
Shadowood + Laurelwood and back through the Park |
Easy |
4.5 mi |
35:32 |
7:57 |
|
| 12/6/2012 |
Run |
[HHS]East Market out and back + Big Block |
Tempo |
5.6 mi |
35:43 |
6:26 |
|
| 12/7/2012 |
Run |
[HHS]Park to Sawgrass + Laurelwood + Big Block |
Easy |
4.8 mi |
33:29 |
6:59 |
|
| 12/8/2012 |
Run |
Henn Hyde to King's Graves and back on Howland Wilson |
Easy |
5.3 mi |
38:42 |
7:18 |
|
| 12/9/2012 |
Run |
Howland Wilson + Avalon Loop + Shadowood to Shady Lane |
Easy |
5.5 mi |
40:03 |
7:14 |
|
| 12/9/2012 |
Run |
Howland Wilson + Coldwater Sonk(Extra Distance) and Back on Hyde |
Long |
9.3 mi |
1:09:32 |
7:29 |
|
| 12/10/2012 |
Run |
Howland Wilson + Sunview + Brittany Oaks |
Easy |
4.6 mi |
37:53 |
8:19 |
|
| 12/10/2012 |
Run |
Howland Wilson + Sunview + Brittany Oaks |
Easy |
4.9 mi |
33:38 |
6:52 |
|
| 12/11/2012 |
Run |
[HHS]2 Laps at the Park + Big Block |
Tempo |
4.6 mi |
30:47 |
6:42 |
|
| 12/11/2012 |
Run |
Celestial to Brittany Oaks and back |
Easy |
4.8 mi |
39:05 |
8:08 |
|
| 12/12/2012 |
Run |
2 Laps at the Park + Laurelwood Loop + Big Block |
Easy |
5.6 mi |
36:10 |
6:29 |
|
| 12/13/2012 |
Run |
Avalon Golf Course Loop |
Easy |
4.6 mi |
37:11 |
8:09 |
|
| 12/13/2012 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
6.0 mi |
37:16 |
6:16 |
|
| 12/14/2012 |
Run |
[HHS]Laurelwood + Deer Creek + Big Block |
Tempo |
4.7 mi |
29:09 |
6:17 |
|
| 12/15/2012 |
Run |
Big Glen Loop |
Easy |
4.5 mi |
34:33 |
7:42 |
|
| 12/15/2012 |
Run |
Henn Hyde + King Graves |
Easy |
5.3 mi |
40:26 |
7:39 |
|
| 12/16/2012 |
Run |
Avalon + Laurelwood |
Easy |
5.8 mi |
41:46 |
7:14 |
|
| 12/17/2012 |
Run |
Celestial to Brittany Oaks and back |
Easy |
4.7 mi |
36:55 |
7:56 |
|
| 12/17/2012 |
Run |
[HHS]Howland Wilson + Carriage Hill + Big Block |
Tempo |
5.7 mi |
38:34 |
6:46 |
|
| 12/18/2012 |
Run |
[HHS]Boardwalk + Park + Big Block |
Easy |
4.8 mi |
33:03 |
6:50 |
|
| 12/19/2012 |
Run |
Shadowood + Luarel Wood |
Easy |
4.3 mi |
35:21 |
8:09 |
|
| 12/19/2012 |
Run |
Tag |
Easy |
3.7 mi |
25:21 |
6:57 |
|
| 12/20/2012 |
Run |
Henn Hyde + Avalon + High School |
Easy |
6.6 mi |
47:51 |
7:14 |
|
| 12/21/2012 |
Run |
Henn Hyde + Brittany Oaks + Sunview |
Easy |
5.3 mi |
38:59 |
7:25 |
|
| 12/21/2012 |
Run |
Hidden Lakes + High School + Shady Lane |
Easy |
4.5 mi |
31:35 |
7:06 |
|
| 12/22/2012 |
Run |
Kings Graves Loop + Extra on Treadmill |
Easy |
5.7 mi |
41:12 |
7:13 |
|
| 12/23/2012 |
Run |
Palet + Brittany Oaks |
Easy |
4.5 mi |
32:35 |
7:13 |
|
| 12/23/2012 |
Run |
Avalon + Shadowood + Laurel Wood |
Easy |
5.8 mi |
43:27 |
7:29 |
|
| 12/24/2012 |
Run |
Henn Hyde to Hunt Club |
Easy |
4.1 mi |
30:44 |
7:29 |
|
| 12/24/2012 |
Run |
Howland Wilson(Easy out, hard back) |
Easy |
5.0 mi |
36:43 |
7:19 |
|
| 12/25/2012 |
Run |
Avalon + Shadowood |
Easy |
5.1 mi |
35:34 |
6:56 |
|
| 12/26/2012 |
Run |
Henn Hyde + King Graves |
Easy |
5.4 mi |
40:18 |
7:32 |
|
| 12/27/2012 |
Run |
Shadowood + HIgh School |
Easy |
4.7 mi |
35:55 |
7:38 |
|
| 12/28/2012 |
Run |
Henn Hyde + Avalon + High School |
Easy |
6.6 mi |
49:48 |
7:33 |
|
| 12/28/2012 |
Run |
Carriage Hill + The Park |
Easy |
4.0 mi |
30:59 |
7:42 |
|
| 12/30/2012 |
Run |
2 Laps at the Park + Laurelwood Loop + Howland Wilson |
Easy |
6.5 mi |
50:16 |
7:42 |
|
| 12/30/2012 |
Run |
Henn Hyde + Brittany Oaks |
Easy |
4.5 mi |
32:15 |
7:13 |
|
| 12/31/2012 |
Run |
Sunview + Cain |
Easy |
4.5 mi |
32:15 |
7:13 |
|
| 12/31/2012 |
Run |
Echo Lakes + High School |
Easy |
4.4 mi |
33:36 |
7:35 |
|
| 1/1/2013 |
Run |
Sunview + Cain |
Easy |
4.1 mi |
31:23 |
7:39 |
|
| 1/1/2013 |
Run |
Park + High School + Howland Wilson |
Easy |
5.1 mi |
37:45 |
7:23 |
|
| 1/2/2013 |
Run |
Echo Lake + Laurel Wood + Shady Lane |
Easy |
5.5 mi |
40:41 |
7:28 |
|
| 1/2/2013 |
Run |
Brittany Oaks + Cain Drive |
Easy |
4.5 mi |
33:14 |
7:23 |
|
| 1/3/2013 |
Run |
[HHS]Big Glen Lap + Big Block |
Tempo |
5.7 mi |
38:38 |
6:46 |
|
| 1/4/2013 |
Run |
[HHS]Laurel Wood + Shadowood + Deer Creek + Big Block |
Tempo |
5.2 mi |
35:11 |
6:43 |
|
| 1/5/2013 |
Run |
Howland Wilson and Shadowood |
Easy |
5.6 mi |
38:40 |
6:55 |
|
| 1/5/2013 |
Run |
Sunview + Brittany Oaks |
Easy |
4.5 mi |
32:06 |
7:13 |
|
| 1/6/2013 |
Run |
Echo Lakes + Middle School |
Easy |
4.5 mi |
33:28 |
7:27 |
|
| 1/6/2013 |
Run |
Henn Hyde + Shady Lane |
Easy |
4.4 mi |
32:41 |
7:29 |
|