Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
5/11/2007 Run
3.5 mile run
 Easy 3.2 mi 32:00 10:04
5/12/2007 Run
3.5 mile run
 Easy 3.2 mi 30:00 9:27
5/14/2007 Run
4.5 mile course
 Easy 4.2 mi 42:07 10:04
5/15/2007 Run
4.5 mile course
 Easy 4.2 mi 41:00 9:48
5/17/2007 Run
3.5 mile run
 Easy 3.2 mi 30:47 9:41
5/20/2007 Run
Beach to Bay - Leg 5
 Race 4.8 mi 46:00 9:35
5/22/2007 Run
3.5 mile run
 Easy 3.2 mi 30:21 9:33
5/24/2007 Run
3.5 mile run
 Easy 3.2 mi 29:00 9:08
5/25/2007 Run
3.5 mile run
 Easy 3.2 mi 30:45 9:41
5/26/2007 Run
Astros Race for the Pennant 5K
 Race 3.1 mi 29:45 9:36
5/27/2007 Run
4 miler down blackhawk to townes
 Long 4.3 mi 42:36 9:58
5/31/2007 Run
3.5 mile run
 Easy 3.2 mi 30:36 9:38
6/1/2007 Run
3.5 mile run
 Easy 3.2 mi 30:29 9:36
6/2/2007 Elliptical   Default   30:00  
6/5/2007 Run
4.5 mile course
 Easy 4.2 mi 42:14 10:05
6/11/2007 Run
3.5 mile run
 Easy 3.2 mi 31:41 9:58
6/12/2007 Run
4.5 mile course
 Easy 4.2 mi 39:49 9:31
6/17/2007 Run
4.5 mile course
 Long 4.2 mi 40:17 9:37
6/18/2007 Run
4.5 mile course
 Easy 4.2 mi 40:41 9:43
6/20/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
6/24/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
6/25/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
6/29/2007 Run
3.5 mile run
 Easy 3.2 mi 30:31 9:36
7/3/2007 Swim   Breast Stroke   30:00  
7/4/2007 Swim   Free Style   30:00  
7/4/2007 Elliptical   Default   40:00  
7/17/2007 Elliptical   Default 4.2 mi 45:00 10:43
7/18/2007 Elliptical   Default 3.0 mi 30:00 10:00
7/18/2007 Elliptical   Default 4.2 mi 45:00 10:43
7/22/2007 Swim   Free Style   30:00  
7/23/2007 Elliptical   Default 4.5 mi 45:00 10:07
7/26/2007 Elliptical   Default 4.5 mi 45:00 10:00
8/6/2007 Run
3.5 mile run
 Easy 3.2 mi 40:00 12:35
8/7/2007 Run
3.5 mile run
 Easy 3.2 mi 30:00 9:27
8/10/2007 Run
Kemah Bridge Loop - 2 laps
 Hill 1.8 mi 20:00 11:07
8/11/2007 Elliptical   Default 3.7 mi 35:00 9:28
8/13/2007 Run
3.5 mile run
 Easy 2.5 mi 27:00 10:48
8/14/2007 Run
3.5 mile run
 Easy 3.2 mi 30:23 9:34
8/18/2007 Elliptical   Default 4.8 mi 45:00 9:23
8/20/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
8/22/2007 Elliptical   Default 4.7 mi 45:00 9:35
8/23/2007 Run
Kemah Bridge Loop - 2 laps
 Hill 2.5 mi 27:00 10:48
8/28/2007 Run
Run to Friendswood High School
 Easy 4.7 mi 45:00 9:39
8/29/2007 Run
Kemah Bridge Loop - 2 laps
 Hill 1.8 mi 18:00 10:00
8/30/2007 Run
4.5 mile course
 Easy 4.2 mi 41:00 9:48
8/31/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
9/1/2007 Run
Run to Friendswood High School
 Easy 4.7 mi 45:00 9:39
9/2/2007 Elliptical   Default 1.5 mi 30:00 20:00
9/4/2007 Run
3.9 miles
 Easy 3.9 mi 39:00 10:00
9/6/2007 Run
Kemah Bridge Loop - 2 laps
 Hill 1.8 mi 18:00 10:00
9/10/2007 Swim   Free Style   20:00  
9/10/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
9/11/2007 Run
3.5 mile run
 Easy 2.0 mi 20:00 10:00
9/18/2007 Run
3.5 mile run
 Easy 3.2 mi 31:00 9:45
9/19/2007 Elliptical   Default 4.0 mi 40:00 10:00
9/20/2007 Swim   Free Style   30:00  
9/20/2007 Elliptical   Default 1.5 mi 15:00 10:00
9/21/2007 Elliptical   Default 3.0 mi 30:00 10:00
9/24/2007 Elliptical   Default 4.5 mi 45:00 10:00
9/26/2007 Elliptical   Default 4.5 mi 45:00 10:00
9/27/2007 Elliptical   Default 5.2 mi 50:00 9:35
9/28/2007 Elliptical   Default 3.0 mi 30:00 10:00
9/29/2007 Elliptical   Default 4.7 mi 45:00 9:35
10/1/2007 Swim   Free Style   30:00  
10/2/2007 Elliptical   Default 5.0 mi 50:00 10:00
10/3/2007 Elliptical   Default 5.2 mi 50:00 9:37
10/6/2007 Elliptical   Default 4.7 mi 45:00 9:35
10/7/2007 Elliptical   Default 5.2 mi 50:00 9:37
10/8/2007 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
10/8/2007 Bike   Easy   20:00  
10/9/2007 Elliptical   Default 5.2 mi 50:00 9:37
10/10/2007 Elliptical   Default 4.7 mi 45:00 9:35
10/10/2007 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
10/10/2007 Elliptical   Default 4.7 mi 45:00 9:35
10/11/2007 Elliptical   Default 5.2 mi 50:00 9:37
10/12/2007 Run
Treadmill
 Easy 0.5 mi 5:00 10:00
10/12/2007 Elliptical   Default 4.7 mi 45:00 9:35
10/13/2007 Elliptical   Default 5.2 mi 50:00 9:37
10/15/2007 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
10/15/2007 Elliptical   Default 3.7 mi 35:00 9:28
10/17/2007 Run
Treadmill
 Easy 1.0 mi 10:00 10:00
10/17/2007 Elliptical   Default 2.6 mi 25:00 9:37
10/19/2007 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
10/22/2007 Run
Treadmill
 Easy 1.5 mi 15:00 10:00
10/23/2007 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
10/23/2007 Elliptical   Default 2.5 mi 25:00 10:00
10/26/2007 Run
Treadmill
 Easy 2.1 mi 20:40 9:40
10/27/2007 Run
Treadmill
 Easy 2.0 mi 20:00 10:00
10/29/2007 Run
Treadmill
 Easy 2.7 mi 25:00 9:18
10/31/2007 Run
Treadmill
 Easy 2.7 mi 25:00 9:14
11/1/2007 Run
Treadmill
 Easy 2.0 mi 18:45 9:23
11/5/2007 Run
Treadmill
 Easy 1.6 mi 15:00 9:20
11/6/2007 Run
Treadmill
 Easy 2.7 mi 25:00 9:20
11/8/2007 Run
Treadmill
 Easy 3.3 mi 30:00 9:13
11/9/2007 Run
Treadmill
 Easy 3.2 mi 30:00 9:16
11/10/2007 Run
Treadmill
 Easy 3.3 mi 31:00 9:17
11/12/2007 Run
Treadmill
 Easy 3.8 mi 35:00 9:13
11/13/2007 Run
Treadmill
 Easy 3.8 mi 35:00 9:07
11/15/2007 Run
Treadmill
 Easy 3.9 mi 35:00 8:59
11/20/2007 Run
Treadmill
 Easy 1.6 mi 15:00 9:16
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