Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
5/14/2010 Bike   Long 19.4 mi 1:40:00 5:09
5/19/2010 Bike   Easy 8.0 mi 40:00 5:00
5/24/2010 Bike   Easy 12.4 mi 1:07:00 5:24
6/3/2010 Bike   Easy 10.0 mi 46:11 4:38
6/4/2010 Bike   Easy 8.0 mi 37:31 4:42
6/5/2010 Bike   Easy 8.0 mi 36:09 4:32
6/6/2010 Bike   Easy 4.0 mi 20:00 5:00
6/10/2010 Bike   Easy 12.0 mi 56:19 4:42
5/12/2011 Bike   Easy 6.8 mi 30:00 4:25
5/18/2011 Bike   Easy 4.7 mi 40:00 8:31
5/23/2011 Bike   Easy 6.0 mi 40:00 6:40
5/24/2011 Bike   Easy   1:00:00  
5/25/2011 Bike   Easy 6.0 mi 40:00 6:40
5/28/2011 Bike   Long 20.6 mi 1:44:16 5:04
9/1/2011 Bike   Easy 3.8 mi 15:00 3:57
9/17/2011 Bike   Easy 4.1 mi 25:00 6:06
9/20/2011 Bike   Interval 7.0 mi 35:00 5:00
9/24/2011 Bike   Easy 6.2 mi 40:00 6:28
10/6/2011 Bike   Easy 6.0 mi 30:00 5:00
10/27/2011 Bike   Easy 8.0 mi 40:00 5:00
10/27/2011 Bike   Interval 1.5 mi 6:00 4:00
5/19/2012 Bike   Easy 6.4 mi 37:00 5:47
5/22/2012 Bike   Easy 2.4 mi 15:00 6:15
5/30/2012 Bike   Easy 6.6 mi 40:00 6:04
6/2/2012 Bike   Easy 3.0 mi 40:00 13:20
6/4/2012 Bike   Easy 5.0 mi    
6/5/2012 Bike   Easy 8.0 mi 36:10 4:32
6/6/2012 Bike   Easy 9.2 mi 40:01 4:21
6/6/2012 Bike   Easy 7.7 mi 25:00 3:15
6/7/2012 Bike   Easy 9.7 mi 56:00 5:49
6/8/2012 Bike   Easy 2.5 mi 13:00 5:12
6/9/2012 Bike   Easy 7.7 mi 33:05 4:17
6/10/2012 Bike   Easy 6.6 mi 33:08 5:02
6/11/2012 Bike   Easy 3.4 mi 15:00 4:28
6/17/2012 Bike   Easy 4.1 mi 19:00 4:39
7/16/2012 Bike   Easy 7.0 mi 30:00 4:18
7/18/2012 Bike   Easy 7.1 mi 30:00 4:14
7/22/2012 Bike   Easy 7.0 mi 30:00 4:18
7/24/2012 Bike   Easy 7.8 mi 30:00 3:51
7/26/2012 Bike   Easy 7.5 mi 30:00 4:00
9/6/2012 Bike   Easy 8.2 mi 40:00 4:54
12/26/2012 Bike   Easy 8.8 mi 30:00 3:25
6/18/2013 Bike   Easy 3.9 mi 35:00 8:59
6/28/2013 Bike   Easy 8.4 mi 50:00 5:56
7/22/2013 Bike   Easy 6.2 mi 40:20 6:31
1/2/2014 Bike   Easy 3.7 mi 15:00 4:04
1/3/2014 Bike   Easy 8.9 mi 40:00 4:30
1/7/2014 Bike   Easy 5.0 mi 30:00 6:00
11/11/2014 Bike   Easy 0.8 mi 5:00 6:02
2/13/2016 Bike   Easy 2.0 mi 7:50 3:55
3/6/2016 Bike   Easy 2.9 mi 30:00 10:28
4/9/2016 Bike   Easy 6.0 mi 35:00 5:50
12/12/2016 Bike   Easy 5.0 mi 25:42 5:08
4/9/2017 Bike   Easy 30.7 km 1:00:00 3:09
9/9/2017 Bike   Easy 10.0 mi 1:00:00 6:00
9/30/2017 Bike   Easy 2.0 mi 10:00 5:00
2/21/2018 Bike   Easy 3.0 mi 10:00 3:20
3/1/2018 Bike   Tempo 9.0 mi 30:00 3:20
8/3/2018 Bike   Easy 4.0 mi 15:02 3:46
9/22/2018 Bike   Easy 5.5 mi 55:41 10:08
10/28/2018 Bike   Easy 1.8 mi 10:00 5:43
11/12/2018 Bike   Easy 1.5 mi    
8/8/2019 Bike   Easy 8.0 mi 40:00 5:00
8/10/2019 Bike   Easy 8.0 mi 45:00 5:38
8/11/2019 Bike   Easy 8.3 mi 45:00 5:28
8/23/2019 Bike   Easy 4.0 mi 20:00 5:00
12/31/2020 Bike   Easy 12.0 mi 45:01 3:46
1/10/2021 Bike   Easy 5.0 mi 25:00 5:00
1/23/2021 Bike   Easy 2.0 mi 10:00 5:00
6/18/2010 Core&Weight          
3/6/2011 Core&Weight       15:00  
3/7/2011 Core&Weight       15:00  
3/9/2011 Core&Weight       45:00  
3/14/2011 Core&Weight       30:00  
5/12/2011 Core&Weight          
5/17/2011 Core&Weight       10:00  
5/22/2011 Core&Weight       17:30  
5/23/2011 Core&Weight       1:15:00  
5/25/2011 Core&Weight       1:00:00  
5/27/2011 Core&Weight       25:00  
5/30/2011 Core&Weight       10:00  
5/31/2011 Core&Weight       1:30:00  
6/1/2011 Core&Weight       30:00  
6/2/2011 Core&Weight       10:00  
6/3/2011 Core&Weight       50:00  
6/5/2011 Core&Weight       12:00  
6/8/2011 Core&Weight       40:00  
6/9/2011 Core&Weight       1:10:00  
6/11/2011 Core&Weight       1:30  
6/14/2011 Core&Weight       45:00  
6/16/2011 Core&Weight       15:00  
6/17/2011 Core&Weight       50:00  
6/21/2011 Core&Weight       25:00  
6/22/2011 Core&Weight       10:00  
6/23/2011 Core&Weight       15:00  
6/24/2011 Core&Weight       50:00  
6/28/2011 Core&Weight       10:00  
7/10/2011 Core&Weight       0:15  
8/15/2011 Core&Weight       10:00  
8/16/2011 Core&Weight       30:00  
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