Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/18/2010 Core&Weight          
3/6/2011 Core&Weight       15:00  
3/7/2011 Core&Weight       15:00  
3/9/2011 Core&Weight       45:00  
3/14/2011 Core&Weight       30:00  
5/12/2011 Core&Weight          
5/17/2011 Core&Weight       10:00  
5/22/2011 Core&Weight       17:30  
5/23/2011 Core&Weight       1:15:00  
5/24/2011 Bike   Easy   1:00:00  
5/25/2011 Core&Weight       1:00:00  
5/27/2011 Core&Weight       25:00  
5/30/2011 Core&Weight       10:00  
5/31/2011 Core&Weight       1:30:00  
6/1/2011 Core&Weight       30:00  
6/2/2011 Core&Weight       10:00  
6/3/2011 Core&Weight       50:00  
6/5/2011 Core&Weight       12:00  
6/8/2011 Core&Weight       40:00  
6/9/2011 Core&Weight       1:10:00  
6/11/2011 Core&Weight       1:30  
6/14/2011 Core&Weight       45:00  
6/16/2011 Core&Weight       15:00  
6/17/2011 Core&Weight       50:00  
6/21/2011 Core&Weight       25:00  
6/22/2011 Core&Weight       10:00  
6/23/2011 Core&Weight       15:00  
6/24/2011 Core&Weight       50:00  
6/28/2011 Core&Weight       10:00  
7/10/2011 Core&Weight       0:15  
8/15/2011 Core&Weight       10:00  
8/16/2011 Core&Weight       30:00  
8/20/2011 Core&Weight       10:00  
8/22/2011 Core&Weight       45:00  
8/24/2011 Core&Weight       10:00  
8/25/2011 Core&Weight       30:00  
8/27/2011 Core&Weight       15:00  
8/29/2011 Core&Weight       40:00  
9/7/2011 Core&Weight       25:00  
9/22/2011 Core&Weight       35:00  
9/24/2011 Core&Weight       20:00  
9/26/2011 Core&Weight       1:20:00  
11/9/2011 Core&Weight       45:00  
11/13/2011 Core&Weight       20:00  
11/14/2011 Core&Weight       30:00  
11/15/2011 Core&Weight       30:00  
11/18/2011 Core&Weight       30:00  
12/18/2011 Core&Weight       8:00  
12/27/2011 Core&Weight       1:15:00  
1/3/2012 Core&Weight       1:35:00  
1/12/2012 Core&Weight       35:00  
1/15/2012 Core&Weight       1:15:00  
1/26/2012 Core&Weight          
1/30/2012 Core&Weight       45:00  
2/1/2012 Core&Weight       25:00  
2/6/2012 Core&Weight       11:00  
2/7/2012 Core&Weight       30:00  
2/10/2012 Core&Weight       10:00  
2/11/2012 Core&Weight       10:00  
2/14/2012 Core&Weight          
2/15/2012 Core&Weight       10:00  
3/6/2012 Core&Weight       10:00  
4/3/2012 Core&Weight       45:00  
4/6/2012 Core&Weight       20:00  
4/16/2012 Core&Weight       13:00  
5/1/2012 Core&Weight       45:00  
5/7/2012 Core&Weight       18:15  
5/14/2012 Core&Weight       17:00  
5/16/2012 Core&Weight       10:00  
5/17/2012 Core&Weight       20:00  
5/23/2012 Core&Weight       10:00  
5/24/2012 Core&Weight       15:00  
5/25/2012 Core&Weight       40:00  
5/25/2012 Core&Weight       20:30  
5/28/2012 Core&Weight       25:00  
5/29/2012 Core&Weight       10:00  
5/30/2012 Core&Weight       15:00  
5/31/2012 Core&Weight       25:00  
6/1/2012 Core&Weight       5:00  
6/2/2012 Core&Weight       15:00  
6/3/2012 Core&Weight       20:00  
6/4/2012 Core&Weight       20:00  
6/5/2012 Core&Weight       35:00  
6/6/2012 Core&Weight       15:00  
6/7/2012 Core&Weight       6:00  
6/8/2012 Core&Weight       10:00  
6/9/2012 Core&Weight       15:00  
6/10/2012 Core&Weight       15:00  
6/11/2012 Core&Weight       45:00  
6/12/2012 Core&Weight       15:00  
6/13/2012 Core&Weight       20:00  
6/13/2012 Core&Weight       5:00  
6/14/2012 Core&Weight       22:00  
6/15/2012 Core&Weight       10:00  
6/17/2012 Core&Weight       15:00  
6/18/2012 Core&Weight       5:00  
6/19/2012 Core&Weight       5:00  
6/20/2012 Core&Weight       15:00  
6/21/2012 Core&Weight       15:00  
6/22/2012 Core&Weight       40:00