| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2021 |
Run |
|
Hill |
4.0 mi |
33:37 |
8:25 |
 |
| 3/17/2021 |
Run |
|
Easy |
6.0 mi |
50:42 |
8:27 |
|
| 3/15/2021 |
Run |
|
Long |
14.0 mi |
1:52:55 |
8:04 |
|
| 3/12/2021 |
Run |
|
Hill |
9.2 mi |
1:22:24 |
8:56 |
|
| 3/10/2021 |
Run |
|
Easy |
7.0 mi |
59:38 |
8:30 |
|
| 3/8/2021 |
Run |
|
Hill |
4.1 mi |
37:04 |
9:07 |
|
| 3/7/2021 |
Run |
|
Easy |
12.0 mi |
1:30:40 |
7:33 |
|
| 3/5/2021 |
Run |
|
Easy |
5.2 mi |
39:09 |
7:36 |
|
| 3/1/2021 |
Run |
|
Easy |
8.0 mi |
1:09:11 |
8:39 |
|
| 2/28/2021 |
Run |
|
Easy |
6.0 mi |
52:39 |
8:46 |
|
| 2/27/2021 |
Run |
|
Long |
10.0 mi |
1:21:36 |
8:09 |
|
| 2/24/2021 |
Run |
|
Easy |
6.1 mi |
52:02 |
8:33 |
|
| 2/21/2021 |
Run |
|
Trail |
6.3 mi |
1:06:46 |
10:32 |
|
| 2/20/2021 |
Run |
|
Long |
8.8 mi |
1:18:17 |
8:57 |
|
| 2/16/2021 |
Run |
|
Easy |
2.5 mi |
20:39 |
8:14 |
|
| 2/14/2021 |
Run |
|
Easy |
4.1 mi |
33:56 |
8:12 |
|
| 2/12/2021 |
Run |
|
Easy |
2.3 mi |
20:07 |
8:52 |
|
| 2/10/2021 |
Run |
|
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 2/9/2021 |
Run |
|
Easy |
5.6 mi |
46:33 |
8:24 |
|
| 2/5/2021 |
Run |
|
Easy |
1.3 mi |
10:09 |
8:08 |
|
| 2/3/2021 |
Run |
|
Easy |
5.0 mi |
44:21 |
8:53 |
|
| 1/26/2021 |
Run |
|
Easy |
2.3 mi |
20:02 |
8:34 |
|
| 1/23/2021 |
Bike |
|
Easy |
2.0 mi |
10:00 |
5:00 |
|
| 1/21/2021 |
Run |
|
Easy |
2.5 mi |
21:19 |
8:26 |
|
| 1/16/2021 |
Run |
|
Easy |
3.0 mi |
28:39 |
9:33 |
|
| 1/13/2021 |
Run |
|
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 1/10/2021 |
Bike |
|
Easy |
5.0 mi |
25:00 |
5:00 |
|
| 1/9/2021 |
Run |
|
Easy |
2.2 mi |
|
|
|
| 1/2/2021 |
Run |
|
Long |
8.3 mi |
1:09:45 |
8:28 |
|
| 1/1/2021 |
Run |
|
Easy |
8.2 mi |
1:08:46 |
8:24 |
|
| 12/31/2020 |
Bike |
|
Easy |
12.0 mi |
45:01 |
3:46 |
|
| 12/30/2020 |
Run |
|
Easy |
4.6 mi |
40:32 |
8:55 |
|
| 12/28/2020 |
Run |
|
Easy |
5.0 mi |
41:03 |
8:12 |
|
| 12/27/2020 |
Run |
|
Easy |
4.0 mi |
37:41 |
9:20 |
|
| 12/25/2020 |
Run |
|
Easy |
8.0 mi |
1:12:59 |
9:07 |
|
| 12/21/2020 |
Run |
|
Easy |
8.0 mi |
1:10:14 |
8:47 |
|
| 12/19/2020 |
Run |
|
Easy |
5.0 mi |
46:55 |
9:23 |
|
| 12/13/2020 |
Run |
|
Easy |
6.0 mi |
56:52 |
9:29 |
|
| 12/12/2020 |
Run |
|
Easy |
10.0 mi |
1:25:47 |
8:35 |
|
| 12/9/2020 |
Run |
|
Easy |
4.5 mi |
41:28 |
9:15 |
|
| 12/5/2020 |
Run |
|
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 12/3/2020 |
Run |
|
Easy |
6.0 mi |
47:21 |
7:54 |
|
| 11/30/2020 |
Run |
|
Easy |
9.0 mi |
1:15:03 |
8:21 |
|
| 11/29/2020 |
Run |
|
Trail |
5.0 mi |
50:44 |
10:08 |
|
| 11/27/2020 |
Run |
|
Easy |
3.8 mi |
30:03 |
7:59 |
|
| 11/26/2020 |
Run |
|
Easy |
8.3 mi |
1:12:54 |
8:51 |
|
| 11/25/2020 |
Run |
|
Trail |
3.0 mi |
26:08 |
8:43 |
|
| 11/18/2020 |
Run |
|
Trail |
4.8 mi |
39:14 |
8:09 |
|
| 11/14/2020 |
Run |
|
Easy |
7.0 mi |
1:22:14 |
11:45 |
|
| 11/13/2020 |
Run |
|
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 11/13/2020 |
Run |
|
Easy |
8.0 mi |
1:00:09 |
7:31 |
|
| 11/11/2020 |
Run |
|
Easy |
4.1 mi |
30:59 |
7:37 |
|
| 11/8/2020 |
Run |
|
Easy |
6.6 mi |
1:24:00 |
12:49 |
|
| 11/7/2020 |
Run |
|
Trail |
13.5 mi |
4:20:58 |
19:25 |
|
| 11/4/2020 |
Run |
|
Easy |
6.0 mi |
52:13 |
8:43 |
|
| 11/1/2020 |
Run |
|
Easy |
8.0 mi |
1:09:10 |
8:39 |
|
| 10/29/2020 |
Run |
|
Easy |
8.0 mi |
1:06:24 |
8:18 |
|
| 10/23/2020 |
Run |
|
Trail |
7.0 mi |
1:07:40 |
9:40 |
|
| 10/18/2020 |
Run |
|
Trail |
14.0 mi |
2:10:00 |
9:18 |
|
| 10/17/2020 |
Run |
|
Trail |
12.5 mi |
2:18:04 |
11:03 |
|
| 10/12/2020 |
Run |
|
Long |
16.0 mi |
2:34:04 |
9:38 |
|
| 10/5/2020 |
Run |
|
Easy |
9.0 mi |
1:12:47 |
8:05 |
|
| 10/3/2020 |
Run |
|
Trail |
18.5 mi |
3:21:51 |
10:55 |
|
| 10/2/2020 |
Run |
|
Long |
11.2 mi |
1:33:37 |
8:21 |
|
| 9/30/2020 |
Run |
|
Easy |
9.7 mi |
1:19:33 |
8:12 |
|
| 9/28/2020 |
Run |
|
Trail |
4.0 mi |
33:00 |
8:15 |
|
| 9/27/2020 |
Run |
|
Trail |
9.3 mi |
1:24:40 |
9:07 |
|
| 9/27/2020 |
Run |
|
Trail |
3.7 mi |
30:00 |
8:04 |
|
| 9/26/2020 |
Run |
|
Long |
7.9 mi |
1:20:00 |
10:12 |
|
| 9/26/2020 |
Run |
|
Race |
10.0 km |
45:28 |
7:20 |
|
| 9/24/2020 |
Run |
|
Easy |
6.0 mi |
45:27 |
7:35 |
|
| 9/23/2020 |
Run |
|
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 9/20/2020 |
Run |
|
Trail |
10.6 mi |
1:54:00 |
10:49 |
|
| 9/19/2020 |
Run |
|
Tempo |
8.0 mi |
1:00:19 |
7:32 |
|
| 9/18/2020 |
Run |
|
Easy |
1.5 mi |
12:33 |
8:22 |
|
| 9/16/2020 |
Run |
|
Easy |
2.8 mi |
25:00 |
9:02 |
|
| 9/13/2020 |
Run |
|
Long |
10.0 mi |
1:28:11 |
8:50 |
|
| 9/12/2020 |
Run |
|
Long |
10.0 mi |
1:20:00 |
8:00 |
|
| 9/10/2020 |
Run |
|
Easy |
6.0 mi |
50:08 |
8:22 |
|
| 9/9/2020 |
Run |
|
Tempo |
9.0 mi |
1:10:00 |
7:47 |
|
| 9/7/2020 |
Run |
|
Trail |
8.2 mi |
1:18:30 |
9:38 |
|
| 9/1/2020 |
Run |
|
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 8/24/2020 |
Run |
|
Easy |
3.9 mi |
33:23 |
8:33 |
|
| 8/24/2020 |
Run |
|
Easy |
0.1 mi |
0:51 |
7:44 |
|
| 8/23/2020 |
Run |
|
Easy |
3.7 mi |
30:18 |
8:16 |
|
| 8/22/2020 |
Run |
|
Long |
10.0 mi |
1:29:22 |
8:57 |
|
| 8/20/2020 |
Run |
|
Easy |
3.9 mi |
37:20 |
9:29 |
|
| 8/19/2020 |
Run |
|
Easy |
6.0 mi |
53:23 |
8:54 |
|
| 8/12/2020 |
Run |
|
Easy |
7.6 mi |
1:02:16 |
8:13 |
|
| 8/10/2020 |
Core&Weight |
|
|
|
15:00 |
|
|
| 8/9/2020 |
Run |
|
Long |
13.0 mi |
2:02:29 |
9:26 |
|
| 8/8/2020 |
Run |
|
Long |
10.5 mi |
1:34:01 |
8:56 |
|
| 8/7/2020 |
Run |
|
Easy |
8.2 mi |
1:09:22 |
8:30 |
|
| 8/5/2020 |
Run |
|
Easy |
6.0 mi |
51:11 |
8:32 |
|
| 8/4/2020 |
Run |
|
Easy |
8.0 mi |
1:08:06 |
8:31 |
|
| 7/29/2020 |
Run |
|
Easy |
7.0 mi |
58:50 |
8:25 |
|
| 7/26/2020 |
Run |
|
Long |
12.2 mi |
1:55:33 |
9:27 |
|
| 7/25/2020 |
Run |
|
Long |
14.0 mi |
1:56:00 |
8:17 |
|
| 7/23/2020 |
Run |
|
Hill |
5.3 mi |
50:48 |
9:41 |
|
| 7/22/2020 |
Run |
|
Tempo |
5.1 mi |
39:40 |
7:52 |
|
|