Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
8/17/2020 Bike   Default 6.2 mi 28:00 4:34
9/4/2020 Bike   Default 14.4 mi 1:03:00 4:23
9/15/2020 Bike   Default 9.9 mi 43:52 4:27
9/17/2020 Bike   Default 6.2 mi 26:48 4:18
9/17/2020 Bike   Default 6.2 mi 29:58 4:50
9/22/2020 Bike   Default 6.2 mi 27:42 4:30
9/22/2020 Bike   Default 6.5 mi 44:06 6:50
9/24/2020 Bike   Default 8.5 mi 36:08 4:16
9/24/2020 Bike   Default 6.1 mi 28:58 4:44
9/26/2020 Bike   Default 12.6 mi 57:02 4:32
10/10/2020 Bike   Default 14.1 mi 56:05 4:00
10/20/2020 Bike   Default 6.2 mi 28:32 4:38
10/20/2020 Bike   Default 6.2 mi 29:08 4:41
10/22/2020 Bike   Default 6.5 mi 30:45 4:46
10/22/2020 Bike   Default 6.3 mi 30:30 4:50
11/13/2020 Bike   Default 6.2 mi 30:10 4:55
11/13/2020 Bike   Default 6.2 mi 24:43 3:59
3/22/2021 Bike   Default 1.8 mi 8:12 4:41
3/22/2021 Bike   Default 1.8 mi 10:45 5:51
4/1/2021 Bike   Default 14.3 mi 1:03:07 4:25
10/20/2021 Bike   Default 10.7 mi 41:13 3:51
12/23/2021 Bike   Default 8.7 mi 30:21 3:29
3/14/2022 Bike   Default   20:04  
4/12/2022 Bike   Default 6.1 mi 50:23 8:20
5/6/2022 Bike   Default 8.4 mi 33:41 4:01
7/12/2022 Bike   Default 33.1 mi 2:34:00 4:39
9/6/2022 Bike   Default 13.6 mi 1:02:51 4:39
9/18/2022 Bike   Default 13.8 mi 56:32 4:06
11/12/2022 Bike   Default 3.9 mi 22:36 5:50
11/17/2022 Bike   Default 9.3 mi 37:45 4:04
1/5/2023 Bike   Default   30:11  
1/24/2023 Bike   Default   21:03  
2/1/2023 Bike   Default   30:01  
2/13/2023 Bike   Default 7.9 mi 25:08 3:12
2/19/2023 Bike   Default   25:01  
2/20/2023 Bike   Default   20:18  
10/1/2023 Bike   Default 3.3 mi 13:44 4:13
11/4/2023 Bike   Default 2.0 mi 26:54 13:16
8/26/2015 Default_30   Default   17:26  
10/17/2015 Default_30   Default 3.0 mi 1:23:07 28:00
10/18/2015 Default_30   Default 1.2 mi 21:18 18:04
10/22/2015 Default_30   Default 1.9 mi 34:21 18:05
11/26/2015 Default_30   Default 2.3 mi 37:44 16:25
12/6/2015 Default_30   Default 2.8 mi 49:26 17:32
12/10/2015 Default_30   Default 1.7 mi 29:58 17:20
2/3/2017 Default_30   Default   50:08  
3/18/2019 Default_30   Default   24:00  
3/21/2020 Default_30   Default 1.4 mi 36:29 26:27
3/22/2020 Default_30   Default 1.1 mi 23:00 20:55
3/23/2020 Default_30   Default 0.9 mi 20:24 22:41
4/21/2020 Default_30   Default 1.4 mi 32:47 23:06
4/23/2020 Default_30   Default 1.4 mi 32:11 23:10
4/25/2020 Default_30   Default 1.5 mi 40:17 26:10
6/9/2020 Default_30   Default 1.3 mi 25:05 19:01
6/29/2020 Default_30   Default 0.7 mi 20:11 28:26
10/17/2020 Default_30   Default 7.9 mi 4:02:26 30:35
10/18/2020 Default_30   Default 1.8 mi 36:25 20:49
1/23/2021 Default_30   Default 3.0 mi 1:25:12 28:24
9/13/2021 Default_30   Default 0.8 mi 11:23 14:36
9/18/2021 Default_30   Default 1.0 mi 11:33 12:03
9/19/2021 Default_30   Default 2.1 mi 55:22 26:15
10/16/2021 Default_30   Default 2.9 mi 59:52 20:43
10/18/2021 Default_30   Default 1.5 mi 23:02 15:22
11/1/2021 Default_30   Default 4.2 mi 1:24:33 20:23
11/3/2021 Default_30   Default 1.0 mi 19:35 18:51
11/15/2021 Default_30   Default 5.8 mi 1:24:13 14:39
3/20/2022 Default_30   Default 2.0 mi 33:51 17:11
3/22/2022 Default_30   Default 0.7 mi 12:38 17:05
6/8/2022 Default_30   Default 2.0 mi 33:02 16:12
6/14/2022 Default_30   Default 4.9 mi 1:15:12 15:31
9/27/2022 Default_30   Default 2.3 mi 35:44 15:49
10/16/2022 Default_30   Default 2.4 mi 2:42:29 1:06:36
4/25/2023 Default_30   Default 11.3 mi 6:23:01 33:52
6/25/2023 Default_30   Default 2.8 mi 1:58:33 42:58
9/11/2023 Default_30   Default 6.7 mi 3:16:56 29:32
12/17/2023 Default_30   Default 8.1 mi 1:09:07 8:36
6/7/2015 Hiking   Default 5.4 mi 3:53:10 42:52
9/2/2015 Hiking   Default 2.1 mi 34:38 16:54
3/19/2016 Hiking   Default 6.9 mi 5:38:35 48:52
7/20/2015 No name   Default      
4/27/2013 Run
Ruffner Mountain Trail Festival
 Race 15.0 km 1:39:02 10:38
8/3/2013 Run
Eagle Creek Trail HM
 Race 13.1 mi 2:08:33 9:49
8/10/2013 Run   Default 8.0 mi 1:03:56 7:59
8/11/2013 Run   Default 17.1 mi 2:33:06 8:57
8/13/2013 Run   Default 5.0 mi 42:22 8:28
8/14/2013 Run   Default 8.0 mi 1:05:42 8:11
8/15/2013 Run   Default 5.1 mi 41:53 8:17
8/17/2013 Run   Default 8.5 mi 1:08:18 8:04
8/18/2013 Run   Default 18.1 mi 2:50:35 9:26
8/20/2013 Run   Default 5.1 mi 41:48 8:12
8/21/2013 Run   Default 5.1 mi 41:14 8:04
8/23/2013 Run   Default 2.6 mi 22:20 8:42
8/24/2013 Run   Default 5.2 mi 41:23 8:03
8/25/2013 Run   Default 12.7 mi 2:27:32 11:36
8/27/2013 Run   Default 5.1 mi 41:19 8:06
8/28/2013 Run   Default 8.0 mi 1:02:22 7:48
8/29/2013 Run   Default 5.0 mi 40:28 8:05
9/1/2013 Run   Default 18.1 mi 2:44:41 9:07
9/3/2013 Run   Default 5.1 mi 41:12 8:06
9/4/2013 Run   Default 8.3 mi 1:05:08 7:51
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