Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/6/2013 Run   Default 5.2 mi 41:05 7:56
9/7/2013 Run   Default 5.0 mi 36:32 7:16
9/7/2013 Run   Default 0.5 mi 4:13 8:58
9/8/2013 Run   Default 20.0 mi 3:02:11 9:07
9/11/2013 Run   Default 6.0 mi 46:44 7:47
9/11/2013 Run   Default 0.1 mi 1:25 10:08
9/13/2013 Run   Default 5.0 mi 37:17 7:27
9/14/2013 Run   Default 8.4 mi 1:04:26 7:39
9/15/2013 Run   Default 15.1 mi 2:26:35 9:41
9/18/2013 Run   Default 1.3 mi 16:22 12:25
9/18/2013 Run   Default 8.0 mi 1:04:55 8:07
9/20/2013 Run   Default 8.0 mi 1:07:02 8:21
9/21/2013 Run   Default 5.1 mi 38:03 7:31
9/22/2013 Run   Default 20.6 mi 3:06:20 9:04
9/25/2013 Run   Default 4.0 mi 31:44 7:55
9/26/2013 Run   Default 5.0 mi 38:10 7:37
9/27/2013 Run   Default 4.1 mi 32:50 8:07
9/29/2013 Run
Wabash Heritage Trail HM
 Race 13.1 mi 1:55:58 8:52
10/2/2013 Run   Default 5.0 mi 39:23 7:50
10/3/2013 Run   Default 5.2 mi 43:09 8:18
10/4/2013 Run   Default 8.1 mi 1:08:11 8:27
10/6/2013 Run   Default 18.0 mi 2:41:31 8:59
10/9/2013 Run   Default 5.3 mi 41:36 7:54
10/11/2013 Run   Default 5.1 mi 39:51 7:54
10/12/2013 Run   Default 3.3 mi 25:29 7:48
10/13/2013 Run   Default 10.0 mi 1:18:36 7:51
10/15/2013 Run   Default 4.0 mi 35:58 8:59
10/16/2013 Run   Default 2.3 mi 20:01 8:38
10/19/2013 Run
Indianapolis Marathon
 Race 26.2 mi 3:42:39 8:30
10/24/2013 Run   Default 2.6 mi 23:29 9:00
10/25/2013 Run   Default 3.5 mi 29:05 8:25
10/27/2013 Run   Default 5.6 mi 48:02 8:37
11/3/2013 Run   Default 7.4 mi 1:00:06 8:06
11/13/2013 Run   Default 4.3 mi 36:14 8:31
11/15/2013 Run   Default 8.0 mi 1:03:20 7:55
11/16/2013 Run   Default 5.7 mi 45:18 8:01
11/17/2013 Run   Default 15.1 mi 2:17:14 9:05
11/19/2013 Run
5 Mile from Work
 Default 5.2 mi 40:36 7:50
11/20/2013 Run   Default 2.0 mi 17:35 8:48
11/20/2013 Run   Default 8.1 mi 1:08:16 8:24
11/22/2013 Run   Default 8.2 mi 1:09:31 8:32
11/22/2013 Run   Default 2.0 mi 17:16 8:38
11/27/2013 Run   Default 8.0 mi 1:06:30 8:19
11/28/2013 Run   Default 5.0 mi 41:05 8:11
11/29/2013 Run   Default 11.0 mi 1:31:23 8:18
11/30/2013 Run   Default 6.0 mi 46:19 7:43
12/1/2013 Run   Long 17.0 mi 2:33:48 9:03
12/2/2013 Run   Easy 2.0 mi 16:44 8:22
12/3/2013 Run   Default 4.5 mi 37:34 8:21
12/4/2013 Run   Interval 12.0 mi 1:40:21 8:21
12/5/2013 Run
1 mile near house
 Easy 1.7 mi 14:40 8:41
12/6/2013 Run   Easy 10.3 mi 1:30:37 8:50
12/6/2013 Run   Easy 2.0 mi 16:43 8:22
12/7/2013 Run   Long 15.1 mi 2:17:45 9:06
12/8/2013 Run   Easy 1.1 mi 10:17 9:37
12/9/2013 Run   Easy 1.1 mi 9:23 8:32
12/10/2013 Run   Interval 8.0 mi 1:05:39 8:11
12/11/2013 Run   Tempo 11.0 mi 1:31:50 8:21
12/12/2013 Run   Easy 1.0 mi 9:02 9:02
12/13/2013 Run   Interval 4.0 mi 31:31 7:53
12/14/2013 Run   Race 8.1 mi 1:14:04 9:07
12/15/2013 Run   Long 17.1 mi 2:45:00 9:40
12/16/2013 Run   Easy 1.1 mi 9:40 9:03
12/17/2013 Run   Easy 8.0 mi 1:06:37 8:20
12/18/2013 Run   Interval 11.1 mi 1:28:53 8:01
12/19/2013 Run   Easy 1.0 mi 9:07 8:57
12/20/2013 Run   Easy 12.1 mi 1:42:30 8:27
12/21/2013 Run   Easy 5.0 mi 39:58 7:58
12/22/2013 Run
17 Mile from Celery Bog
 Race 17.0 mi 2:17:35 8:06
12/23/2013 Run
17 Mile from Celery Bog
 Easy 1.0 mi 9:25 9:09
12/24/2013 Run   Interval 5.2 mi 42:36 8:12
12/25/2013 Run
11 Mile from Home
 Easy 11.1 mi 1:32:10 8:18
12/26/2013 Run   Easy 0.8 mi 9:00 11:33
12/26/2013 Run   Easy 0.9 mi 10:11 11:20
12/26/2013 Run   Easy 1.1 mi 9:34 8:28
12/27/2013 Run   Interval 4.0 mi 31:09 7:48
12/28/2013 Run   Race 8.6 mi 1:16:40 8:53
12/29/2013 Run   Easy 1.1 mi 9:38 8:46
12/30/2013 Run   Easy 1.0 mi 8:28 8:13
12/31/2013 Run   Interval 5.0 mi 40:05 8:01
1/1/2014 Run   Easy 11.6 mi 1:33:23 8:06
1/2/2014 Run   Easy 1.2 mi 10:02 8:44
1/3/2014 Run   Interval 10.5 mi 1:24:07 8:01
1/4/2014 Run
Warm-up
 Easy 0.5 mi 4:15 8:30
1/4/2014 Run
Treadmill
 Hill 4.5 mi 36:00 8:00
1/5/2014 Run   Long 21.0 mi 3:27:58 9:54
1/6/2014 Run   Easy 1.5 mi 15:28 10:15
1/7/2014 Run   Easy 5.5 mi 49:45 9:04
1/8/2014 Run   Interval 5.0 mi 38:42 7:45
1/9/2014 Run   Easy 1.1 mi 10:00 9:01
1/10/2014 Run   Easy 8.6 mi 1:12:48 8:31
1/11/2014 Run   Pace 5.5 mi 41:52 7:36
1/11/2014 Run
Cooldown
 Easy 0.8 mi 6:27 8:29
1/12/2014 Run   Easy 1.1 mi 9:41 9:08
1/13/2014 Run
Cooldown
 Easy 1.1 mi 9:20 8:30
1/14/2014 Run   Pace 6.2 mi 46:19 7:31
1/14/2014 Run
Cooldown
 Easy 0.7 mi 5:10 7:43
1/14/2014 Run
Warm-up
 Easy 0.8 mi 6:34 8:00
1/15/2014 Run
7.75 From Corec
 Easy 7.7 mi 1:03:00 8:09
1/15/2014 Run
Warm-up
 Easy 1.5 mi 13:33 9:02
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