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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
4/27/2013
Run
Ruffner Mountain Trail Festival
Race
15.0 km
1:39:02
10:38
8/3/2013
Run
Eagle Creek Trail HM
Race
13.1 mi
2:08:33
9:49
8/10/2013
Run
Default
8.0 mi
1:03:56
7:59
8/11/2013
Run
Default
17.1 mi
2:33:06
8:57
8/13/2013
Run
Default
5.0 mi
42:22
8:28
8/14/2013
Run
Default
8.0 mi
1:05:42
8:11
8/15/2013
Run
Default
5.1 mi
41:53
8:17
8/17/2013
Run
Default
8.5 mi
1:08:18
8:04
8/18/2013
Run
Default
18.1 mi
2:50:35
9:26
8/20/2013
Run
Default
5.1 mi
41:48
8:12
8/21/2013
Run
Default
5.1 mi
41:14
8:04
8/23/2013
Run
Default
2.6 mi
22:20
8:42
8/24/2013
Run
Default
5.2 mi
41:23
8:03
8/25/2013
Run
Default
12.7 mi
2:27:32
11:36
8/27/2013
Run
Default
5.1 mi
41:19
8:06
8/28/2013
Run
Default
8.0 mi
1:02:22
7:48
8/29/2013
Run
Default
5.0 mi
40:28
8:05
9/1/2013
Run
Default
18.1 mi
2:44:41
9:07
9/3/2013
Run
Default
5.1 mi
41:12
8:06
9/4/2013
Run
Default
8.3 mi
1:05:08
7:51
9/6/2013
Run
Default
5.2 mi
41:05
7:56
9/7/2013
Run
Default
0.5 mi
4:13
8:58
9/7/2013
Run
Default
5.0 mi
36:32
7:16
9/8/2013
Run
Default
20.0 mi
3:02:11
9:07
9/11/2013
Run
Default
0.1 mi
1:25
10:08
9/11/2013
Run
Default
6.0 mi
46:44
7:47
9/13/2013
Run
Default
5.0 mi
37:17
7:27
9/14/2013
Run
Default
8.4 mi
1:04:26
7:39
9/15/2013
Run
Default
15.1 mi
2:26:35
9:41
9/18/2013
Run
Default
1.3 mi
16:22
12:25
9/18/2013
Run
Default
8.0 mi
1:04:55
8:07
9/20/2013
Run
Default
8.0 mi
1:07:02
8:21
9/21/2013
Run
Default
5.1 mi
38:03
7:31
9/22/2013
Run
Default
20.6 mi
3:06:20
9:04
9/25/2013
Run
Default
4.0 mi
31:44
7:55
9/26/2013
Run
Default
5.0 mi
38:10
7:37
9/27/2013
Run
Default
4.1 mi
32:50
8:07
9/29/2013
Run
Wabash Heritage Trail HM
Race
13.1 mi
1:55:58
8:52
10/2/2013
Run
Default
5.0 mi
39:23
7:50
10/3/2013
Run
Default
5.2 mi
43:09
8:18
10/4/2013
Run
Default
8.1 mi
1:08:11
8:27
10/6/2013
Run
Default
18.0 mi
2:41:31
8:59
10/9/2013
Run
Default
5.3 mi
41:36
7:54
10/11/2013
Run
Default
5.1 mi
39:51
7:54
10/12/2013
Run
Default
3.3 mi
25:29
7:48
10/13/2013
Run
Default
10.0 mi
1:18:36
7:51
10/15/2013
Run
Default
4.0 mi
35:58
8:59
10/16/2013
Run
Default
2.3 mi
20:01
8:38
10/19/2013
Run
Indianapolis Marathon
Race
26.2 mi
3:42:39
8:30
10/24/2013
Run
Default
2.6 mi
23:29
9:00
10/25/2013
Run
Default
3.5 mi
29:05
8:25
10/27/2013
Run
Default
5.6 mi
48:02
8:37
11/3/2013
Run
Default
7.4 mi
1:00:06
8:06
11/13/2013
Run
Default
4.3 mi
36:14
8:31
11/15/2013
Run
Default
8.0 mi
1:03:20
7:55
11/16/2013
Run
Default
5.7 mi
45:18
8:01
11/17/2013
Run
Default
15.1 mi
2:17:14
9:05
11/19/2013
Run
5 Mile from Work
Default
5.2 mi
40:36
7:50
11/20/2013
Run
Default
2.0 mi
17:35
8:48
11/20/2013
Run
Default
8.1 mi
1:08:16
8:24
11/22/2013
Run
Default
2.0 mi
17:16
8:38
11/22/2013
Run
Default
8.2 mi
1:09:31
8:32
11/27/2013
Run
Default
8.0 mi
1:06:30
8:19
11/28/2013
Run
Default
5.0 mi
41:05
8:11
11/29/2013
Run
Default
11.0 mi
1:31:23
8:18
11/30/2013
Run
Default
6.0 mi
46:19
7:43
12/1/2013
Run
Long
17.0 mi
2:33:48
9:03
12/2/2013
Run
Easy
2.0 mi
16:44
8:22
12/3/2013
Run
Default
4.5 mi
37:34
8:21
12/4/2013
Run
Interval
12.0 mi
1:40:21
8:21
12/5/2013
Run
1 mile near house
Easy
1.7 mi
14:40
8:41
12/6/2013
Run
Easy
2.0 mi
16:43
8:22
12/6/2013
Run
Easy
10.3 mi
1:30:37
8:50
12/7/2013
Run
Long
15.1 mi
2:17:45
9:06
12/8/2013
Run
Easy
1.1 mi
10:17
9:37
12/9/2013
Run
Easy
1.1 mi
9:23
8:32
12/10/2013
Run
Interval
8.0 mi
1:05:39
8:11
12/11/2013
Run
Tempo
11.0 mi
1:31:50
8:21
12/12/2013
Run
Easy
1.0 mi
9:02
9:02
12/13/2013
Run
Interval
4.0 mi
31:31
7:53
12/14/2013
Run
Race
8.1 mi
1:14:04
9:07
12/15/2013
Run
Long
17.1 mi
2:45:00
9:40
12/16/2013
Run
Easy
1.1 mi
9:40
9:03
12/17/2013
Run
Easy
8.0 mi
1:06:37
8:20
12/18/2013
Run
Interval
11.1 mi
1:28:53
8:01
12/19/2013
Run
Easy
1.0 mi
9:07
8:57
12/20/2013
Run
Easy
12.1 mi
1:42:30
8:27
12/21/2013
Run
Easy
5.0 mi
39:58
7:58
12/22/2013
Run
17 Mile from Celery Bog
Race
17.0 mi
2:17:35
8:06
12/23/2013
Run
17 Mile from Celery Bog
Easy
1.0 mi
9:25
9:09
12/24/2013
Run
Interval
5.2 mi
42:36
8:12
12/25/2013
Run
11 Mile from Home
Easy
11.1 mi
1:32:10
8:18
12/26/2013
Run
Easy
1.1 mi
9:34
8:28
12/26/2013
Run
Easy
0.9 mi
10:11
11:20
12/26/2013
Run
Easy
0.8 mi
9:00
11:33
12/27/2013
Run
Interval
4.0 mi
31:09
7:48
12/28/2013
Run
Race
8.6 mi
1:16:40
8:53
12/29/2013
Run
Easy
1.1 mi
9:38
8:46
12/30/2013
Run
Easy
1.0 mi
8:28
8:13
12/31/2013
Run
Interval
5.0 mi
40:05
8:01
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