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March 2024

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday	Summary
19 Interval 5 mi	20 Weights 30:00 Yoga 20:00	21 Easy 5 mi	22 Weights 30:00 Yoga 15:00	23	24 Long 9.3 mi	25	Run: 19.2 mi Weights: 1:00:00 Yoga: 35:00
26 Easy 5.5 mi	27	28 Weights 45:00	29 Tempo 5 mi	1	2 Long 10 mi	3 Weights 30:00 Walking 2.8 mi	Run: 20.5 mi Walking: 2.7 mi Weights: 1:15:00
4 Easy 5.3 mi	5 Weights 30:00 Yoga 15:00	6 Interval 5.3 mi	7	8 Weights 30:00 Yoga 10:00	9 Long 11 mi	10 Weights 15:00 Yoga 15:00	Run: 21.5 mi Weights: 1:15:00 Yoga: 40:00
11 Easy 5 mi	12 Weights 30:00	13 Interval 5.3 mi Yoga 15:00	14 Weights 30:00 Yoga 15:00	15	16 Long 12 mi	17	Run: 22.2 mi Weights: 1:00:00 Yoga: 30:00
18 Interval 5.5 mi	19 Weights 30:00 Yoga 15:00	20 Easy 5.5 mi	21 Weights 30:00 Yoga 15:00	22 Long 10.3 mi	23 Walking 4 mi	24	Run: 21.2 mi Walking: 4 mi Weights: 1:00:00 Yoga: 30:00
25 Tempo 5 mi Yoga 15:00	26 Yoga 15:00	27 Easy 4.5 mi	28 Weights 30:00 Yoga 15:00	29	30 Long 6.5 mi	31 Weights 20:00 Yoga 15:00	Run: 16 mi Weights: 50:00 Yoga: 1:00:00