Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
5/19/2024 Run
Normandale Lake
Easy 13.0 mi    
5/18/2024 Weights       30:00  
5/18/2024 Yoga   Default   20:00  
5/16/2024 Weights       30:00  
5/16/2024 Yoga   Default   15:00  
5/15/2024 Run
Raymond
Easy 4.8 mi    
5/15/2024 Run
Around the Condo
Easy 2.5 mi    
5/13/2024 Run
Franklin Bridge to Marshall Bridge loop
Easy 5.3 mi    
5/11/2024 Run
Mikeys to 35E
Easy 12.0 mi    
5/9/2024 Weights       30:00  
5/9/2024 Yoga   Default   15:00  
5/8/2024 Run
Pelham Bridge, Aldine, University
Easy 5.0 mi    
5/8/2024 Run
Around U of MN
Easy 3.0 mi    
5/7/2024 Weights       30:00  
5/7/2024 Yoga   Default   15:00  
5/6/2024 Run
Franklin Bridge to Marshall Bridge loop
Easy 4.8 mi    
5/5/2024 Weights       20:00  
5/5/2024 Yoga   Default   15:00  
5/4/2024 Run
To Gibson and back
Easy 9.0 mi    
5/3/2024 Weights       30:00  
5/3/2024 Yoga   Default   15:00  
5/1/2024 Run
Around U of MN
Easy 4.3 mi    
4/30/2024 Weights       30:00  
4/30/2024 Yoga   Default   20:00  
4/29/2024 Run
Around the Condo
Easy 3.8 mi    
4/29/2024 Run
Coon Rapids
Easy 2.0 mi    
4/28/2024 Weights       30:00  
4/28/2024 Yoga   Default   15:00  
4/27/2024 Run
Pelham Bridge, Aldine, Summit, River Road
Easy 7.5 mi    
4/25/2024 Run
Around the Condo
Easy 3.5 mi    
4/24/2024 Weights       20:00  
4/24/2024 Yoga   Default   15:00  
4/23/2024 Run
U of MN, Como, Raymond
Easy 7.5 mi    
4/21/2024 Run
Chattanooga
Easy 4.8 mi 49:00 10:19
4/19/2024 Run
Chattanooga
Easy 5.0 mi    
4/19/2024 Weights       30:00  
4/17/2024 Yoga   Default   10:00  
4/17/2024 Run   Easy 2.0 mi    
4/16/2024 Weights       30:00  
4/16/2024 Yoga   Default   15:00  
4/15/2024 Run   Easy 3.0 mi    
4/13/2024 Run   Easy 9.0 mi 1:36:45 10:45
4/11/2024 Weights       30:00  
4/11/2024 Yoga   Default   20:00  
4/10/2024 Yoga   Default   10:00  
4/10/2024 Walking
Around the Condo
Default 2.3 mi 35:00 15:34
4/9/2024 Weights       20:00  
4/9/2024 Yoga   Default   15:00  
4/9/2024 Walking
True 300
Default 1.0 mi 18:30 18:30
4/8/2024 Yoga   Default   25:00  
4/8/2024 Walking
True 300
Default 1.0 mi 18:30 18:30
4/7/2024 Run   Easy 1.0 mi 11:00 11:00
4/7/2024 Run
Goldy's Run
Race 10.0 mi 1:33:30 9:21
4/6/2024 Yoga   Default   15:00  
4/6/2024 Walking
Around the Condo
Default 1.8 mi 29:45 17:00
4/4/2024 Yoga   Default   15:00  
4/4/2024 Run
Around the Condo
Easy 3.0 mi 31:30 10:30
4/2/2024 Weights       20:00  
4/2/2024 Yoga   Default   20:00  
4/2/2024 Walking
True 300
Default 1.0 mi 17:25 17:25
4/1/2024 Run
U of MN Transit, Como, Raymond
Easy 4.0 mi 42:00 10:30
3/31/2024 Weights       20:00  
3/31/2024 Yoga   Default   15:00  
3/30/2024 Run
U of MN, Como, Raymond
Long 6.5 mi 1:09:05 10:38
3/28/2024 Weights       30:00  
3/28/2024 Yoga   Default   15:00  
3/27/2024 Run
True 300
Easy 4.5 mi 45:25 10:06
3/26/2024 Yoga   Default   15:00  
3/25/2024 Yoga   Default   15:00  
3/25/2024 Run
True 300
Tempo 5.0 mi 49:00 9:48
3/23/2024 Walking
Judge Magney State Park
Default 4.0 mi    
3/22/2024 Run
Ford Parkway Franklin loop from condo
Long 10.3 mi 1:52:00 10:56
3/21/2024 Weights       30:00  
3/21/2024 Yoga   Default   15:00  
3/20/2024 Run
Pelham Bridge, Aldine, University
Easy 5.5 mi 57:55 10:32
3/19/2024 Weights       30:00  
3/19/2024 Yoga   Default   15:00  
3/18/2024 Run
True 300
Interval 5.5 mi 54:00 9:50
3/16/2024 Run
Century Avenue to Weir to Woodbury
Long 12.0 mi 2:10:00 10:50
3/14/2024 Weights       30:00  
3/14/2024 Yoga   Default   15:00  
3/13/2024 Yoga   Default   15:00  
3/13/2024 Run
River Road Midtown Greenway
Interval 5.3 mi 53:30 10:12
3/12/2024 Weights       30:00  
3/11/2024 Run
Pelham Bridge, Prior, University
Easy 5.0 mi 52:00 10:24
3/10/2024 Weights       15:00  
3/10/2024 Yoga   Default   15:00  
3/9/2024 Run
The Lakes
Long 11.0 mi 1:55:00 10:28
3/8/2024 Weights       30:00  
3/8/2024 Yoga   Default   10:00  
3/6/2024 Run
True 300
Interval 5.3 mi 51:30 9:49
3/5/2024 Weights       30:00  
3/5/2024 Yoga   Default   15:00  
3/4/2024 Run
Ford Parkway Franklin loop from condo
Easy 5.3 mi 54:20 10:21
3/3/2024 Weights       30:00  
3/3/2024 Walking
Around the Condo
Default 2.8 mi    
3/2/2024 Run
Ford Parkway Franklin loop from condo
Long 10.0 mi 1:43:30 10:21
2/29/2024 Run
True 300
Tempo 5.0 mi 48:30 9:42
2/28/2024 Weights       45:00  
2/26/2024 Run
Franklin Bridge to Marshall Bridge loop
Easy 5.5 mi 58:30 10:39