Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/22/2024 Bike
Plymouth Avenue Bridge
 Easy 11.5 mi 59:00 5:08
7/21/2024 Weights       45:00  
7/21/2024 Yoga   Default   15:00  
7/20/2024 Bike
Midtown Greenway to St. Louis Park
 Easy 18.5 mi 1:36:00 5:12
7/18/2024 Bike
Ford Parkway Franklin loop from condo
 Easy 10.5 mi 52:00 4:58
7/17/2024 Weights       30:00  
7/17/2024 Yoga   Default   15:00  
7/16/2024 Bike
Around St. Paul
 Easy 10.8 mi 58:15 5:26
7/15/2024 Weights       20:00  
7/15/2024 Yoga   Default   15:00  
7/13/2024 Walking
Lake Shetek
 Default 5.0 mi 1:26:00 17:12
7/12/2024 Bike
Summit Avenue
 Easy 12.0 mi 1:04:30 5:23
7/11/2024 Bike
Summit Avenue
 Easy 15.8 mi 1:25:30 5:26
7/9/2024 Weights       30:00  
7/9/2024 Yoga   Default   15:00  
7/8/2024 Bike
To Northeast and back
 Easy 10.5 mi 54:45 5:13
7/6/2024 Bike
St Paul Riverfront
 Easy 16.1 mi 1:18:00 4:51
7/5/2024 Bike
Wheelock Parkway
 Easy 10.8 mi 53:00 4:56
7/4/2024 Weights       50:00  
7/4/2024 Walking
True 300
 Default   20:00  
7/3/2024 Bike
Plymouth Avenue Bridge
 Easy 9.8 mi 49:00 5:02
7/1/2024 Weights       30:00  
7/1/2024 Yoga   Default   15:00  
6/30/2024 Bike
To and From Lake Harriet
 Easy 18.3 mi 1:30:00 4:56
6/29/2024 Weights       45:00  
6/27/2024 Bike
Wheelock Parkway
 Easy 11.3 mi 56:00 4:59
6/26/2024 Bike
Around the Condo
 Easy 7.0 mi    
6/26/2024 Weights       25:00  
6/25/2024 Bike
To Northeast and back
 Easy 10.5 mi 53:00 5:03
6/24/2024 Weights       30:00  
6/24/2024 Yoga   Default   10:00  
6/23/2024 Bike
Nokomis lake and back
 Easy 12.5 mi 1:05:00 5:12
6/22/2024 Weights       30:00  
6/21/2024 Yoga   Default   15:00  
6/20/2024 Weights       30:00  
6/20/2024 Yoga   Default   15:00  
6/19/2024 Bike
Plymouth Avenue Bride
 Easy 9.8 mi 52:00 5:20
6/19/2024 Bike
To St. Paul Brewing and back
 Easy 17.5 mi    
6/18/2024 Bike
River Road/Cleveland Avenue Lopp
 Easy 10.8 mi 56:00 5:13
6/17/2024 Weights       30:00  
6/17/2024 Yoga   Default   15:00  
6/15/2024 Bike
River Road/Cleveland Avenue Lopp
 Easy 13.3 mi 1:04:00 4:50
6/13/2024 Weights       30:00  
6/13/2024 Yoga   Default   15:00  
6/12/2024 Bike
U of MN Transit to Como Zoo and back
 Easy 10.4 mi 49:00 4:43
6/11/2024 Weights       30:00  
6/11/2024 Yoga   Default   15:00  
6/10/2024 Bike
Ford Parkway Franklin loop from condo
 Easy 10.0 mi 47:30 4:45
6/8/2024 Bike
Around the Condo
 Long 11.3 mi 1:06:15 5:54
6/6/2024 Weights       30:00  
6/6/2024 Yoga   Default   15:00  
6/5/2024 Run
Around the Condo
 Easy 3.3 mi    
6/4/2024 Weights       30:00  
6/4/2024 Yoga   Default   15:00  
5/29/2024 Run
Rocky Mountain National Park
 Easy 4.0 mi    
5/28/2024 Run
True 300
 Easy 2.5 mi    
5/27/2024 Run
Around the Condo
 Easy 2.3 mi    
5/27/2024 Weights       30:00  
5/26/2024 Bike
To and From Falling Knife
 Easy 9.0 mi    
5/25/2024 Run
Around the Condo
 Easy 4.8 mi    
5/24/2024 Weights       20:00  
5/24/2024 Yoga   Default   15:00  
5/23/2024 Run
Around the Condo
 Easy 2.8 mi    
5/22/2024 Weights       30:00  
5/22/2024 Yoga   Default   10:00  
5/21/2024 Run
Around the Condo
 Easy 3.8 mi    
5/19/2024 Run
Normandale Lake
 Easy 13.0 mi    
5/18/2024 Weights       30:00  
5/18/2024 Yoga   Default   20:00  
5/16/2024 Weights       30:00  
5/16/2024 Yoga   Default   15:00  
5/15/2024 Run
Raymond
 Easy 4.8 mi    
5/15/2024 Run
Around the Condo
 Easy 2.5 mi    
5/13/2024 Run
Franklin Bridge to Marshall Bridge loop
 Easy 5.3 mi    
5/11/2024 Run
Mikeys to 35E
 Easy 12.0 mi    
5/9/2024 Weights       30:00  
5/9/2024 Yoga   Default   15:00  
5/8/2024 Run
Pelham Bridge, Aldine, University
 Easy 5.0 mi    
5/8/2024 Run
Around U of MN
 Easy 3.0 mi    
5/7/2024 Weights       30:00  
5/7/2024 Yoga   Default   15:00  
5/6/2024 Run
Franklin Bridge to Marshall Bridge loop
 Easy 4.8 mi    
5/5/2024 Weights       20:00  
5/5/2024 Yoga   Default   15:00  
5/4/2024 Run
To Gibson and back
 Easy 9.0 mi    
5/3/2024 Weights       30:00  
5/3/2024 Yoga   Default   15:00  
5/1/2024 Run
Around U of MN
 Easy 4.3 mi    
4/30/2024 Weights       30:00  
4/30/2024 Yoga   Default   20:00  
4/29/2024 Run
Around the Condo
 Easy 3.8 mi    
4/29/2024 Run
Coon Rapids
 Easy 2.0 mi    
4/28/2024 Weights       30:00  
4/28/2024 Yoga   Default   15:00  
4/27/2024 Run
Pelham Bridge, Aldine, Summit, River Road
 Easy 7.5 mi    
4/25/2024 Run
Around the Condo
 Easy 3.5 mi    
4/24/2024 Weights       20:00  
4/24/2024 Yoga   Default   15:00  
4/23/2024 Run
U of MN, Como, Raymond
 Easy 7.5 mi    
4/21/2024 Run
Chattanooga
 Easy 4.8 mi 49:00 10:19
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