| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2011 |
Run |
AT Y |
Long |
8.0 mi |
1:17:45 |
9:44 |
 |
| 12/29/2010 |
Bike |
AT Y |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 12/20/2010 |
Elliptical |
AT Y |
Default |
2.0 mi |
25:00 |
12:30 |
|
| 12/14/2010 |
Run |
AT Y |
Easy |
6.0 mi |
57:00 |
9:30 |
|
| 12/13/2010 |
Run |
AT Y |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/11/2010 |
Run |
AT Y |
Long |
12.0 mi |
1:45:30 |
8:48 |
|
| 12/10/2010 |
Bike |
AT Y |
Easy |
7.0 mi |
25:00 |
3:35 |
|
| 12/8/2010 |
Bike |
AT Y |
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 12/8/2010 |
Elliptical |
AT Y |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 12/7/2010 |
Run |
AT Y |
Easy |
6.0 mi |
55:30 |
9:15 |
|
| 12/5/2010 |
Bike |
AT Y |
Easy |
12.2 mi |
45:00 |
3:42 |
|
| 12/4/2010 |
Run |
AT Y |
Long |
19.0 mi |
2:59:57 |
9:29 |
|
| 12/3/2010 |
Bike |
AT Y |
Easy |
6.0 mi |
25:00 |
4:10 |
|
| 12/2/2010 |
Run |
AT Y |
Easy |
9.0 mi |
1:19:30 |
8:50 |
|
| 11/27/2010 |
Swim |
AT Y |
Mixed |
0.4 mi |
26:00 |
1:06:40 |
|
| 11/26/2010 |
Bike |
AT Y |
Easy |
15.1 mi |
1:00:00 |
3:59 |
|
| 11/24/2010 |
Run |
AT Y |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/24/2010 |
Bike |
AT Y |
Easy |
5.2 mi |
20:00 |
3:51 |
|
| 11/23/2010 |
Bike |
AT Y |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 11/17/2010 |
Bike |
AT Y |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 11/13/2010 |
Run |
AT Y |
Tempo |
7.0 mi |
59:43 |
8:32 |
|
| 11/10/2010 |
Bike |
AT Y |
Easy |
7.4 mi |
30:00 |
4:04 |
|
| 11/4/2010 |
Run |
AT Y |
Interval |
7.0 mi |
1:02:00 |
8:52 |
|
| 11/3/2010 |
Bike |
AT Y |
Easy |
7.2 mi |
30:00 |
4:10 |
|
| 10/31/2010 |
Elliptical |
AT Y |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 10/28/2010 |
Run |
AT Y |
Easy |
7.0 mi |
1:04:40 |
9:15 |
|
| 10/27/2010 |
Elliptical |
AT Y |
Default |
2.2 mi |
30:00 |
13:39 |
|
| 10/26/2010 |
Run |
AT Y |
Tempo |
7.0 mi |
1:01:30 |
8:48 |
|
| 10/21/2010 |
Run |
AT Y |
Interval |
6.5 mi |
57:30 |
8:51 |
|
| 10/20/2010 |
Bike |
AT Y |
Easy |
7.6 mi |
30:00 |
3:57 |
|
| 10/18/2010 |
Swim |
AT Y |
Mixed |
0.4 mi |
28:00 |
1:06:40 |
|
| 10/15/2010 |
Bike |
AT Y |
Easy |
6.7 mi |
25:00 |
3:44 |
|
| 10/12/2010 |
Bike |
AT Y |
Easy |
9.0 mi |
37:00 |
4:07 |
|
| 10/4/2010 |
Swim |
AT Y |
Mixed |
0.4 mi |
25:00 |
1:09:27 |
|
| 9/30/2010 |
Run |
AT Y |
Tempo |
6.0 mi |
52:12 |
8:42 |
|
| 9/29/2010 |
Elliptical |
AT Y |
Default |
2.7 mi |
25:00 |
9:22 |
|
| 9/23/2010 |
Run |
AT Y |
Easy |
5.0 mi |
46:12 |
9:15 |
|
| 9/21/2010 |
Run |
AT Y |
Interval |
5.3 mi |
47:30 |
9:03 |
|
| 9/20/2010 |
Swim |
AT Y |
Mixed |
0.2 mi |
18:00 |
1:21:50 |
|
| 9/16/2010 |
Run |
AT Y |
Tempo |
4.5 mi |
40:05 |
8:55 |
|
| 9/15/2010 |
Elliptical |
AT Y |
Default |
2.6 mi |
25:00 |
9:49 |
|
| 9/9/2010 |
Bike |
AT Y |
Easy |
11.7 mi |
45:00 |
3:51 |
|
| 9/8/2010 |
Elliptical |
AT Y |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 9/7/2010 |
Bike |
AT Y |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 9/4/2010 |
Elliptical |
AT Y |
Default |
3.1 mi |
30:00 |
9:41 |
|
| 9/3/2010 |
Elliptical |
AT Y |
Default |
2.1 mi |
20:00 |
9:32 |
|
| 9/2/2010 |
Bike |
AT Y |
Easy |
10.0 mi |
40:00 |
4:00 |
|
| 8/31/2010 |
Elliptical |
AT Y |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 8/31/2010 |
Bike |
AT Y |
Easy |
6.5 mi |
25:00 |
3:51 |
|
| 8/24/2010 |
Bike |
AT Y |
Easy |
10.3 mi |
40:00 |
3:54 |
|
| 8/18/2010 |
Bike |
AT Y |
Easy |
8.3 mi |
30:00 |
3:37 |
|
| 8/18/2010 |
Elliptical |
AT Y |
Default |
1.6 mi |
10:00 |
6:28 |
|
| 8/17/2010 |
Run |
AT Y |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/12/2010 |
Bike |
AT Y |
Easy |
6.3 mi |
25:00 |
4:00 |
|
| 8/11/2010 |
Run |
AT Y |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/4/2010 |
Elliptical |
AT Y |
Default |
2.6 mi |
25:00 |
9:37 |
|
| 8/1/2010 |
Run |
AT Y |
Long |
10.0 mi |
1:36:10 |
9:37 |
|
| 7/25/2010 |
Bike |
AT Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 7/23/2010 |
Run |
AT Y |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 7/22/2010 |
Run |
AT Y |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 7/21/2010 |
Elliptical |
AT Y |
Default |
3.5 mi |
30:00 |
8:35 |
|
| 7/20/2010 |
Run |
AT Y |
Interval |
5.8 mi |
48:00 |
8:21 |
|
| 7/14/2010 |
Run |
AT Y |
Tempo |
5.5 mi |
47:00 |
8:33 |
|
| 7/14/2010 |
Swim |
AT Y |
Mixed |
0.2 mi |
|
|
|
| 7/13/2010 |
Bike |
AT Y |
Easy |
7.8 mi |
30:00 |
3:51 |
|
| 7/13/2010 |
Elliptical |
AT Y |
Default |
2.8 mi |
25:00 |
9:06 |
|
| 7/11/2010 |
Run |
AT Y |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/11/2010 |
Bike |
AT Y |
Easy |
2.7 mi |
10:00 |
3:47 |
|
| 7/11/2010 |
Swim |
AT Y |
Mixed |
0.2 mi |
25:00 |
2:11:35 |
|
| 7/9/2010 |
Bike |
AT Y |
Easy |
6.8 mi |
25:00 |
3:43 |
|
| 7/6/2010 |
Run |
AT Y |
Interval |
5.5 mi |
48:05 |
8:45 |
|
| 7/4/2010 |
Run |
AT Y |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/4/2010 |
Elliptical |
AT Y |
Default |
1.1 mi |
10:00 |
9:06 |
|
| 7/1/2010 |
Run |
AT Y |
Tempo |
6.5 mi |
54:30 |
8:24 |
|
| 6/27/2010 |
Bike |
AT Y |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 6/25/2010 |
Elliptical |
AT Y |
Default |
3.2 mi |
30:00 |
9:32 |
|
| 6/20/2010 |
Bike |
AT Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 6/18/2010 |
Bike |
AT Y |
Easy |
12.2 mi |
45:00 |
3:42 |
|
| 6/15/2010 |
Run |
AT Y |
Tempo |
6.0 mi |
52:11 |
8:42 |
|
| 6/8/2010 |
Run |
AT Y |
Interval |
5.0 mi |
42:30 |
8:30 |
|
| 6/7/2010 |
Swim |
AT Y |
Mixed |
0.3 mi |
19:00 |
1:16:00 |
|
| 6/6/2010 |
Bike |
AT Y |
Easy |
10.5 mi |
35:00 |
3:20 |
|
| 6/5/2010 |
Bike |
AT Y |
Easy |
8.3 mi |
30:00 |
3:39 |
|
| 6/4/2010 |
Bike |
AT Y |
Easy |
5.0 mi |
20:00 |
4:00 |
|
| 6/4/2010 |
Elliptical |
AT Y |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 6/1/2010 |
Elliptical |
AT Y |
Default |
2.5 mi |
25:00 |
10:00 |
|
| 5/26/2010 |
Bike |
AT Y |
Easy |
2.8 mi |
10:00 |
3:35 |
|
| 5/26/2010 |
Elliptical |
AT Y |
Default |
0.4 mi |
35:00 |
1:34:36 |
|
| 5/25/2010 |
Run |
AT Y |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/20/2010 |
Run |
AT Y |
Tempo |
6.0 mi |
52:35 |
8:46 |
|
| 5/19/2010 |
Bike |
AT Y |
Easy |
7.3 mi |
30:00 |
4:09 |
|
| 5/11/2010 |
Run |
AT Y |
Interval |
6.0 mi |
49:45 |
8:18 |
|
| 5/10/2010 |
Bike |
AT Y |
Easy |
6.7 mi |
25:00 |
3:46 |
|
| 5/4/2010 |
Run |
AT Y |
Interval |
7.0 mi |
58:20 |
8:20 |
|
| 5/3/2010 |
Swim |
AT Y |
Mixed |
0.3 mi |
22:00 |
1:10:59 |
|
| 5/2/2010 |
Bike |
AT Y |
Easy |
12.1 mi |
45:00 |
3:44 |
|
| 4/29/2010 |
Run |
AT Y |
Tempo |
6.3 mi |
53:18 |
8:28 |
|
| 4/28/2010 |
Bike |
AT Y |
Easy |
7.5 mi |
30:00 |
4:00 |
|
| 4/28/2010 |
Elliptical |
AT Y |
Default |
3.0 mi |
25:00 |
8:20 |
|
| 4/27/2010 |
Run |
AT Y |
Easy |
5.0 mi |
47:00 |
9:24 |
|
|