| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/10/2021 |
Run |
At Gold's Gym |
Interval |
4.5 mi |
43:19 |
9:38 |
 |
| 5/27/2021 |
Run |
At Gold's Gym |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 5/20/2021 |
Run |
At Gold's Gym |
Easy |
2.3 mi |
21:00 |
9:20 |
|
| 5/13/2021 |
Run |
At Gold's Gym |
Easy |
3.5 mi |
34:00 |
9:43 |
|
| 4/22/2021 |
Run |
At Gold's Gym |
Interval |
2.0 mi |
19:29 |
9:45 |
|
| 4/15/2021 |
Elliptical |
At Gold's Gym |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 4/10/2021 |
Elliptical |
At Gold's Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 4/10/2021 |
Walking |
At Gold's Gym |
Default |
1.5 mi |
26:30 |
17:40 |
|
| 4/8/2021 |
Run |
At Gold's Gym |
Interval |
2.0 mi |
19:30 |
9:45 |
|
| 4/1/2021 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 3/25/2021 |
Run |
At Gold's Gym |
Tempo |
4.0 mi |
38:15 |
9:34 |
|
| 3/18/2021 |
Run |
At Gold's Gym |
Easy |
2.0 mi |
19:15 |
9:38 |
|
| 3/11/2021 |
Elliptical |
At Gold's Gym |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 3/4/2021 |
Run |
At Gold's Gym |
Interval |
4.0 mi |
38:20 |
9:35 |
|
| 2/28/2021 |
Bike |
At Gold's Gym |
Easy |
4.0 mi |
16:00 |
4:00 |
|
| 11/11/2020 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
46:50 |
9:22 |
|
| 11/1/2020 |
Bike |
At Gold's Gym |
Easy |
4.0 mi |
15:00 |
3:45 |
|
| 10/30/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2020 |
Run |
At Gold's Gym |
Interval |
3.5 mi |
33:40 |
9:38 |
|
| 10/22/2020 |
Run |
At Gold's Gym |
Tempo |
4.3 mi |
40:00 |
9:25 |
|
| 9/30/2020 |
Run |
At Gold's Gym |
Interval |
4.0 mi |
37:55 |
9:29 |
|
| 9/28/2020 |
Run |
At Gold's Gym |
Tempo |
4.0 mi |
38:00 |
9:30 |
|
| 9/18/2020 |
Run |
At Gold's Gym |
Interval |
4.0 mi |
38:00 |
9:30 |
|
| 9/12/2020 |
Run |
At Gold's Gym |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 9/10/2020 |
Run |
At Gold's Gym |
Tempo |
3.5 mi |
34:00 |
9:43 |
|
| 9/1/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 8/31/2020 |
Run |
At Gold's Gym |
Easy |
4.0 mi |
38:50 |
9:43 |
|
| 3/16/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 3/12/2020 |
Run |
At Gold's Gym |
Tempo |
4.5 mi |
42:05 |
9:22 |
|
| 3/11/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 3/10/2020 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
47:04 |
9:25 |
|
| 3/9/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 3/8/2020 |
Walking |
At Gold's Gym |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 3/4/2020 |
Walking |
At Gold's Gym |
Default |
1.3 mi |
22:00 |
17:36 |
|
| 3/4/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 2/28/2020 |
Walking |
At Gold's Gym |
Default |
0.9 mi |
15:00 |
16:40 |
|
| 2/26/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 2/24/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 2/23/2020 |
Walking |
At Gold's Gym |
Default |
0.9 mi |
15:00 |
16:40 |
|
| 2/18/2020 |
Run |
At Gold's Gym |
Tempo |
4.5 mi |
42:34 |
9:28 |
|
| 2/17/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 2/14/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 2/11/2020 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
47:15 |
9:27 |
|
| 2/10/2020 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 2/8/2020 |
Run |
At Gold's Gym |
Long |
10.0 mi |
1:39:00 |
9:54 |
|
| 2/7/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 2/6/2020 |
Run |
At Gold's Gym |
Tempo |
4.3 mi |
40:30 |
9:32 |
|
| 2/5/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/31/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/30/2020 |
Run |
At Gold's Gym |
Tempo |
5.0 mi |
47:30 |
9:30 |
|
| 1/29/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/27/2020 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 1/24/2020 |
Elliptical |
At Gold's Gym |
Default |
1.5 mi |
15:00 |
10:00 |
|
| 1/23/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/21/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/20/2020 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
47:30 |
9:30 |
|
| 1/19/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/18/2020 |
Run |
At Gold's Gym |
Long |
8.0 mi |
1:19:30 |
9:57 |
|
| 1/17/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/14/2020 |
Run |
At Gold's Gym |
Interval |
4.2 mi |
40:00 |
9:32 |
|
| 1/13/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/9/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/9/2020 |
Run |
At Gold's Gym |
Tempo |
4.5 mi |
43:15 |
9:37 |
|
| 1/7/2020 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
47:23 |
9:29 |
|
| 1/6/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/3/2020 |
Q Class |
At Gold's Gym |
Default |
|
45:00 |
|
|
| 1/2/2020 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 1/1/2020 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 1/1/2020 |
Run |
At Gold's Gym |
Easy |
3.5 mi |
34:20 |
9:49 |
|
| 12/31/2019 |
Run |
At Gold's Gym |
Tempo |
4.2 mi |
40:00 |
9:36 |
|
| 12/30/2019 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 12/28/2019 |
Run |
At Gold's Gym |
Long |
8.0 mi |
1:19:20 |
9:55 |
|
| 12/27/2019 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 12/24/2019 |
Elliptical |
At Gold's Gym |
Default |
4.5 mi |
45:00 |
10:00 |
|
| 12/23/2019 |
Run |
At Gold's Gym |
Easy |
5.0 mi |
49:20 |
9:52 |
|
| 12/21/2019 |
Run |
At Gold's Gym |
Long |
7.5 mi |
1:14:52 |
9:59 |
|
| 12/20/2019 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 12/19/2019 |
Run |
At Gold's Gym |
Easy |
3.5 mi |
34:30 |
9:52 |
|
| 12/16/2019 |
Q Class |
At Gold's Gym |
Default |
|
1:00:00 |
|
|
| 12/14/2019 |
Walking |
At Gold's Gym |
Default |
1.0 mi |
17:30 |
17:30 |
|
| 12/14/2019 |
Run |
At Gold's Gym |
Long |
6.0 mi |
59:30 |
9:55 |
|
| 12/13/2019 |
Q Class |
At Gold's Gym |
Default |
|
|
|
|
| 12/12/2019 |
Run |
At Gold's Gym |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 12/9/2019 |
Run |
At Gold's Gym |
Easy |
3.0 mi |
30:20 |
10:07 |
|
| 12/7/2019 |
Elliptical |
At Gold's Gym |
Default |
|
30:00 |
|
|
| 12/7/2019 |
Walking |
At Gold's Gym |
Default |
1.8 mi |
30:00 |
17:09 |
|
| 12/2/2019 |
Q Class |
At Gold's Gym |
Default |
|
1:00 |
|
|
| 11/30/2019 |
Run |
At Gold's Gym |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 11/29/2019 |
Elliptical |
At Gold's Gym |
Default |
3.0 mi |
30:00 |
10:00 |
|
| 11/29/2019 |
Walking |
At Gold's Gym |
Default |
1.8 mi |
30:00 |
16:40 |
|
| 11/19/2019 |
Run |
At Gold's Gym |
Tempo |
4.3 mi |
40:30 |
9:32 |
|
| 11/18/2019 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/15/2019 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/14/2019 |
Run |
At Gold's Gym |
Interval |
4.2 mi |
40:05 |
9:33 |
|
| 11/12/2019 |
Elliptical |
At Gold's Gym |
Default |
|
20:00 |
|
|
| 11/11/2019 |
Run |
At Gold's Gym |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 11/10/2019 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
| 11/7/2019 |
Run |
At Gold's Gym |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 11/6/2019 |
Run |
At Gold's Gym |
Interval |
5.0 mi |
47:04 |
9:25 |
|
| 11/4/2019 |
Elliptical |
At Gold's Gym |
Default |
2.0 mi |
20:00 |
10:00 |
|
|