| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2010 |
Run |
AT Y |
Long |
10.0 mi |
1:35:40 |
9:34 |
 |
| 7/11/2008 |
Run |
AT Y |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 7/10/2008 |
Run |
McNight Avenue |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 7/7/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
29:45 |
9:55 |
|
| 7/6/2008 |
Run |
MIssippsi River |
Long |
14.0 mi |
2:34:14 |
11:01 |
|
| 7/2/2008 |
Run |
On treadmill |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 6/30/2008 |
Run |
Battle Creek |
Easy |
3.0 mi |
27:46 |
9:16 |
|
| 6/28/2008 |
Run |
Battle Creek |
Long |
13.0 mi |
2:26:26 |
11:16 |
|
| 6/25/2008 |
Run |
Century Avenue [2] |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 6/24/2008 |
Run |
McNight Avenue |
Hill |
5.0 mi |
55:15 |
11:03 |
|
| 6/23/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/22/2008 |
Run |
Minnehaha Creek Trail |
Long |
13.0 mi |
2:33:33 |
11:49 |
|
| 6/20/2008 |
Run |
On treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/18/2008 |
Run |
Battle Creek |
Easy |
3.0 mi |
29:28 |
9:50 |
|
| 6/17/2008 |
Run |
Battle Creek |
Easy |
4.0 mi |
41:40 |
10:25 |
|
| 6/14/2008 |
Run |
Shell Lake WI |
Long |
12.0 mi |
2:19:04 |
11:36 |
|
| 6/13/2008 |
Run |
Shell Lake WI |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 6/11/2008 |
Run |
AT Y |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/10/2008 |
Run |
McNight Avenue |
Hill |
3.0 mi |
28:30 |
9:30 |
|
| 6/8/2008 |
Run |
The Lakes |
Long |
10.0 mi |
1:51:03 |
11:07 |
|
| 6/6/2008 |
Run |
Battle Creek |
Easy |
3.0 mi |
29:15 |
9:45 |
|
| 6/5/2008 |
Run |
AT Y |
Interval |
4.0 mi |
36:00 |
9:00 |
|
| 6/4/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 5/31/2008 |
Run |
St Paul River |
Long |
7.0 mi |
1:20:00 |
11:26 |
|
| 5/29/2008 |
Run |
Battle Creek |
Easy |
5.0 mi |
46:30 |
9:18 |
|
| 5/27/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:15 |
9:34 |
|
| 5/25/2008 |
Run |
Battle Creek |
Easy |
6.0 mi |
1:07:00 |
11:10 |
|
| 5/24/2008 |
Run |
Battle Creek |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/13/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 5/11/2008 |
Run |
Sakatah Trail [2] |
Long |
8.0 mi |
1:28:00 |
11:00 |
|
| 5/8/2008 |
Run |
On treadmill |
Interval |
5.0 mi |
46:00 |
9:12 |
|
| 5/7/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 5/6/2008 |
Run |
AT Y |
Easy |
8.0 mi |
1:19:30 |
9:57 |
|
| 5/4/2008 |
Run |
Gateway Trail |
Long |
15.0 mi |
2:55:00 |
11:40 |
|
| 5/1/2008 |
Run |
AT Y |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/29/2008 |
Run |
To Y and back [2] |
Easy |
8.0 mi |
1:13:33 |
9:12 |
|
| 4/28/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 4/27/2008 |
Run |
McKnight to Carver to Sterlng to Lakewood etc |
Easy |
7.0 mi |
1:06:04 |
9:27 |
|
| 4/25/2008 |
Run |
Maplewood Community Center |
Long |
14.0 mi |
2:33:16 |
10:57 |
|
| 4/21/2008 |
Run |
AT Y |
Interval |
4.3 mi |
36:00 |
8:29 |
|
| 4/20/2008 |
Run |
AT Y |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/16/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
28:40 |
9:34 |
|
| 4/15/2008 |
Run |
On treadmill |
Hill |
4.0 mi |
38:40 |
9:40 |
|
| 4/10/2008 |
Run |
On treadmill |
Easy |
6.0 mi |
58:30 |
9:45 |
|
| 4/9/2008 |
Run |
AT Y |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/6/2008 |
Run |
AT Y |
Interval |
4.0 mi |
35:20 |
8:50 |
|
| 3/31/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/27/2008 |
Run |
On treadmill |
Easy |
6.0 mi |
58:00 |
9:40 |
|
| 3/26/2008 |
Run |
AT Y |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 3/25/2008 |
Run |
AT Y |
Hill |
3.0 mi |
28:40 |
9:34 |
|
| 3/21/2008 |
Run |
AT Y |
Interval |
4.3 mi |
38:00 |
8:57 |
|
| 3/18/2008 |
Run |
AT Y |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/17/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 3/14/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 3/12/2008 |
Run |
On treadmill |
Hill |
4.0 mi |
39:00 |
9:45 |
|
| 3/11/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 3/8/2008 |
Run |
AT Y |
Long |
5.0 mi |
51:00 |
10:12 |
|
| 3/7/2008 |
Run |
AT Y |
Interval |
3.5 mi |
31:40 |
9:03 |
|
| 2/25/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 2/20/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/19/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 2/18/2008 |
Run |
AT Y |
Easy |
3.0 mi |
27:15 |
9:05 |
|
| 2/14/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/12/2008 |
Run |
On treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 2/9/2008 |
Run |
AT Y |
Long |
8.0 mi |
1:15:00 |
9:23 |
|
| 2/7/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
47:23 |
9:29 |
|
| 1/31/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
47:15 |
9:27 |
|
| 1/29/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
48:40 |
9:44 |
|
| 1/24/2008 |
Run |
On treadmill |
Easy |
4.5 mi |
43:40 |
9:43 |
|
| 1/20/2008 |
Run |
St Augustine FL |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 1/17/2008 |
Run |
AT Y |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 1/15/2008 |
Run |
Woodwinds/Battle Creek |
Easy |
4.5 mi |
43:00 |
9:34 |
|
| 1/10/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/8/2008 |
Run |
On treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 1/3/2008 |
Run |
On treadmill |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 12/27/2007 |
Run |
On treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 12/20/2007 |
Run |
On treadmill |
Easy |
4.0 mi |
38:00 |
9:30 |
|
| 12/18/2007 |
Run |
AT Y |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 12/13/2007 |
Run |
On treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/11/2007 |
Run |
On treadmill |
Easy |
4.0 mi |
38:20 |
9:35 |
|
| 12/6/2007 |
Run |
AT Y |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 12/4/2007 |
Run |
On treadmill |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 12/1/2007 |
Run |
AT Y |
Easy |
6.0 mi |
55:00 |
9:10 |
|