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9/13/2009

6:34 AM

13 mi

1:40:03.41

7:42 mi

Health

150 lb
154 bpm
179 bpm
6179

Ratings

6 / 10
6 / 10
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Mount Vernon Trail

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Notes

Felt good. No hamstring issues today. Tried to throw in some marathon pace running miles 9-10. HR was much higher than I'd like for 7 min/mi pace.

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