| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/17/2009 |
Run |
Cool Down |
Easy |
0.4 mi |
3:37 |
9:33 |
 |
| 5/17/2009 |
Run |
Capitol Hill Classic 10k |
Race |
10.0 km |
38:26 |
6:12 |
|
| 5/17/2009 |
Run |
warm-up |
Easy |
0.2 mi |
2:00 |
9:08 |
|
| 5/17/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 5/16/2009 |
Run |
Bridges Loop - modified |
Easy |
9.1 mi |
1:08:52 |
7:33 |
|
| 5/15/2009 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:45 |
7:43 |
|
| 5/14/2009 |
Run |
Bridges Loop - modified |
Moderate |
9.2 mi |
1:07:57 |
7:26 |
|
| 5/12/2009 |
Run |
Bridges Loop - modified |
Moderate |
9.7 mi |
1:08:52 |
7:08 |
|
| 5/10/2009 |
Run |
Mt Vernon Trail |
Easy w/Baby |
6.1 mi |
46:19 |
7:39 |
|
| 5/9/2009 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:30:26 |
7:33 |
|
| 5/8/2009 |
Run |
WWII Run |
Moderate |
5.0 mi |
36:31 |
7:20 |
|
| 5/7/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:32 |
7:37 |
|
| 5/6/2009 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
47:29 |
7:36 |
|
| 5/5/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
50:16 |
7:11 |
|
| 5/3/2009 |
Run |
Bridges Loop - modified |
Long |
10.1 mi |
1:17:07 |
7:39 |
|
| 5/2/2009 |
Run |
C&O Trail |
Long |
12.1 mi |
1:28:41 |
7:19 |
|
| 5/1/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 4/30/2009 |
Run |
Mem Bridge and Back |
Easy |
7.1 mi |
52:19 |
7:25 |
|
| 4/27/2009 |
Run |
Mem Bridge and Back |
Easy |
7.1 mi |
52:34 |
7:26 |
|
| 4/25/2009 |
Run |
Rehoboth Beach Deleware |
Easy |
7.2 mi |
53:26 |
7:25 |
|
| 4/24/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:45 |
7:54 |
|
| 4/22/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:35 |
7:40 |
|
| 4/21/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
50:08 |
7:10 |
|
| 4/19/2009 |
Run |
Bridges Loop |
Easy |
9.2 mi |
1:06:33 |
7:15 |
|
| 4/17/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:05 |
7:49 |
|
| 4/5/2009 |
Run |
Cool Down |
Warmup/Cooldown |
1.9 mi |
17:02 |
9:10 |
|
| 4/5/2009 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:00:12 |
6:02 |
|
| 4/5/2009 |
Run |
warm-up |
Warmup/Cooldown |
2.5 mi |
20:30 |
8:23 |
|
| 4/4/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:47 |
7:31 |
|
| 4/2/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:34 |
7:54 |
|
| 4/2/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
| 4/1/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
52:30 |
7:31 |
|
| 3/31/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:31 |
7:43 |
|
| 3/29/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:29 |
7:39 |
|
| 3/28/2009 |
Run |
Jefferson - Lincoln Loop |
Easy |
7.1 mi |
51:32 |
7:15 |
|
| 3/26/2009 |
Run |
Navy Yard to Memorial Bridge and Back |
Tempo |
9.2 mi |
1:04:11 |
7:00 |
|
| 3/25/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 3/24/2009 |
Run |
WWII Run |
Easy |
5.0 mi |
38:44 |
7:44 |
|
| 3/23/2009 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:39 |
7:48 |
|
| 3/21/2009 |
Run |
Mt Vernon Trail |
Long |
14.0 mi |
1:43:53 |
7:25 |
|
| 3/20/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
49:42 |
7:07 |
|
| 3/19/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:47 |
7:33 |
|
| 3/17/2009 |
Run |
Cool Down |
Warmup/Cooldown |
1.5 mi |
12:17 |
8:05 |
|
| 3/17/2009 |
Run |
MWR St. Patrick's Day 5k, Anacostia |
Race |
5.0 km |
17:32 |
5:39 |
|
| 3/17/2009 |
Run |
Cool Down |
Warmup/Cooldown |
2.1 mi |
15:17 |
7:26 |
|
| 3/15/2009 |
Run |
Cool Down |
Warmup/Cooldown |
1.8 mi |
14:35 |
8:07 |
|
| 3/15/2009 |
Run |
Saint Patrick's Day 8k |
Race |
8.0 km |
29:16 |
5:54 |
|
| 3/15/2009 |
Run |
warm-up |
Warmup/Cooldown |
1.9 mi |
13:26 |
7:07 |
|
| 3/14/2009 |
Run |
Bridges Loop |
Moderate |
9.1 mi |
1:04:40 |
7:07 |
|
| 3/12/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.3 mi |
52:03 |
7:07 |
|
| 3/10/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/7/2009 |
Run |
Bridges Loop [2] |
Moderate |
9.1 mi |
1:04:34 |
7:08 |
|
| 3/5/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
52:21 |
7:27 |
|
| 3/5/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 2/28/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.1 mi |
49:25 |
7:00 |
|
| 2/27/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:03 |
7:36 |
|
| 2/26/2009 |
Run |
WW II Memorial |
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 2/26/2009 |
Run |
WW II Memorial |
Easy |
5.1 mi |
39:19 |
7:47 |
|
| 2/26/2009 |
Run |
Work Commute |
Run Commute |
3.6 mi |
28:00 |
7:47 |
|
| 2/25/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
9:00 |
8:11 |
|
| 2/24/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:09 |
7:50 |
|
| 2/24/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
| 2/22/2009 |
Run |
Mt Vernon Trail |
Long |
14.0 mi |
1:44:31 |
7:28 |
|
| 2/21/2009 |
Run |
Alexandria - Jim's House |
Fartlek |
10.3 mi |
1:18:14 |
7:38 |
|
| 2/20/2009 |
Run |
WW II Memorial |
Moderate |
5.0 mi |
36:44 |
7:21 |
|
| 2/18/2009 |
Run |
Lincoln Mem Loop |
Interval |
8.2 mi |
58:25 |
7:09 |
|
| 2/17/2009 |
Run |
Mem Bridge and Back |
Easy w/Baby |
7.0 mi |
53:44 |
7:38 |
|
| 2/15/2009 |
Run |
C&O Trail |
Long |
16.1 mi |
1:55:29 |
7:11 |
|
| 2/8/2009 |
Run |
WWII Run |
Easy w/Baby |
5.4 mi |
42:40 |
7:55 |
|
| 2/7/2009 |
Run |
Mt Vernon Trail |
Long Tempo |
14.0 mi |
1:37:12 |
6:57 |
|
| 2/6/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:30 |
7:30 |
|
| 2/5/2009 |
Run |
Lincoln Mem Loop |
Moderate |
6.0 mi |
44:11 |
7:22 |
|
| 2/4/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
50:31 |
7:13 |
|
| 2/4/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:00 |
7:17 |
|
| 2/1/2009 |
Run |
Mt Vernon Trail |
Long |
10.0 mi |
1:10:47 |
7:05 |
|