| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/16/2015 |
Run |
Salt Lake Loop Short |
Easy |
4.3 mi |
36:06 |
8:23 |
 |
| 8/27/2015 |
Run |
Hickam and Back |
Easy |
6.0 mi |
49:54 |
8:18 |
|
| 8/19/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
51:06 |
8:13 |
|
| 8/4/2015 |
Run |
MDSU and Back |
Tempo |
8.6 mi |
1:03:45 |
7:25 |
|
| 7/30/2015 |
Run |
MDSU and Back |
Interval |
8.3 mi |
1:05:43 |
7:54 |
|
| 7/29/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
52:49 |
8:32 |
|
| 7/23/2015 |
Run |
AMR Hill Repeats |
Hill |
8.0 mi |
1:11:28 |
8:55 |
|
| 7/22/2015 |
Run |
Salt Lake Loop |
Easy |
6.2 mi |
54:21 |
8:46 |
|
| 7/19/2015 |
Run |
Salt Lake Loop |
Default |
6.2 mi |
54:01 |
8:41 |
|
| 7/15/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
44:23 |
8:39 |
|
| 7/10/2015 |
Run |
AMR and Back |
Hill |
6.1 mi |
55:27 |
9:06 |
|
| 7/8/2015 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
40:24 |
9:15 |
|
| 6/17/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
42:38 |
8:19 |
|
| 6/3/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
44:26 |
8:41 |
|
| 5/27/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
43:27 |
8:31 |
|
| 5/25/2015 |
Run |
Salt Lake Loop |
Easy |
5.1 mi |
43:46 |
8:33 |
|
| 4/30/2015 |
Run |
Camp Smith and Back |
Hill |
7.4 mi |
1:31:35 |
12:20 |
|
| 4/28/2015 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:07:48 |
8:21 |
|
| 4/25/2015 |
Run |
Out and Back to Dog's House |
Long |
20.1 mi |
3:00:19 |
8:58 |
|
| 4/23/2015 |
Run |
Camp Smith and Back |
Hill |
10.2 mi |
1:26:18 |
8:28 |
|
| 4/21/2015 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:21:42 |
8:11 |
|
| 4/19/2015 |
Run |
CW Tantalus Road Loop +extras |
Long |
24.6 mi |
4:20:28 |
10:37 |
|
| 4/18/2015 |
Run |
Ford Island to Home via Salt Lake |
Easy |
6.7 mi |
58:41 |
8:46 |
|
| 4/18/2015 |
Run |
Seabee 10k Ford Island |
Race |
5.8 mi |
40:42 |
7:01 |
|
| 4/16/2015 |
Run |
Aiea Loop and Back |
Hill |
10.1 mi |
1:27:33 |
8:40 |
|
| 4/14/2015 |
Run |
Mamala Bay and Back |
Moderate |
14.0 mi |
1:53:17 |
8:05 |
|
| 4/12/2015 |
Run |
Hickam Beach and Back |
Easy |
12.0 mi |
1:41:11 |
8:25 |
|
| 4/11/2015 |
Run |
CW Tantalus Road Loop |
Hill |
9.9 mi |
1:26:05 |
8:41 |
|
| 4/9/2015 |
Run |
MDSU and Back |
Moderate |
8.1 mi |
1:03:06 |
7:49 |
|
| 4/1/2015 |
Run |
MDSU and Back |
Easy |
8.1 mi |
1:05:09 |
8:05 |
|