| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/6/2008 |
Run |
Cherry Blossom 10 Miler |
Race |
10.0 mi |
1:03:44 |
6:23 |
 |
| 8/24/2008 |
Run |
Annapolis 10 Miler |
Race |
10.0 mi |
1:05:50 |
6:35 |
|
| 3/11/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
50:07 |
7:09 |
|
| 1/13/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:00 |
7:17 |
|
| 1/14/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:00 |
7:17 |
|
| 1/14/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:00 |
7:17 |
|
| 1/21/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:00 |
7:17 |
|
| 1/22/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:00 |
7:17 |
|
| 2/2/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:00 |
7:17 |
|
| 2/3/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:00 |
7:17 |
|
| 2/5/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:00 |
7:17 |
|
| 3/9/2008 |
Run |
Mt Vernon Trail |
Marathon Pace |
19.0 mi |
2:18:32 |
7:18 |
|
| 1/13/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:05 |
7:21 |
|
| 2/9/2009 |
Run |
Work Commute |
Run Commute |
3.6 mi |
26:30 |
7:22 |
|
| 1/15/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:15 |
7:24 |
|
| 6/24/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
51:43 |
7:24 |
|
| 2/11/2009 |
Run |
Mem Bridge and Back |
Moderate |
7.0 mi |
51:43 |
7:24 |
|
| 6/26/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
52:29 |
7:30 |
|
| 2/12/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:30 |
7:30 |
|
| 2/13/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
16:30 |
7:30 |
|
| 7/25/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:46 |
7:34 |
|
| 9/10/2008 |
Run |
Bridges Loop [2] |
Tempo |
9.1 mi |
1:08:33 |
7:34 |
|
| 9/3/2008 |
Run |
Bridges Loop [2] |
Tempo |
9.1 mi |
1:08:33 |
7:35 |
|
| 7/16/2008 |
Run |
Capitol Mall |
Interval |
7.3 mi |
55:24 |
7:35 |
|
| 7/15/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:07 |
7:36 |
|
| 3/16/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
21.0 mi |
2:39:41 |
7:37 |
|
| 8/26/2008 |
Run |
Mem Bridge and Back |
Fartlek |
7.0 mi |
53:18 |
7:37 |
|
| 8/18/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:19 |
7:37 |
|
| 6/18/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:20 |
7:38 |
|
| 3/23/2008 |
Run |
Rock Creek Park |
Long |
22.0 mi |
2:47:44 |
7:38 |
|
| 9/2/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:25 |
7:38 |
|
| 6/12/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:00 |
7:39 |
|
| 9/20/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:33 |
7:39 |
|
| 8/10/2008 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:31:55 |
7:40 |
|
| 9/16/2008 |
Run |
Capitol Mall |
Tempo |
8.7 mi |
1:06:35 |
7:40 |
|
| 3/4/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:46 |
7:41 |
|
| 4/16/2009 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:36 |
7:41 |
|
| 9/26/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:50 |
7:42 |
|
| 6/15/2008 |
Run |
Bridges Loop [2] |
Long |
9.1 mi |
1:09:38 |
7:42 |
|
| 3/1/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
48:59 |
7:43 |
|
| 6/20/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:56 |
7:43 |
|
| 8/1/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:57 |
7:43 |
|
| 8/14/2008 |
Run |
Capitol Mall |
Tempo |
8.3 mi |
1:04:00 |
7:44 |
|
| 2/10/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:30 |
7:44 |
|
| 2/11/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
8:30 |
7:44 |
|
| 2/17/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 2/18/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 2/19/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 2/20/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/4/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/11/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/12/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/13/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/16/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 3/25/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
17:00 |
7:44 |
|
| 5/13/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 7/22/2008 |
Run |
Capitol Mall |
Interval |
8.0 mi |
1:01:58 |
7:45 |
|
| 7/10/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:50 |
7:46 |
|
| 6/3/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 7/8/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:29 |
7:47 |
|
| 7/29/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 5/21/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:59 |
7:48 |
|
| 8/21/2008 |
Run |
Mem Bridge and Back |
Easy |
7.1 mi |
55:22 |
7:48 |
|
| 2/28/2008 |
Run |
Mall |
Easy |
5.5 mi |
42:45 |
7:49 |
|
| 4/2/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:38 |
7:49 |
|
| 7/12/2008 |
Run |
Mt Vernon Trail |
Long |
10.8 mi |
1:24:19 |
7:49 |
|
| 6/4/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:51 |
7:49 |
|
| 8/20/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.0 mi |
46:54 |
7:49 |
|
| 8/12/2008 |
Run |
Capitol Mall |
Interval |
7.6 mi |
59:16 |
7:50 |
|
| 8/23/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.0 mi |
47:01 |
7:51 |
|
| 7/2/2008 |
Run |
Mem Bridge and Back |
Easy |
7.1 mi |
55:40 |
7:51 |
|
| 5/15/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:14 |
7:51 |
|
| 7/31/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:10 |
7:53 |
|
| 9/7/2008 |
Run |
Mem Bridge and Back |
Long |
14.0 mi |
1:50:23 |
7:54 |
|
| 3/21/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
39:28 |
7:54 |
|
| 8/24/2008 |
Run |
Annapolis |
Warmup/Cooldown |
1.4 mi |
11:04 |
7:55 |
|
| 9/18/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:22 |
7:55 |
|
| 6/6/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
49:28 |
7:55 |
|
| 3/6/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:22 |
7:56 |
|
| 6/29/2008 |
Run |
Bridges Loop [2] |
Long |
9.0 mi |
1:11:17 |
7:56 |
|
| 7/19/2008 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:35:07 |
7:56 |
|
| 9/5/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:44 |
7:58 |
|
| 6/9/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.2 mi |
49:09 |
7:58 |
|
| 7/5/2008 |
Run |
Mt Vernon Trail |
Long |
10.0 mi |
1:19:42 |
7:59 |
|
| 8/3/2008 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:35:49 |
8:00 |
|
| 8/29/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:56 |
8:00 |
|
| 3/9/2009 |
Run |
Work Commute |
Run Commute |
2.5 mi |
20:00 |
8:00 |
|
| 4/9/2009 |
Run |
Work Commute |
Run Commute |
2.0 mi |
16:00 |
8:00 |
|
| 4/15/2009 |
Run |
Work Commute |
Run Commute |
2.0 mi |
16:00 |
8:00 |
|
| 3/28/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
51:15 |
8:04 |
|
| 7/4/2008 |
Run |
Capitol Mall |
Easy |
5.3 mi |
43:10 |
8:06 |
|
| 4/6/2008 |
Run |
warm-up |
Easy |
3.0 mi |
24:18 |
8:06 |
|
| 8/5/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
56:47 |
8:07 |
|
| 5/11/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
40:44 |
8:09 |
|
| 5/14/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
40:50 |
8:10 |
|
| 5/10/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
40:51 |
8:11 |
|
| 2/23/2009 |
Run |
Work Commute |
Run Commute |
1.1 mi |
9:00 |
8:11 |
|
| 4/1/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
| 4/21/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
| 4/22/2009 |
Run |
Work Commute |
Run Commute |
2.2 mi |
18:00 |
8:11 |
|
|