| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/19/2013 |
Run |
Honolulu Triathlon |
Race |
6.0 mi |
44:41 |
7:29 |
 |
| 5/19/2013 |
Run |
Ala Moana Park |
Warmup/Cooldown |
1.3 mi |
12:08 |
9:30 |
|
| 5/4/2013 |
Run |
Salt Lake Loop |
Tempo |
4.0 mi |
30:14 |
7:40 |
|
| 5/4/2013 |
Run |
Salt Lake Loop |
Tempo |
4.2 mi |
30:05 |
7:08 |
|
| 4/21/2013 |
Run |
Lanikai Triathlon |
Race |
3.6 mi |
23:52 |
6:40 |
|
| 4/18/2013 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
41:33 |
8:19 |
|
| 11/23/2012 |
Run |
Salt Lake Loop |
Easy |
5.7 mi |
47:29 |
8:20 |
|
| 9/9/2012 |
Run |
Hickam |
Tempo |
5.0 mi |
35:48 |
7:10 |
|
| 8/24/2012 |
Run |
Hickam |
Moderate |
5.0 mi |
38:21 |
7:40 |
|
| 4/28/2012 |
Run |
Woolmarket - Warm-up |
Easy |
2.0 mi |
16:51 |
8:24 |
|
| 4/28/2012 |
Run |
Woolmarket - Duathlon - Run Stage |
Race |
3.1 mi |
19:34 |
6:19 |
|
| 1/23/2012 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
33:50 |
8:16 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 1/10/2012 |
Run |
CBC Gulfport |
Interval |
8.8 mi |
1:05:23 |
7:27 |
|
| 1/9/2012 |
Run |
CBC Gulfport |
Easy |
5.4 mi |
44:10 |
8:12 |
|
| 12/7/2011 |
Run |
Long Beach Industrial Park |
Interval |
9.0 mi |
1:10:19 |
7:49 |
|
| 12/5/2011 |
Run |
Long Beach Industrial Park |
Easy |
6.4 mi |
52:11 |
8:09 |
|
| 12/4/2011 |
Run |
Long Beach Industrial Park |
Easy |
6.4 mi |
53:32 |
8:22 |
|
| 12/3/2011 |
Run |
Jingle Bell 5k Long Beach, MS |
Warmup/Cooldown |
1.0 mi |
9:49 |
10:20 |
|
| 12/3/2011 |
Run |
Jingle Bell 5k Long Beach, MS |
Race |
3.1 mi |
19:22 |
6:13 |
|
| 12/3/2011 |
Run |
Jingle Bell 5k Long Beach, MS |
Warmup/Cooldown |
1.5 mi |
12:53 |
8:36 |
|
| 12/2/2011 |
Run |
CBC Gulfport |
Easy |
4.3 mi |
34:26 |
7:56 |
|
| 12/1/2011 |
Run |
CBC Gulfport Perimeter |
Easy |
6.0 mi |
48:22 |
8:03 |
|
| 11/29/2011 |
Run |
CBC Gulfport Treadmill |
Interval |
6.5 mi |
50:15 |
7:44 |
|
| 11/28/2011 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
47:16 |
7:52 |
|
| 11/27/2011 |
Run |
Hwy 90 Boardwalk |
Long |
8.0 mi |
1:04:59 |
8:08 |
|
| 11/26/2011 |
Run |
Long Beach Industrial Park |
Easy |
4.1 mi |
35:06 |
8:33 |
|
| 11/24/2011 |
Run |
Long Beach Industrial Park |
Marathon Pace |
6.4 mi |
48:01 |
7:31 |
|
| 11/22/2011 |
Run |
CBC Gulfport |
Interval |
6.8 mi |
56:13 |
8:18 |
|
| 11/21/2011 |
Run |
CBC Gulfport |
Easy |
6.0 mi |
49:08 |
8:11 |
|
| 11/20/2011 |
Run |
Hwy 90 Boardwalk |
Long |
8.4 mi |
1:09:40 |
8:21 |
|
| 11/18/2011 |
Run |
CBC Gulfport |
Easy |
4.1 mi |
35:28 |
8:42 |
|
| 11/17/2011 |
Run |
CBC Base Run |
Marathon Pace |
6.1 mi |
45:01 |
7:25 |
|
| 11/15/2011 |
Run |
CBC Base Run |
Interval |
6.0 mi |
47:59 |
7:59 |
|
| 11/14/2011 |
Run |
CBC Base Run |
Easy |
5.5 mi |
44:51 |
8:10 |
|
| 11/13/2011 |
Run |
Hwy 90 Boardwalk |
Easy |
6.3 mi |
49:49 |
7:55 |
|
| 11/11/2011 |
Run |
Bay St. Louis Bridge |
Moderate |
5.3 mi |
40:19 |
7:40 |
|
| 11/10/2011 |
Run |
LB Industrial Park Run |
Easy |
3.5 mi |
28:22 |
8:14 |
|