| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2008 |
Run |
Mt Vernon Trail |
Long Tempo |
12.0 mi |
1:31:38 |
7:39 |
 |
| 9/19/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
56:43 |
8:07 |
|
| 9/17/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:40 |
7:58 |
|
| 9/15/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
58:53 |
8:25 |
|
| 9/12/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:53 |
7:42 |
|
| 9/11/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.0 mi |
49:12 |
8:12 |
|
| 9/9/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:45 |
7:58 |
|
| 9/8/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.0 mi |
49:16 |
8:13 |
|
| 9/6/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:26 |
7:47 |
|
| 9/4/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:12 |
7:45 |
|
| 8/31/2008 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:36:00 |
8:00 |
|
| 8/30/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
57:39 |
8:15 |
|
| 8/28/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
57:48 |
8:16 |
|
| 8/27/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
57:59 |
8:17 |
|
| 8/25/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
59:14 |
8:28 |
|
| 8/22/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:42 |
7:49 |
|
| 8/19/2008 |
Run |
Capitol Mall |
Interval |
7.5 mi |
59:07 |
7:57 |
|
| 8/17/2008 |
Run |
Mt Vernon Trail |
Long |
12.0 mi |
1:31:48 |
7:39 |
|
| 8/16/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
41:53 |
8:23 |
|
| 8/15/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:40 |
7:40 |
|
| 8/13/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 8/11/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:55 |
7:51 |
|
| 8/9/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:04 |
7:35 |
|
| 8/7/2008 |
Run |
Capitol Mall |
Interval |
7.9 mi |
1:03:47 |
8:02 |
|
| 8/4/2008 |
Run |
WW II Memorial |
Easy w/Baby |
5.0 mi |
43:51 |
8:47 |
|
| 8/2/2008 |
Run |
Mem Bridge and Back |
Easy w/Baby |
7.0 mi |
1:00:47 |
8:41 |
|
| 7/30/2008 |
Run |
Capitol Mall |
Interval |
8.3 mi |
1:04:16 |
7:48 |
|
| 7/28/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
41:17 |
8:16 |
|
| 7/26/2008 |
Run |
Friends of the W&OD Trail 10k |
Race |
10.0 km |
40:30 |
6:32 |
|
| 7/26/2008 |
Run |
warm-up |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 7/24/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 7/23/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
51:58 |
7:26 |
|
| 7/21/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:38 |
7:40 |
|
| 7/18/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:11 |
7:36 |
|
| 7/17/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 7/14/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 7/11/2008 |
Run |
Bridges Loop [2] |
Easy |
9.0 mi |
1:08:17 |
7:35 |
|
| 7/9/2008 |
Run |
Capitol Mall |
Interval |
7.7 mi |
1:00:12 |
7:49 |
|
| 7/7/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:34 |
7:48 |
|
| 7/3/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.2 mi |
48:37 |
7:54 |
|
| 7/1/2008 |
Run |
Capitol Mall |
Interval |
8.6 mi |
1:07:34 |
7:53 |
|
| 6/30/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
53:59 |
7:43 |
|
| 6/28/2008 |
Run |
Mem Bridge and Back |
Easy w/Baby |
7.0 mi |
1:00:46 |
8:41 |
|
| 6/25/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
51:56 |
7:26 |
|
| 6/23/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
55:12 |
7:54 |
|
| 6/19/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.3 mi |
48:32 |
7:46 |
|
| 6/17/2008 |
Run |
Lincoln Mem Loop |
Easy w/Baby |
6.1 mi |
50:14 |
8:15 |
|
| 6/16/2008 |
Run |
Mem Bridge and Back |
Easy |
7.0 mi |
54:04 |
7:44 |
|
| 6/14/2008 |
Run |
Mem Bridge and Back |
Easy w/Baby |
7.0 mi |
59:57 |
8:34 |
|
| 6/11/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.2 mi |
49:04 |
7:59 |
|
| 5/31/2008 |
Run |
Catalina Island |
Easy |
6.0 mi |
47:24 |
7:54 |
|
| 5/30/2008 |
Run |
Catalina Island |
Hill |
6.0 mi |
1:05:23 |
10:54 |
|
| 5/28/2008 |
Run |
Pioneer Trail |
Hill |
7.1 mi |
1:02:04 |
8:48 |
|
| 5/26/2008 |
Run |
Mt Tamalpais |
Hill |
7.4 mi |
1:03:47 |
8:39 |
|
| 5/25/2008 |
Run |
Redwood Regional Park 4.5 |
Hill |
4.5 mi |
39:19 |
8:45 |
|
| 5/19/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
37:55 |
7:35 |
|
| 5/6/2008 |
Run |
Washington Monument |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 4/21/2008 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:24:47 |
7:49 |
|
| 4/20/2008 |
Run |
Charles River - Boston |
Easy |
4.0 mi |
36:04 |
9:01 |
|
| 4/17/2008 |
Run |
Washington Monument |
Easy |
4.1 mi |
36:00 |
8:47 |
|
| 4/13/2008 |
Run |
WW II Memorial |
Easy |
4.4 mi |
37:05 |
8:22 |
|
| 4/10/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
50:20 |
7:55 |
|
| 4/9/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
38:52 |
7:47 |
|
| 4/8/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
42:51 |
8:35 |
|
| 4/5/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:26 |
7:47 |
|
| 4/1/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
47:20 |
7:27 |
|
| 3/26/2008 |
Run |
Lincoln Mem Loop |
Marathon Pace |
6.4 mi |
44:23 |
6:59 |
|
| 3/25/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:23 |
7:46 |
|
| 3/22/2008 |
Run |
Lincoln Mem Loop |
Marathon Pace |
6.4 mi |
44:02 |
6:56 |
|
| 3/20/2008 |
Run |
Bridges Loop [2] |
Easy |
9.1 mi |
1:08:22 |
7:32 |
|
| 3/18/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
51:47 |
8:09 |
|
| 3/15/2008 |
Run |
Lincoln Mem Loop |
Easy w/Baby |
6.4 mi |
52:54 |
8:20 |
|
| 3/12/2008 |
Run |
Hains Point |
Tempo |
12.9 mi |
1:39:50 |
7:43 |
|
| 3/11/2008 |
Run |
WW II Memorial |
Easy |
5.0 mi |
39:55 |
7:59 |
|
| 3/7/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
44:58 |
7:05 |
|
| 3/5/2008 |
Run |
Mall |
Tempo |
10.7 mi |
1:17:55 |
7:18 |
|
| 3/2/2008 |
Run |
Bridges |
Easy |
8.0 mi |
1:02:18 |
7:48 |
|
| 2/29/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
49:14 |
7:45 |
|
| 2/27/2008 |
Run |
Lincoln Mem Loop |
Easy |
6.4 mi |
51:11 |
8:03 |
|