| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/13/2014 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
49:28 |
8:11 |
 |
| 8/6/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
50:11 |
8:20 |
|
| 7/30/2014 |
Run |
Salt Lake Loop |
Easy |
6.1 mi |
49:40 |
8:11 |
|
| 7/23/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:29 |
8:14 |
|
| 7/20/2014 |
Run |
Camp Smith Hill |
Hill |
10.2 mi |
1:26:17 |
8:30 |
|
| 7/17/2014 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:03:45 |
7:57 |
|
| 7/13/2014 |
Run |
Tantalus Road Loop x2 plus some |
Long |
10.0 mi |
1:24:31 |
8:26 |
|
| 7/10/2014 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:05:56 |
8:14 |
|
| 6/27/2014 |
Run |
Camp Smith and Back |
Hill |
8.0 mi |
1:04:10 |
8:01 |
|
| 6/26/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:55 |
8:18 |
|
| 6/25/2014 |
Run |
Fort Kam and Back |
Easy |
10.0 mi |
1:22:04 |
8:12 |
|
| 6/23/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
51:02 |
8:30 |
|
| 6/20/2014 |
Run |
Salt Lake Loop |
Moderate |
7.0 mi |
55:25 |
7:55 |
|
| 6/19/2014 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
42:44 |
8:31 |
|
| 6/16/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:07:31 |
8:26 |
|
| 6/13/2014 |
Run |
MDSU and Back |
Tempo |
8.0 mi |
1:03:34 |
7:57 |
|
| 6/11/2014 |
Run |
AMR Loop |
Hill |
10.0 mi |
1:25:29 |
8:33 |
|
| 6/8/2014 |
Run |
Hickam Beach and Back |
Easy |
11.1 mi |
1:33:55 |
8:28 |
|
| 6/4/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:05:48 |
8:13 |
|
| 6/2/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:10:33 |
8:49 |
|
| 5/30/2014 |
Run |
Camp Smith and Back |
Hill |
8.3 mi |
1:10:10 |
8:25 |
|
| 5/28/2014 |
Run |
MDSU and Back |
Easy |
8.0 mi |
1:05:57 |
8:14 |
|
| 5/25/2014 |
Run |
Camp Smith - Aiea Loop - AMR |
Long |
14.7 mi |
2:11:36 |
8:58 |
|
| 5/21/2014 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
57:28 |
8:12 |
|
| 5/18/2014 |
Run |
Waikiki - Diamond Head |
Easy |
6.0 mi |
51:52 |
8:38 |
|
| 5/17/2014 |
Run |
Waikiki - Kahala - Waikiki |
Long |
16.0 mi |
2:08:00 |
8:00 |
|
| 5/15/2014 |
Run |
AMR Loop w/Hill Surges |
Hill |
8.0 mi |
1:05:35 |
8:11 |
|
| 5/13/2014 |
Run |
AMR Loop |
Hill |
7.5 mi |
1:05:51 |
8:45 |
|
| 5/11/2014 |
Run |
Pearl Harbor and Back |
Easy |
6.0 mi |
52:08 |
8:41 |
|
| 5/8/2014 |
Run |
Salt Lake Loop |
Easy |
7.0 mi |
56:31 |
8:04 |
|
| 5/7/2014 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
42:45 |
8:33 |
|
| 5/4/2014 |
Run |
Salt Lake Loop |
Easy |
5.0 mi |
40:39 |
8:07 |
|
| 5/2/2014 |
Run |
Salt Lake Loop Short |
Easy |
4.4 mi |
37:28 |
8:35 |
|
| 4/25/2014 |
Run |
Salt Lake Loop |
Moderate |
5.0 mi |
37:47 |
7:33 |
|
| 4/23/2014 |
Run |
AMR Loop |
Hill |
8.2 mi |
1:07:54 |
8:16 |
|
| 4/20/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
49:24 |
8:14 |
|
| 4/15/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
47:37 |
7:56 |
|
| 4/6/2014 |
Run |
North Shore Marathon |
Race |
26.3 mi |
3:15:48 |
7:27 |
|
| 4/4/2014 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
32:32 |
8:05 |
|
| 4/2/2014 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
33:16 |
8:16 |
|
| 4/1/2014 |
Run |
Salt Lake Short Loop |
Easy |
4.0 mi |
32:56 |
8:11 |
|
| 3/30/2014 |
Run |
Fort Kam and Back |
Long |
10.0 mi |
1:19:48 |
7:58 |
|
| 3/29/2014 |
Run |
Salt Lake Short Loop |
Moderate |
4.0 mi |
30:17 |
7:33 |
|
| 3/28/2014 |
Run |
Salt Lake Loop |
Moderate |
6.0 mi |
46:01 |
7:40 |
|
| 3/23/2014 |
Run |
Waikiki - Kahala - Waikiki |
Long |
10.0 mi |
1:24:58 |
8:29 |
|
| 3/21/2014 |
Run |
Salt Lake Loop |
Easy |
6.0 mi |
47:38 |
7:55 |
|