| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2012 |
Run |
BG Streets 4 |
walk / run |
3.0 mi |
32:00 |
10:40 |
 |
| 9/24/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:03 |
|
| 9/18/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:03 |
|
| 9/11/2012 |
Run |
new BG streets / bike trail |
walk / run |
3.1 mi |
32:00 |
10:20 |
|
| 9/10/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:03 |
|
| 9/7/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:03 |
|
| 9/5/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:03 |
|
| 8/31/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.9 mi |
32:00 |
11:14 |
|
| 8/29/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.8 mi |
32:00 |
11:26 |
|
| 8/28/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.7 mi |
32:00 |
11:52 |
|
| 8/25/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.7 mi |
32:00 |
11:52 |
|
| 8/21/2012 |
Run |
new BG streets / bike trail |
walk / run |
2.7 mi |
32:00 |
11:52 |
|
| 8/20/2012 |
Run |
BG streets / bike trail |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 8/17/2012 |
Run |
BG streets / bike trail |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 8/14/2012 |
Run |
BG streets / bike trail |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/27/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/25/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/22/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/20/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/18/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
12:48 |
|
| 5/15/2012 |
Run |
BG streets |
walk / run |
2.5 mi |
32:00 |
13:04 |
|
| 5/13/2012 |
Run |
BG streets |
walk / run |
2.2 mi |
32:00 |
14:33 |
|
| 5/11/2012 |
Run |
BG streets |
walk / run |
2.4 mi |
32:00 |
13:34 |
|
| 5/8/2012 |
Run |
BG streets |
walk / run |
2.4 mi |
32:00 |
13:34 |
|
| 5/6/2012 |
Run |
BG streets |
walk |
2.2 mi |
32:00 |
14:33 |
|
| 5/4/2012 |
Run |
BG streets |
walk |
2.2 mi |
32:00 |
14:33 |
|
| 5/1/2012 |
Run |
BG streets |
walk |
2.2 mi |
32:00 |
14:33 |
|
| 4/23/2012 |
Run |
BG streets |
walk |
2.1 mi |
32:00 |
15:15 |
|
| 4/1/2012 |
Run |
BG streets |
walk |
2.1 mi |
32:00 |
15:15 |
|
| 3/27/2012 |
Run |
BG streets |
walk |
2.1 mi |
32:00 |
15:15 |
|
| 3/21/2012 |
Run |
BG streets |
walk |
2.1 mi |
32:00 |
15:15 |
|
| 3/19/2012 |
Run |
BG streets |
walk |
2.1 mi |
32:00 |
15:15 |
|
| 3/16/2012 |
Run |
BG streets |
walk |
2.0 mi |
32:00 |
16:00 |
|
| 3/13/2012 |
Run |
BG streets |
walk |
2.0 mi |
32:00 |
16:00 |
|
| 3/1/2012 |
Run |
BG streets |
walk |
2.0 mi |
32:00 |
16:00 |
|
| 8/16/2011 |
Run |
BG streets 6 |
Easy |
3.3 mi |
40:00 |
12:08 |
|
| 8/14/2011 |
Run |
BG streets 6 |
walk / run |
3.3 mi |
40:15 |
12:06 |
|
| 8/12/2011 |
Run |
BG streets 6 |
walk / run |
3.3 mi |
40:00 |
12:08 |
|
| 8/8/2011 |
Run |
BG streets 6 |
walk / run |
3.3 mi |
39:50 |
12:05 |
|
| 7/12/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
41:28 |
12:19 |
|
| 7/10/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:51 |
12:08 |
|
| 7/5/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:57 |
12:10 |
|
| 7/3/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:17 |
11:58 |
|
| 6/28/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:38 |
12:04 |
|
| 6/27/2011 |
Run |
Red Trail @ Wildwood |
walk |
2.3 mi |
41:00 |
17:50 |
|
| 6/26/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:42 |
12:05 |
|
| 6/24/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
41:00 |
12:10 |
|
| 6/15/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
40:40 |
12:05 |
|
| 6/13/2011 |
Run |
BG streets 6 |
walk / run |
3.4 mi |
41:25 |
12:18 |
|
| 11/9/2010 |
Run |
BG Streets 4 |
walk / run |
3.0 mi |
33:45 |
11:15 |
|
| 10/27/2010 |
Run |
BG streets to Carter Park |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 10/24/2010 |
Run |
Racing for Recovery 5K |
Race |
5.0 km |
26:17 |
8:28 |
|
| 10/24/2010 |
Run |
race warm up |
walk / run |
1.3 mi |
15:00 |
12:00 |
|