| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/17/2013 |
Run |
Guernsey |
Easy |
3.3 mi |
35:06 |
6:37 |
 |
| 6/19/2013 |
Run |
Guernsey |
Easy |
4.4 mi |
48:29 |
6:51 |
|
| 6/23/2013 |
Run |
Guernsey |
Easy |
3.3 mi |
37:20 |
7:02 |
|
| 6/26/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:13 |
7:06 |
|
| 6/28/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:21 |
7:07 |
|
| 6/30/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
32:38 |
6:46 |
|
| 7/2/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:05 |
6:52 |
|
| 7/4/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:08 |
7:05 |
|
| 7/7/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:27 |
6:56 |
|
| 7/11/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:54 |
7:02 |
|
| 7/25/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
36:50 |
7:38 |
|
| 7/27/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
35:09 |
7:17 |
|
| 7/29/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:40 |
7:11 |
|
| 8/1/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:07 |
7:04 |
|
| 8/4/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
31:50 |
6:36 |
|
| 8/19/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
35:33 |
7:22 |
|
| 8/26/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:47 |
7:00 |
|
| 8/31/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:38 |
6:58 |
|
| 11/1/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:00 |
7:40 |
|
| 11/3/2013 |
Run |
|
Easy |
4.0 mi |
49:15 |
7:40 |
|
| 11/6/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
48:09 |
7:29 |
|
| 11/9/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
46:46 |
7:16 |
|
| 11/12/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
47:09 |
7:20 |
|
| 11/16/2013 |
Run |
Long Marston 5k |
Easy |
3.0 mi |
34:33 |
7:10 |
|
| 1/2/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:55 |
7:45 |
|
| 1/5/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
23:48 |
7:24 |
|
| 1/8/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
23:12 |
7:13 |
|
| 1/10/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:08 |
7:30 |
|
| 1/14/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:58 |
8:05 |
|
| 1/17/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
36:41 |
7:36 |
|
| 3/15/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
25:18 |
7:52 |
|
| 3/19/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:45 |
7:42 |
|
| 4/9/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
26:06 |
8:07 |
|
| 4/23/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
36:18 |
7:32 |
|
| 5/14/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:02 |
7:29 |
|
| 5/18/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:34 |
7:47 |
|
| 5/21/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
22:22 |
6:57 |
|
| 5/25/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:07 |
7:42 |
|
| 6/1/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
25:00 |
7:47 |
|
| 7/2/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:36 |
7:39 |
|
| 7/9/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
22:39 |
6:56 |
|
| 7/12/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:52 |
7:51 |
|
| 7/17/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
22:18 |
6:50 |
|
| 8/9/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:07 |
7:54 |
|
| 8/13/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:07 |
7:42 |
|
| 8/16/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
36:34 |
7:35 |
|
| 8/19/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
35:12 |
7:18 |
|
| 9/23/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
39:16 |
8:08 |
|
| 9/27/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:24 |
7:58 |
|
| 9/30/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:59 |
7:53 |
|
| 10/5/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
36:44 |
7:37 |
|
| 10/8/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
28:17 |
8:40 |
|
| 10/11/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:43 |
7:49 |
|
| 11/2/2014 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
25:53 |
7:56 |
|
| 11/6/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:40 |
8:01 |
|
| 11/9/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:30 |
7:59 |
|
| 11/15/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:01 |
7:41 |
|
| 11/18/2014 |
Run |
Jog 5k |
Easy |
3.0 mi |
37:31 |
7:47 |
|
| 1/2/2015 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
26:29 |
8:07 |
|
| 1/10/2015 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
25:04 |
7:41 |
|
| 1/15/2015 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:40 |
7:34 |
|
| 1/21/2015 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
24:16 |
7:26 |
|
| 1/25/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:56 |
8:04 |
|
| 2/1/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:19 |
7:57 |
|
| 2/5/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:02 |
7:53 |
|
| 2/9/2015 |
Run |
j'alk 5k |
Easy |
3.0 mi |
44:30 |
9:14 |
|
| 4/13/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
41:10 |
8:32 |
|
| 4/20/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
38:19 |
7:57 |
|
| 5/4/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
39:57 |
8:17 |
|
| 6/29/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
40:42 |
8:26 |
|
| 7/5/2015 |
Run |
Jog 5k |
Easy |
3.0 mi |
40:33 |
8:24 |
|
| 10/12/2015 |
Run |
5k |
Easy |
3.0 mi |
41:11 |
8:32 |
|
| 10/12/2015 |
Run |
5k |
Easy |
3.0 mi |
41:11 |
8:32 |
|
| 1/23/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
37:02 |
7:25 |
|
| 1/31/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
35:35 |
7:07 |
|
| 2/7/2016 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
49:33 |
7:42 |
|
| 2/27/2016 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
48:19 |
7:31 |
|
| 3/4/2016 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
25:58 |
8:05 |
|
| 4/3/2016 |
Run |
Jog 10k |
Easy |
6.2 mi |
1:09:36 |
6:59 |
|
| 4/12/2016 |
Run |
Jog 10k |
Easy |
6.2 mi |
1:08:45 |
6:54 |
|
| 5/12/2016 |
Run |
Jog 10k |
Easy |
6.2 mi |
1:12:43 |
7:18 |
|
| 5/22/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
34:18 |
6:52 |
|
| 5/31/2016 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
23:21 |
7:09 |
|
| 6/2/2016 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
22:36 |
6:56 |
|
| 6/6/2016 |
Run |
Lamlash 5k |
Easy |
5.1 km |
37:44 |
7:26 |
|
| 6/8/2016 |
Run |
Lamlash 7k |
Easy |
7.0 km |
52:44 |
7:32 |
|
| 6/10/2016 |
Run |
Lamlash 7k |
Easy |
7.1 km |
54:52 |
7:47 |
|
| 6/14/2016 |
Run |
Lamlash 10k |
Easy |
10.0 km |
1:14:17 |
7:26 |
|
| 6/17/2016 |
Run |
Lamlash 5k |
Easy |
5.0 km |
35:12 |
7:03 |
|
| 6/21/2016 |
Run |
Jog 10k |
Easy |
10.0 km |
1:10:48 |
7:05 |
|
| 6/27/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
33:42 |
6:45 |
|
| 7/10/2016 |
Run |
Porthleven |
Easy |
4.5 km |
35:24 |
7:52 |
|
| 7/12/2016 |
Run |
Porthleven |
Easy |
4.5 km |
36:06 |
8:02 |
|
| 7/17/2016 |
Run |
Jog 6.6k |
Easy |
6.6 km |
48:08 |
7:18 |
|
| 7/27/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
40:11 |
8:03 |
|
| 7/31/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
35:38 |
7:08 |
|
| 8/13/2016 |
Run |
Jog 6.6k |
Easy |
6.6 km |
49:30 |
7:30 |
|
| 8/17/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
36:16 |
7:16 |
|
| 8/21/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
35:22 |
7:05 |
|
| 10/30/2016 |
Run |
Jog 5k |
Easy |
5.0 km |
40:24 |
8:05 |
|
|