| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 4/9/2019 |
Run |
Spennells |
Easy |
1.0 km |
7:27 |
7:27 |
 |
| 4/5/2019 |
Run |
Spennells |
Easy |
1.0 km |
7:47 |
7:43 |
|
| 4/23/2019 |
Run |
Spennells |
Easy |
1.0 km |
7:06 |
7:02 |
|
| 4/2/2019 |
Run |
Spennells |
Fartlek |
1.5 km |
13:37 |
9:02 |
|
| 4/24/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
12:15 |
7:34 |
|
| 4/26/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
12:12 |
7:32 |
|
| 7/31/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
11:47 |
7:17 |
|
| 7/16/2017 |
Run |
Methleigh Bottoms |
Easy |
1.6 km |
11:19 |
6:57 |
|
| 9/4/2019 |
Run |
Spennells |
Easy |
1.6 km |
12:01 |
7:23 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.6 km |
17:42 |
10:52 |
|
| 7/12/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
11:59 |
7:19 |
|
| 7/13/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
11:47 |
7:12 |
|
| 7/14/2017 |
Run |
Jog 1.6k |
Easy |
1.6 km |
11:24 |
6:58 |
|
| 7/17/2017 |
Run |
Methleigh Bottoms |
Easy |
1.6 km |
11:04 |
6:45 |
|
| 7/18/2017 |
Run |
Methleigh Bottoms |
Easy |
1.6 km |
10:26 |
6:22 |
|
| 8/19/2019 |
Run |
Spennells |
Easy |
1.6 km |
12:39 |
7:43 |
|
| 8/21/2019 |
Run |
Spennells |
Easy |
1.6 km |
12:20 |
7:32 |
|
| 9/18/2019 |
Run |
Spennells |
Easy |
1.6 km |
13:29 |
8:14 |
|
| 6/23/2020 |
Run |
Spennells 1 mile |
Easy |
1.6 km |
12:38 |
7:43 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.6 km |
18:13 |
11:07 |
|
| 8/26/2019 |
Run |
Spennells |
Easy |
1.7 km |
13:05 |
7:56 |
|
| 5/14/2019 |
Run |
Spennells |
Easy |
1.7 km |
15:11 |
8:47 |
|
| 2/26/2020 |
Run |
Spennells |
Easy |
1.7 km |
14:44 |
8:31 |
|
| 1/10/2020 |
Run |
Spennells |
Easy |
1.8 km |
14:04 |
8:03 |
|
| 1/20/2020 |
Run |
Spennells |
Easy |
1.8 km |
15:14 |
8:43 |
|
| 2/6/2016 |
Run |
Treadmill |
Treadmill |
1.1 mi |
14:00 |
7:55 |
|
| 8/4/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:51 |
10:22 |
|
| 8/6/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:25 |
10:04 |
|
| 8/11/2023 |
Run |
Spennells |
Easy |
1.8 km |
18:33 |
10:09 |
|
| 8/22/2023 |
Run |
Spennells |
Easy |
1.9 km |
18:23 |
9:57 |
|
| 8/28/2023 |
Run |
Spennells |
Easy |
1.9 km |
18:48 |
10:10 |
|
| 3/20/2020 |
Run |
Spennells |
Easy |
1.9 km |
15:32 |
8:22 |
|
| 7/25/2023 |
Run |
Spennells |
Easy |
1.9 km |
20:31 |
11:02 |
|
| 7/29/2023 |
Run |
Spennells |
Easy |
1.9 km |
19:13 |
10:20 |
|
| 1/29/2020 |
Run |
Spennells |
Easy |
2.0 km |
17:01 |
8:28 |
|
| 2/4/2020 |
Run |
Spennells |
Easy |
2.0 km |
17:12 |
8:34 |
|
| 4/29/2023 |
Run |
Spennells |
Easy |
2.0 km |
18:59 |
9:27 |
|
| 12/12/2021 |
Run |
Santa Dash, St Richard's Hospice. |
Race |
2.0 km |
19:45 |
9:41 |
|
| 7/20/2019 |
Run |
Spennells |
Easy |
2.3 km |
20:30 |
8:46 |
|
| 5/3/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
8:18 |
|
| 5/5/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
8:18 |
|
| 5/10/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
8:18 |
|
| 5/24/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
8:18 |
|
| 5/26/2016 |
Run |
Treadmill |
Treadmill |
1.5 mi |
20:00 |
8:18 |
|
| 4/10/2016 |
Run |
Peopleton Fun Run |
Race |
1.5 mi |
20:21 |
8:20 |
|
| 4/12/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.5 km |
20:00 |
8:00 |
|
| 4/13/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.5 km |
20:00 |
8:00 |
|
| 3/30/2019 |
Fartlek |
Spennells |
Fartlek |
2.5 km |
25:45 |
10:18 |
|
| 7/29/2022 |
Run |
Spennells |
Easy |
2.6 km |
21:54 |
8:26 |
|
| 1/29/2016 |
Run |
Treadmill |
Treadmill |
1.7 mi |
20:00 |
7:30 |
|
| 11/1/2017 |
Run |
Jog 2.7k |
Easy |
2.7 km |
20:09 |
7:28 |
|
| 11/8/2017 |
Run |
Jog 2.7k |
Easy |
2.7 km |
20:21 |
7:33 |
|
| 11/15/2017 |
Run |
Jog 2.7k |
Easy |
2.7 km |
20:44 |
7:41 |
|
| 11/22/2017 |
Run |
Jog 2.7k |
Easy |
2.7 km |
19:40 |
7:18 |
|
| 3/8/2018 |
Run |
Treadmill Intervals |
Treadmill |
2.7 km |
20:00 |
7:25 |
|
| 11/11/2019 |
Run |
Treadmill |
Treadmill |
2.7 km |
30:00 |
11:07 |
|
| 7/19/2017 |
Run |
Methleigh Bottoms |
Easy |
2.8 km |
21:00 |
7:34 |
|
| 8/18/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:46 |
8:51 |
|
| 1/8/2020 |
Run |
Spennells |
Easy |
2.8 km |
22:47 |
8:07 |
|
| 2/24/2023 |
Run |
Spennells 5k |
Easy |
2.8 km |
25:27 |
9:02 |
|
| 3/20/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:01 |
8:30 |
|
| 11/8/2022 |
Run |
Spennells |
Easy |
2.8 km |
25:48 |
9:07 |
|
| 4/13/2023 |
Run |
Spennells |
Easy |
2.8 km |
24:18 |
8:36 |
|
| 8/24/2022 |
Run |
Spennells |
Easy |
2.8 km |
25:37 |
9:02 |
|
| 9/18/2022 |
Run |
Spennells |
Easy |
2.8 km |
24:51 |
8:45 |
|
| 1/4/2023 |
Run |
Spennells |
Easy |
2.8 km |
24:38 |
8:41 |
|
| 3/19/2023 |
Run |
Spennells |
Easy |
2.8 km |
25:50 |
9:06 |
|
| 4/9/2023 |
Run |
Spennells |
Easy |
2.8 km |
25:01 |
8:49 |
|
| 12/20/2022 |
Run |
Spennells |
Easy |
2.9 km |
25:33 |
8:58 |
|
| 3/3/2023 |
Run |
Spennells |
Easy |
2.9 km |
24:29 |
8:36 |
|
| 6/22/2022 |
Run |
Spennells |
Easy |
2.9 km |
23:51 |
8:21 |
|
| 1/3/2020 |
Run |
Spennells |
Easy |
2.9 km |
24:37 |
8:35 |
|
| 12/13/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 12/18/2016 |
Run |
|
Treadmill |
3.0 km |
|
|
|
| 12/20/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 12/22/2016 |
Run |
|
Treadmill |
3.0 km |
33:00 |
11:00 |
|
| 12/24/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 12/27/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 12/29/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 12/31/2016 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 1/3/2017 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 1/5/2017 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 1/8/2017 |
Run |
|
Treadmill |
3.0 km |
30:00 |
10:00 |
|
| 1/27/2021 |
Run |
Spennells |
Easy |
3.0 km |
23:30 |
7:50 |
|
| 5/16/2021 |
Run |
Porthleven |
Easy |
3.0 km |
30:55 |
10:19 |
|
| 4/11/2019 |
Run |
Spennells |
Easy |
3.0 km |
25:39 |
8:32 |
|
| 2/13/2020 |
Run |
Spennells |
Easy |
3.0 km |
26:05 |
8:40 |
|
| 10/1/2020 |
Run |
Canal |
Easy |
3.0 km |
25:16 |
8:24 |
|
| 12/24/2022 |
Run |
Spennells |
Easy |
3.0 km |
26:27 |
8:48 |
|
| 12/27/2022 |
Run |
Spennells |
Easy |
3.0 km |
26:01 |
8:39 |
|
| 5/1/2023 |
Run |
Spennells 5k |
Easy |
3.0 km |
27:19 |
9:05 |
|
| 3/6/2023 |
Run |
Treadmill |
Treadmill |
3.1 km |
30:00 |
9:41 |
|
| 1/4/2021 |
Run |
Spennells |
Easy |
3.2 km |
27:19 |
8:41 |
|
| 7/3/2019 |
Run |
Spennells |
Easy |
3.2 km |
29:17 |
9:13 |
|
| 4/29/2020 |
Run |
Spennells |
Easy |
3.2 km |
25:32 |
8:02 |
|
| 8/15/2017 |
Run |
Jog 3.3k |
Easy |
3.2 km |
23:53 |
7:27 |
|
| 10/18/2011 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:05 |
7:29 |
|
| 12/25/2011 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
26:01 |
8:05 |
|
| 1/2/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
25:02 |
7:47 |
|
| 1/9/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:33 |
7:38 |
|