| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/30/2019 |
Fartlek |
Spennells |
Fartlek |
2.5 km |
25:45 |
10:18 |
 |
| 9/25/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
|
|
|
| 9/28/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:36 |
7:10 |
|
| 10/10/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
33:34 |
6:58 |
|
| 10/12/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
31:55 |
6:37 |
|
| 10/16/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:46 |
7:07 |
|
| 10/18/2011 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:05 |
7:29 |
|
| 10/20/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
36:14 |
7:31 |
|
| 10/24/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
36:20 |
7:32 |
|
| 10/26/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:39 |
7:34 |
|
| 11/2/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:40 |
7:06 |
|
| 11/16/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:19 |
7:12 |
|
| 11/19/2011 |
Run |
Spennells 13.3k |
Easy |
8.0 mi |
1:39:22 |
7:44 |
|
| 11/21/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
36:03 |
7:29 |
|
| 11/30/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:59 |
7:09 |
|
| 12/3/2011 |
Run |
Spennells 13.3k |
Easy |
8.0 mi |
1:39:04 |
7:42 |
|
| 12/7/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:03 |
7:00 |
|
| 12/10/2011 |
Run |
Spennells 13.3k |
Easy |
8.0 mi |
1:43:58 |
8:05 |
|
| 12/12/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:19 |
7:19 |
|
| 12/21/2011 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:00 |
7:03 |
|
| 12/24/2011 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:18 |
6:53 |
|
| 12/25/2011 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
26:01 |
8:05 |
|
| 1/2/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
25:02 |
7:47 |
|
| 1/9/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:33 |
7:38 |
|
| 1/16/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
25:23 |
7:54 |
|
| 1/23/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:34 |
7:38 |
|
| 1/30/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
23:40 |
7:22 |
|
| 2/7/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:28 |
7:21 |
|
| 2/9/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
47:34 |
7:24 |
|
| 2/13/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:22 |
7:35 |
|
| 2/15/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:37 |
7:15 |
|
| 2/20/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
24:02 |
7:29 |
|
| 2/22/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:10 |
6:52 |
|
| 3/5/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
23:36 |
7:20 |
|
| 3/8/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
44:37 |
6:56 |
|
| 3/13/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
46:45 |
7:16 |
|
| 3/20/2012 |
Run |
Spennells 3.3k |
Easy |
2.0 mi |
22:47 |
7:05 |
|
| 4/6/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
33:41 |
6:59 |
|
| 4/8/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:36 |
7:23 |
|
| 4/11/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
31:51 |
6:36 |
|
| 4/20/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
32:54 |
6:49 |
|
| 4/24/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
32:01 |
6:38 |
|
| 4/30/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
31:43 |
6:35 |
|
| 5/26/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:23 |
7:20 |
|
| 5/28/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
33:18 |
6:54 |
|
| 5/31/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:13 |
7:06 |
|
| 6/4/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:01 |
7:03 |
|
| 6/10/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
32:56 |
6:50 |
|
| 7/1/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:47 |
7:13 |
|
| 7/3/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:09 |
7:05 |
|
| 7/7/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
32:45 |
6:47 |
|
| 7/11/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:48 |
7:13 |
|
| 7/30/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:06 |
7:29 |
|
| 8/2/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
48:13 |
7:30 |
|
| 8/6/2012 |
Run |
Spennells 6.7k |
Easy |
4.0 mi |
45:30 |
7:05 |
|
| 8/16/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:37 |
7:23 |
|
| 8/25/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:07 |
7:17 |
|
| 9/2/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:18 |
7:07 |
|
| 9/18/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
36:44 |
7:37 |
|
| 9/20/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:34 |
7:23 |
|
| 9/29/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
35:09 |
7:17 |
|
| 10/7/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:15 |
7:06 |
|
| 10/10/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
33:25 |
6:56 |
|
| 10/20/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
36:30 |
7:34 |
|
| 10/24/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
34:04 |
7:04 |
|
| 10/28/2012 |
Run |
Spennells 5k |
Easy |
3.0 mi |
33:45 |
7:00 |
|
| 12/5/2012 |
Run |
J'alk 5km |
Easy |
3.0 mi |
|
|
|
| 12/10/2012 |
Run |
J'alk 5km |
Easy |
3.0 mi |
|
|
|
| 12/12/2012 |
Run |
J'alk 5km |
Easy |
3.0 mi |
|
|
|
| 12/16/2012 |
Run |
J'alk 5km |
Easy |
3.0 mi |
|
|
|
| 12/26/2012 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 12/28/2012 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 1/1/2013 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 1/7/2013 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 1/15/2013 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 1/31/2013 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 2/1/2013 |
Run |
J'alk 6.6km |
Easy |
4.0 mi |
|
|
|
| 2/4/2013 |
Run |
Jog 6.6km |
Easy |
4.0 mi |
|
|
|
| 2/8/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
52:12 |
8:07 |
|
| 2/14/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
51:56 |
8:05 |
|
| 2/20/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
50:23 |
7:50 |
|
| 2/27/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
52:02 |
8:05 |
|
| 3/5/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
|
|
|
| 3/7/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
50:37 |
7:52 |
|
| 3/14/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
48:04 |
7:29 |
|
| 3/21/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
46:02 |
7:10 |
|
| 3/28/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
49:58 |
7:46 |
|
| 3/31/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
48:21 |
7:31 |
|
| 4/3/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
44:43 |
6:57 |
|
| 4/7/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
45:49 |
7:08 |
|
| 4/11/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
49:00 |
7:37 |
|
| 4/26/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
|
|
|
| 5/7/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
34:03 |
7:04 |
|
| 5/10/2013 |
Run |
Jog 5k |
Easy |
3.0 mi |
33:10 |
6:53 |
|
| 5/17/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
45:28 |
7:04 |
|
| 5/23/2013 |
Run |
Jog 6.6k |
Easy |
4.0 mi |
45:08 |
7:01 |
|
| 6/4/2013 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
20:53 |
6:30 |
|
| 6/6/2013 |
Run |
Jog 3.3k |
Easy |
2.0 mi |
20:30 |
6:23 |
|
| 6/12/2013 |
Run |
Guernsey |
Easy |
3.3 mi |
36:42 |
6:55 |
|
| 6/14/2013 |
Run |
Guernsey |
Easy |
3.3 mi |
35:50 |
6:45 |
|
|