Rest
Rest: 4 times
Long 5 mi
Long 6 mi
Rest: 3 times
Run: 11 mi
Strength
Stationary Bike 7.5 mi
Easy 4 mi
Run: 10 mi
Stationary Bike: 7.5 mi
Strength: 1 times
Interval 3 mi
Easy 3 mi
Run: 12 mi
Elliptical 2.4 mi
Easy 5 mi
Elliptical: 2.3 mi
Rest: 2 times
Run: 8 mi