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Notes

577 calories

Conditions: Mostly cloudy

Temperture: 76

Wind: ENE 2 mph

Humidity: 93%

Lap 1 = 8:39.97

Lap 2 = 8:32.99

Lap 3 = 9:35.90 (drink & walk a tenth)

Lap 4 = 8:31.28

Legs starting to feel stonger, but not there yet.