Notes
Treadmill
400+ calories
1 mile warm up @ 6 mph (10:00 min/mile) 1% incline
.25 mile @ 6 mph (10:00 min/mile) 15% incline 6:00 pace ??
.25 mile @ 4 mph (15:00 min/mile) 1% incline
Break ?
2 miles @ 8 mph (7:30 min/mile) 2% incline 7:13 pace
.50 mile @ 4 mph (15:00 min/mile) 2% incline
Legs felt heavy, not tired. Did not feel like running today. Unsure what to do today. OK work out. Have not been eating or drinking well.