Notes
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27 minute/mile)
2X800 @ 9.6 mph (6:15 minute/mile)
1X400 @ 9.6 mph (6:15 minute/mile)
3X400 @ 6.7 mph (8:57 minute/mile) in between intervals
Run felt tough than usual. Legs tired from work out yesterday. have not ran since last week and did not run a long run. I have not been eaten well either. Very hard with Christmas and New Years.