1/5/2010
3:15 PM
4 mi
New Balance M1063 (Blue/Silver)
650 calories
Treadmill
1% incline
4 x 800
1 mile warm up @ 7.1 mph (8:27)
4 X 1/2 mile @ 8.9 mph (6:46)
4 X .15 mile @ 4 mph (15:00) Recovery