11/10/2015
10:00 AM
3 mi
30:30
10:10 mi
New Balance M1080SB5 (Gray)
Treadmill
1% incline
400 calories
6 x 400m @ 9.4mph (6:22)
6 x 400m recovery @ 4.0mph (15:00)
Legs slightly tired/sore, but able. I Had no trouble doing or completing the intervals. Cutting back to rest for the Las Vegas race this Sunday.