Run: Interval Previous Next

Notes

750 calories

1 mile warm up @ 7.1 mph (8:28)

3 X 1600 interval @ 8.0 mph (7:30)

2 X 400 recovery @ 4.0 mph (15:00)

1/2 mile cool down @ 7.1 mph (8:28)

Legs tired / weak and sore.