4/1/2010
3:15 PM
3 mi
23:52
7:58 mi
New Balance MR1064 (Blue)
treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27)
1 mile @ 8.6 mph (6:58)
1 mile cool down @ 7.1 mph (8:27)
Should have done two more miles in the tempo. Legs felt tired and I ran on a full stomach.