Run: Interval Previous Next

1/12/2010

2:50 PM

5 mi

40:30

8:06 mi

Health

195 lb
176 bpm
3087
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Notes

1200 calories

Treadmill

1% incline

1 mile warm up @ 7.1 mph (8:27)

1200m @ 9.2 mph (6:31)

200m @ 4.0 mph (15:00)

1000m @ 9.2 mph (6:31)

200m @ 4.0 mph (15:00)

800m @ 9.4 mph (6:25)

200m @ 4.0 mph (15:00)

600m @ 9.3 mph (6:27)

200m @ 4.0 mph (15:00)

400m @ 9.2 mph (6:31)

1 mile cool down @ 7.1 mph (8:27)

Tough, but a good run.

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