Notes
1200 calories
Treadmill
1% incline
1 mile warm up @ 7.1 mph (8:27)
1200m @ 9.2 mph (6:31)
200m @ 4.0 mph (15:00)
1000m @ 9.2 mph (6:31)
200m @ 4.0 mph (15:00)
800m @ 9.4 mph (6:25)
200m @ 4.0 mph (15:00)
600m @ 9.3 mph (6:27)
200m @ 4.0 mph (15:00)
400m @ 9.2 mph (6:31)
1 mile cool down @ 7.1 mph (8:27)
Tough, but a good run.