2/25/2010
2:55 PM
5 mi
38:40
7:44 mi
New Balance MR1064 (Blue)
800 calories
Treadmill
1% incline
WARM UP: 1/2 mile @ 7.1 mph (8:27) ; 1/2 mile @ 7.5 mph (8:00)
3 miles @ 8.1 mph @ 7:24)
COOL DOWN: 1/2 mile @ 7.5 mph (8:00) ; 1/2 mile @ 7.1 mph (8:27)
Good run.